Dirty Little Secrets - Kerry Cohen [67]
Rules are terribly useful. You can write them on sticky notes or in your phone. Refer to them often. Pull them out whenever you need. Addicts in general, and loose girls in particular, need rules because we often live our lives out of control. In fact, loose-girl behavior can be a failed way to try to get control.
EMBRACING DISTRACTIONS
Along with rules, loose girls need a list of distractions they can turn to when necessary. Examples of distractions are exercise, calling a particular friend who won’t judge you, chopping firewood, knitting, cooking, or playing piano. It seems simple, but it really is a necessary part of the process, because when a loose girl doesn’t go out boy hunting or doesn’t text the guy she knows will grant her a booty call and then ignore her afterward, even with all her awareness about her patterns, she will experience anxiety. And distractions will help her cope.
FEELING THE FEELINGS
Let’s go back to Larissa’s story. Every time Larissa reached out to a boy, she did so out of anxiety. Her anxiety about her pain, about her unhappiness, was the real trigger that led her to seek out another boy. Her anxiety rose up, and without thinking, she sought out the next guy to quell it. This anxiety is one of the greatest challenges. There’s a reason girls keep pursuing what makes them feel like crap soon after. That reason, in a momentary sense, is anxiety. One thing we know about anxiety is that it is very treatable with behavioral methods. Anxiety is simply a resistance to feeling. It’s fear of feeling. In that way, it is irrational fear. Anxiety generally won’t kill you. So one of the best ways to treat anxiety is to extinguish the fear feelings that go along with it, and the way to do that is to simply feel the feelings. No doubt, anxiety is scary, but when you let yourself feel the terrible fear, when you feel that awful pain you’ve been avoiding for years, you find you live through it. You may be debilitated for a bit. You may have to stay in bed for a weekend and cry. You may have to yowl and scream. That is OK. You will still live through it. And you can tell yourself this all the way through: “This is just the pain I never let myself feel. It feels this bad because I’ve avoided it for so long. I’m going to come out the other side.”
The next time, it won’t be quite as bad, and the next time a little less. Over time, it may always be painful, but you’ll feel it, you’ll cry or whatever it is you do to move through it, and then you’ll carry on. It is painful, just like the behavior with boys was painful, but at least this pain is in your control, and you aren’t demanding anything from others in the process.
OTHER PROGRAMS
There are other approaches to treatment out there. Some loose girls have connected to the approach found in Sex and Love Addicts Anonymous (SLAA), since there is plenty of overlap between the loose girl’s experience and someone who identifies as a sex or love addict.2 Others try alternative approaches, such as therapies that address posttraumatic stress disorder, or obsessive-compulsive disorder, or anxiety disorders in general. It is important to find what you respond to. The main thing to remember is that change is ongoing. Your pain will always be your pain. No one—really, no one—will save you. It is just a decision, and when you are ready, when your daughter is ready, when your client is ready, you, she, will do this.
At the end of a chapter about change for the loose girl, we must restate where the chapter started. You will always be this girl. You will never go through a struggle in life without finding yourself up against these thoughts or desires. You will not magically become someone new. Change is a journey, with no clear end point.
Chapter 11
WAVES
Protecting against Loose-Girl Behavior
Jo is a single mother and former loose girl who has been doing her best to work though her own issues with male attention as she raises her teenage daughter. “I’m so worried,” she told me, “that I won’t be able