Relentless Forward Progress_ A Guide to Running Ultramarathons - Bryon Powell [90]
Stay Hydrated!
Conclusion
Tips for Beating the Heat
Hot-Weather Ultra Tips
Jamie Donaldson
Pre-Race Tips
Race Day Tips
Heat Cramps, Heat Exhaustion, and Heatstroke*
Avoid Being Low at High Altitude
High altitude shouldn’t stop you from running. Just know how to stay safe. (Photo by author)
The Effects of Altitude
Arriving and Acclimating at Altitude
High Altitude Pulmonary Edema and High Altitude Cerebral Edema
Chill Out with Cold-Weather Running
Hydration, Fueling, and Other Tasks
14
THE ULTRARUNNING COMMUNITY
Join the Ranks
Call for Feedback on and Supplements to Relentless Forward Progress
Ultrarunning and the Internet
Ultrarunning as a Family Affair
Conclusion
AFTERWORD: THE SKY IS NO LIMIT
Meghan M. Hicks
Get Yer Adventure On
By Snowshoes We Endure
Snowshoes open up winter wonderlands. (Photo by author)
Fastpack It
Fastpacking is your express ticket to backcountry camping. (Photo by author)
Stage Races and the Art of Attrition
Dream It, Do It
APPENDIX: BAREFOOT RUNNING AND ULTRAMARATHONS
Michael Sandler and Jessica Lee
How Does Barefoot Running Help?
Baby-Step Your Way into Running Light and Free
Barefoot Benefits
About the Author
iRunFar.com
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