Ancient Grains for Modern Meals - Maria Speck [51]
Chapter 2
SALADS & SIDES
With their versatility and no-fuss preparation, many whole grains are perfect for meals on hectic weekdays. When paired with meat or fish, their delicate, subtle flavors spruce up your dinner menu; or enjoy them on their own in a delicious salad for an appealing one-bowl meal, especially in the summer months.
Like any Greek worth her grain, I’m partial to speedy bulgur, the parboiled cracked wheat used widely across the Mediterranean. Italian polenta, also used in parts of Greece, is another favorite. Quick-cooking millet is my go-to comfort food. And infinitely adaptable whole wheat couscous makes for the fastest side of all.
Then there are truly chewy whole grain berries, satisfying and nourishing at once. I prefer to call them berries instead of kernels, which sounds like work instead of fun. Whole oats with their mild pecan-like flavor (who ever named them groats?) pair well with sweet-tasting vegetables like carrots and beets, as well as with nuts and fruits. Rye berries with their slight sour tang provide a clever foil for assertive vegetables and character cheeses such as Greek haloumi or Swiss Emmental. Wheat berries marry with just about any flavor.
Get to know them all, the fast and the slow grains, from a Middle East–inspired cumin-scented quinoa, to bulgur with butter-roasted almonds, to Parmesan polenta made aromatic with a drizzle of rosemary oil. Or try a lush leek salad with grilled haloumi cheese and rye berries, or a juicy Kamut salad with carrots and pomegranate. Yes, whole grain berries take a little extra time to cook, so prepare them ahead, as I often do, or get them going the moment you come home after work. By the time you prep everything else, your grain berries will be ready. It’s easy, you’ll see.
EVERYONE NEEDS A MASALA DABBA
Warm Pasta Salad with Spinach and Fresh Mint
Barley Salad with Figs and Tarragon-Lemon Dressing
Kamut Salad with Carrots and Pomegranate
Bulgur with Butter-Roasted Almonds and Cinnamon
Parmesan Polenta with Rosemary Oil Drizzle
Lemon Quinoa with Currants, Dill, and Zucchini
Saffron Couscous
Leek Salad with Grilled Haloumi Cheese and Rye Berries
Summer Tabouli with Farro
Cumin-Scented Quinoa with Red Beets
Warm Oat Berries with Walnuts and Gorgonzola
Tomato-Infused Bulgur Pilaf with Fresh Basil
Spicy Millet with Yogurt and Fresh Herbs
Spring Pilaf with Artichokes and Green Peas
Orange and Lemon Couscous
Speedy Chickpea Couscous with Pesto
Greek-Style Cornbread with Feta and Thyme
Barley with Crisped Prosciutto and Truffle Oil
Rustic Fall Polenta with Fontina and Sun-Dried Tomatoes
CORN: COMFORTING AND UPLIFTING
Everyone Needs a Masala Dabba
Visit any Indian home where a passionate cook resides and inevitably, sooner rather than later, a much-cherished tool will appear on the kitchen counter, right next to the stove. It is so low-tech and simple, I’m surprised it hasn’t made its way into the Western kitchen: a round stainless steel container with a tight-fitting lid. It is the invaluable masala dabba or spice box, an ingenious invention for organizing the myriad spices that typically flavor an Indian meal. Inside, there are seven small containers, nestled perfectly around an eighth in the center-filled with olfactory heaven. Always shiny, kept perfectly polished by their owners (not covered with fingerprints like mine), a masala dabba is ideal for the countless spices that make Indian dishes so addictively aromatic.
Open the