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Praise

ALSO BY ISA CHANDRA MOSKOWITZ

Title Page

Dedication

Introduction

Metric Conversions

Mission: Nutrition

About the Recipe Icons

CHAPTER 1 - Full-On Salads

Everyday Chickpea-Quinoa Salad

Spicy Blue Potato & Corn Salad

Sushi Roll Edamame Salad

Big Fat Taco Salad

Goddess Nicoise

Sanctuary Chef Salad

Quinoa Salad with Black Beans & Toasted Cumin Seeds

Pad Thai Salad

Warm Mushroom Salad with Cranberries

Cool Slaw

Wild Rice Salad with Oranges & Roasted Beets

Caesar Salad with Eggplant Bacon

Vietnamese Rice Noodle Salad with Grilled Tofu

Catalan Couscous Salad with Pears

Trattoria Pasta Salad with White Beans

Strawberry-Spinach Salad

CHAPTER 2 - Totally Stuffed Sides

Cauliflower Mashed Potatoes (Caulipots)

Silky Chickpea Gravy

Mashed Yuca with Cilantro & Lime

OMG Oven-Baked Onion Rings

Scallion Potato Pancakes

Ginger Mashed Sweet Potatoes & Apples

Brussels Sprout-Potato Hash

Polenta Staffing

Cranberry-Cashew Biryani

Searlet Barley

Unfried Fried Rice

Bhutanese Pineapple Rice

Sautéed Kasha & Mushrooms with Dill

Quinos Puttanesea

Soft Broccoli Polenta

Ethiopian Millet

Butternut Coconut Rice

Eggplant Kibbeh

Tamarind Quinoa

CHAPTER 3 - Rub-Your-Tummy Veggies

Garlicky Mushrooms & Kale

Jerk Asparagus

Shaved Brussels Sprouts

Pineapple Collards

Creamed Corn

Mushroom Tibs

Braised Cabbage with Seitan

Green beans with Thai basil

Orange-Scented Broccoli

Eggplant Dengaku

Coriander Mushrooms with Cherry Tomatoes

Grilled Portobellos

Sweet & Salty Maple Baby Carrots

Five-Spice Delicata Squash

Sautéed Escarole

Herb-Roasted Caulif lower & Bread Crumbs

Ye’abesha Gomen (Stewed & Sautéed Gollards)

Curried Cabbage & Peas

CHAPTER 4 - Main Event Beans

Chickpea Piccata

Upside-Down Lentil Shepherd’s Pie

Hottie Black-Eyed Peas & Greens

Baked Falafel

Chipotle Lentil Burgers

Forty-Clove Chickpeas & Broccoli

Mushroom & Cannellini Paprikas

Caribbean Curried Black-Eyed Peas with Plantains

Black Bean, Zucchini, & Olive Tacos

Mango BBQ Beans

Black Beans in Red Velvet Mole

Unfried Refried Beans

Hummus & Friends

CHAPTER 5 - Sink-Your-Teeth-Into Tofu & Tempeh

Basic Baked Tofu (or Tempeh)

Masala Baked Tofu

Broiled Blackened Tofu

Red Thai Tofu

Tofu Chimichurri

Apple-Miso Tofu

Lettuce Wraps with Hoison-Mustard Tofu

Chili-Lime-Rubbed Tofu

Curried Scrambled Tofu with Wilted Arugula

Red Wine & Kalamata Tempeh

Tamarind BBQ Tempeh & Sweet Potatoes

Buffalo Tempeh

CHAPTER 6 - Talk Pasta to Me (& Noodles!)

Fusilli Roasted Veggie Primavera

Pasta con Broccoli

Tempeh Helper

Easy Breezy Cheezy Sauce

Spinach Linguine with Edamame Pesto

Ginger Bok Choy & Soba

Pasta de los Angeles

Lasagna with Roasted Cauliflower Ricotta & Spinach

Miso Udon Stir-fry with Greens & Beans

Mac & Trees

Pasta e Fagioli with Spinach

Curry Laksa

Creamy Mushroom Fettuccine

Cajun Beanballs & Spaghetti

Black-Eyed Pea & Tempeh Beanballs

Mom’s Marinara

CHAPTER 7 - Soul-Satisfying Soups

Lotsa Veggies Lentil Soup

Ceci-Roasted Red Pepper Soup

Butternut-Apple Soup

Bistro Broccoli Chowder

Arabian Lentil & Rice Soup

Tortilla Soup

Cauliflower Pesto Soup

Caldo Verde with grumbled Tempeh

Manhattan Glam Chowder

Yam & Black Bean Soup with Orange & Cilantro

Summer Lovin’ Curried Corn & Veggie Chowder

Red Lentil & Root Veggie Dal

Peruvian Purple Potato Soup

Smoky Split Pea Soup

CHAPTER 8 - Comfort Curries, Chili, & Stews

2nd Avenue Vegetable Korma

Curried Chiekpeas & Greens

Eggplant—Chiekpea Curry

Potato-Spinach Curry

Thai Roasted Root Vegetable Curry

Classic BlackBean & Veggie Chili

Chipotle Chili with Sweet Potatoes & Brussels Sprouts

Chili Verde Con Papas

Lentil & Eggplant Chili Mole

Fresh Corn & Scallion Corn Bread

Quinoa, White Bean, & Kale Stew

Portobello Pepper Steak Stew

Moroccan Chickpeas & Zucchini

Veggie Potpie Stew

Sweet Potato Drop Biscuits

Smoky Tempeh & Greens Stew

Kidney bean & Butternut Jamba Stew

Irish Stew with Potatoes & Seitan

Eggplant Provençal

Surefire Seitan

The Elements of a Bowl

The Importance of