Appetite for Reduction_ 125 Fast and Filling Low-Fat Vegan Recipes - Isa Chandra Moskowitz [112]
Mâche greens(lambs lettuce)
Magic Bullet(food processor)
Mango BBQ Beans
Manhattan Glam Chowder
Maple syrup
Marinara, Mom’s Marinara/variations
Masala Baked Tofu
Mashed Yuca with Cilantro & Lime
Mayo
about
Cashew Miso Mayo
Mediterranean Bowl
Mexicana Kale Bowl
Millet, Ethiopian Millet
Miso
Apple-Miso Tofu
Green Onion-Miso Vinaigrette
salads and
Miso Udon Stir-fry with Greens & Beans
Mixing bowls
Mole
Black Beans in Red Velvet Mole
Lentil & Eggplant Chili Mole
Mom’s Marinara/variations
Monounsaturated fats
Moroccan Chickpeas & Zucchini
Moskowitz Club Wrap
Mushrooms
chanterelles
Coriander Mushrooms with Cherry Tomatoes
Creamy Mushroom Fettuccine
Garlicky Mushrooms & Kale
Mushroom & Cannellini Paprikas
Mushroom Marinara
MushroomTibs
Sautéed Kasha & Mushrooms with Dill
substituting types
Warm Mushroom Salad with Cranberries
See also Portobello mushrooms
Niacin
See also Vitamin B12/B vitamins
Nicoise, Goddess Nicoise
Noodles
Vietnamese Rice Noodle Salad with Grilled Tofu
See also Pasta
Nori
about
Nori Bowl
Nutrition overview
Nutritional yeast
Nuts
fats and
nutrition/health benefits
salads and
See also specific types
Olives
Black Bean, Zucchini, & Olive Tacos
See also Kalamata olives
Omega-3/omega-6 fatty acids
OMG Oven-Baked Onion Rings
Onions
Curried Green Onion Hummus
Green Onion-Miso Vinaigrette
green onions vs. scallions
OMG Oven-Baked Onion Rings
Sautéed Onion Marinara
Open-Faced Portobello Reuben
Orange-Scented Broccoli
Orange-Sesame Vinaigrette
Oranges
slicing segments
Wild Rice Salad with Oranges & Roasted Beets
Ornish, Dean
Pad Thai Salad
Pancakes, Scallion Potato Pancakes
Paprika, sweet vs. hot
Paprikas, Mushroom & Cannellini
Pasta
about
beans and
Black-Eyed Pea & Tempeh Beanballs
Cajun Beanballs & Spaghetti
checking labels/ingredients
cooking
Creamy Mushroom Fettuccine
Curry Laksa
equipment for
Fusilli Roasted Veggie Primavera
Ginger Bok Choy & Soba
Mac & Trees
Miso Udon Stir-fry with Greens & Beans
nutrition/health benefits
Pasta con Broccoli
Pasta de los Angeles
Pasta e Fagioli with Spinach
Spinach Lasagna with Roasted Cauliflower Ricotta & Spinach
Spinach Linguine with Edamame Pesto
Tempeh Helper
Trattoria Pasta Salad with White Beans
types
Vietnamese Rice Noodle Salad with Grilled Tofu
Pasta e Fagioli with Spinach
Pasta sauces
about
Cauli Marinara
Easy Breezy Cheezy Sauce
Edamame Pesto
Eggplant Marinara
Lentil Bolognese
Marinara Olivada
Marinara Puttanesca
Marinara with Peas
Mom’s Marinara/variations
Mushroom Marinara
Roasted Red Pepper Marinara
Sautéed Onion Marinara
Spicy Cajun Marinara
Spicy Marinara
Peanuts
fats and
Peanut-Lime Dragon Dressing
Peanut-LimeTempeh Bowl
Peanut-Mint Gremolata
Pears, Catalan Couscous Salad with Pears
Peas
Curried Cabbage & Peas
See also specific types
Peruvian Purple Potato Soup
Pesto
Cauliflower Pesto Soup
Marinara with Peas
Peppers
Ceci-Roasted Red Pepper Soup
red bell peppers
Roasted Red Pepper & Kalamata Hummus
Roasted Red Pepper Marinara
slicing tips
Spinach Linguine with Edamame Pesto
Phytochemicals
See also specific phytochemicals
Phytoestrogens
Piccata, Chickpea Piccata
Pine nuts
Pineapple
Bhutanese Pineapple Rice
Pineapple Collards
Pizza Hummus
Plantains
Caribbean Curried Black-Eyed Peas with Plantains
sources/substitutes
Polenta
Polenta Stuffing
Soft Broccoli Polenta
Polyunsaturated fats
Portobello mushrooms
Grilled Portobellos/variations
Open-Faced Portobello Reuben
Portobello Pepper Steak Stew
Potatoes
Brussels Sprout-Potato Hash
Cauliflower Mashed Potatoes (Caulipots) and variations
Irish Stew with Potatoes & Seitan
Peruvian Purple Potato Soup
Potato-Spinach Curry
Scallion Potato Pancakes
Spicy Blue Potato & Corn Salad
substituting types
toppings for
See also Sweet potatoes
Potpie, Veggie Potpie Stew
Protein
beans and
salads and
sources
Quinoa
“Bowl, The” and
cooling
Everyday Chickpea-Quinoa Salad
Quinoa, White Bean & Kale Stew
Quinoa Puttanesca
Quinoa Salad with Black Beans & Toasted