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vitamin B6 (pyridoxine), 42–43, 44

vitamin B12, 51–53

vitamin C (ascorbic acid), 53–54, 55

vitamin E, 55–56

zinc. 56–58

nux 30c (Strychnos nux vomica), 103

Occupational Safety and Health Administration (OSHA), 169

oligospermia, 8

oral sex, 32

OSHA. See Occupational Safety and Health Administration

ovulation

basal body temperature during, 17–20

calculating, 14–15

cervical mucus cycle, 15–16, 17

cervix changes during, 20–21

predictor test, 21–22

Paeonia lactiflora (chi shao yao), 70

Panax ginseng (Chinese ginseng), 78–79

Panax quinquefoliaus (American ginseng), 78–79

Pausinystalia yohimba (yohimbe), 81–82

Pediatrics. 98

pelvic inflammatory disease (PID), 36–37

Perbena officinalis (vervain), 86

phosphoric acidum 30c (Phosphoricum acidum), 99–100, 103

Phosphoricum acidum (phosphoric acidum 30c), 99–100, 103

PID. See pelvic inflammatory disease

Potency Restored, 27

pre-ejaculate, 30

progressive relaxation, 136

Pulsatilla 30c (Pulsatilla nigricans), 100

Pulsatilla nigricans (Pulsatilla 30c). 100

pygeum (Pygeum africanum). 80–81

Pygeum africanum (pygeum), 80–81

radiation, ionizing, 169

red clover (Trifolium pratense), 72–73

red raspberry (Rubus idaeus or Rubus strigosus), 73–74

relaxation, progressive, 136

reproductive systems

female, 5–6

male, 5–6

Reproductive Toxicology Center, 177

RESOLVE. Inc., 177–78

retrograde ejaculations, 25

Rubus idaeus (red raspberry), 73–74

Rubus strigosus (red raspberry), 73–74

sabina 30c (Juniperus sabina), 100

St. John’s wort (Hypericum perforatum), 85

Santa Monica Homeopathic Pharmacy, 188

sarsaparilla (Smilax officinalis and Smilax febrifuga), 83–84

saw palmetto (Serenoa repens), 81

Scutellaria lateriflora (skullcap), 74–75, 85–86

selenium, 49

food sources of, 50

sepia 30c (Sepia officinalis), 100, 103

Sepia officinalis (sepia 30c), 100, 103

Serenoa repens (saw palmetto), 81

sexually transmitted diseases (STDs), 36–37

pelvic inflammatory disease (PID), 37–37

statistics concerning, 36

The Shanghai Journal of Acupuncture, 106

silicea 6c (Silicea terra), 101–2

Silicea terra (silicea 6c), 101–2

skullcap (Scutellaria lateriflora). 74–75, 86

Smilax febrifuga (sarsaparilla), 83–84

Smilax officinalis (sarsaparilla), 83–84

smoking, 155–60

Society for Nutrition Education, 182

Society for Reproductive Endocrinologists, Inc., 178

soy foods, 50

sources of, 51

ways to add to diet, 51

sperm, abnormal, 8–9

sperm counts

fluctuation of. 26

normal, 151

sperm ducts, blocked, 37

Standard Homeopathy Company, 188

STDs. See sexually transmitted diseases

steroids, anabolic, 164

stinging nettle. See nettle

stress management, 123–26

biochemical responses concerning, 127

biofeedback techniques for, 129–30

checklist. 139

deep breathing techniques for, 130–31

fight or flight response concerning, 125

herbal remedies for, 84–86

information sources, 191–92

massage techniques for, 131–32

meditation techniques for, 132–34

progressive relaxation techniques for, 135–36

satisfying sex benefit for, 127

stress relief techniques for, 128–38

support groups, 127–28

visualization techniques for, 136–37

yoga techniques for, 137–38

Stress Reduction Clinic, 135 Strychnos nux vomica (nux 30c), 103

subfertile couples, 6, 9–11

support groups, 127–28

surrogates, 11–12

Syrychnos ignatia (ignatia 30c), 99

Taylor’s Pharmacy, 188

testicles, tips for keeping cool, 147–48

test-tube babies, first, 11

thermometers, basal body temperature, 18

Trifolium pratense (red clover), 72–73

Turnera diffusa aphrodisiaca (damiana), 76

U.S. Food and Drug Administration, 107

MedWatch, 67

United States Homeopathy Pharmacopoeia, 94

University of California at Berkeley. 54

University of Massachusetts, 126

University of Mississippi Medical Center. 124

University of Southern California School of Medicine, 146

University of Texas