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5 So Delicious Coconut Milk Yogurt Plain by Turtle Mountain

7 organic pink lady apples

8 organic valencia oranges (Came in a bag of 12)

6 organic grapefruit

7 organic pears

16 oz raw agave nectar

16 oz raw organic almond butter homemade with a Champion juicer (Just bought Whole Foods raw organic almond butter instead of making it with a juicer)

1 loaf Ezekiel 4:9 cinnamon raisin bread by Food 4 Life

16 oz raw organic walnuts (Got 12 oz)

2 lbs dried organic polenta bulk

4 oz raw organic yerba mate bulk (Bought prepackaged tea bags)

2 oz organic green tea bulk

7 Clif C Bars

1 lb organic quinoa bulk

1 lb organic brown rice bulk

½ lb organic dried pinto beans bulk (Bought 1 lb)

½ lb organic dried red lentils

¼ lb organic dried french lentils

3 pkgs tempeh

30 oz raw nigari tofu by Wildwood (2 × 19-oz Denver Tofu)

1 lb organic Yukon or baby red potatoes

2 bunches organic lacinato kale

2 bunches organic arugula

1 head organic romaine lettuce

4 organic carrots

2 organic yellow onions

2 heads organic garlic

2 organic red bell peppers

1 head organic broccoli

2 bunches organic collard greens

2 organic avocadoes

2 organic jalapeños

6 organic roma tomatoes

8 oz. organic buckwheat soba noodles by Eden Foods

16 oz whole wheat noodles by BioNature

1 cup nutritional yeast bulk

8 oz organic Nama Shoyu

6 oz organic miso paste by South Mountain (8 oz Miso Master organic)

16 oz extra-virgin cold-pressed organic olive oil by Bariani (17 oz Bella extra-virgin cold-pressed organic olive oil)

15 oz extra-virgin coconut oil by Nutiva

8 oz organic unrefined sesame oil by Eden Foods (Whole Foods brand)

4 bars organic dark chocolate in various flavors by Dagoba

4 organic medium sweet potatoes

½ lb raw organic pumpkin seeds bulk

½ lb raw organic sunflower seeds bulk

¼ lb raw organic hemp seeds bulk

1 pt Coconut Bliss Vanilla Island ice cream

½ head organic cabbage

2 lb container Clif Electrolyte Drink in Crisp Apple (2 × 16-oz Clif Quench Limeade)

10 Clif Shot gels

5 pkgs Clif Shot Blocks

SCOTT’S FAVORITE MEALS AND STAPLE MEALS

Breakfast or Post-Workout Recovery

Blueberry Protein Power Shake

1 banana fresh or frozen (peel, break into 2″ pieces, and freeze overnight in freezer-proof container or bag)

½ cup presoaked almonds (soak the almonds in water 3–4 hours or overnight)

1 cup frozen or fresh blueberries

2½ cups water

3 tbsp hemp protein powder

3 tbsp Green Foods vegan protein powder

4 to 6 dates or natural sweetener

3 tbsp Udo’s Oil DHA 3-6-9 Blend

½ tsp sea salt

½ tsp vanilla extract or raw vanilla powder

Blend all ingredients in a blender until smooth. Serves 4.

Go Raw Carob Cashew Smoothie

2 bananas fresh or frozen (peel, break into 2″ pieces, and freeze overnight in freezer-proof container or bag)

½ cup presoaked raw cashews (soak cashews in water 3–4 hours or overnight)

2½ cups water

3 tbsp hemp protein powder

¼ cup raw carob powder

3 tbsp Udo’s Oil DHA 3-6-9 Blend

½ tsp sea salt

½ tsp raw vanilla powder

Blend all ingredients in a blender until smooth. Serves 4.

Green Machine Pudding

1 banana

1 avocado

2 apples

2 pears

3 tbsp spirulina

Core apples and pears (leave peelings on). Pit and scoop out avocado. Blend all ingredients in high-powered blender like a Vitamix 1–2 minutes or until very smooth. Should have a pudding consistency. Serves 4.

Lunch

Raw Dino Kale Salad

1 large or 2 small bunches lacinato kale (also called black or dinosaur kale)

1 small or ½ large ripe avocado

½–1 tsp sea salt

juice from 1–2 lemons or oranges

½ cup raw pumpkin seeds (soaked in 1 cup of water, 4–6 hours)

2 tomatoes, chopped

*(for a bit of spice, but optional) Small pinch cayenne powder

Wash and chop off ends of kale stocks (1 inch) and discard. Chop the rest of kale into 1–1½-inch pieces and place in mixing bowl. Deseed, scoop out, and chop avocado. Add to kale along with sea salt and juice. Using a mixing spoon, massage the ingredients for 5 minutes until the avocado, salt, and juice form a dressing and kale is fully covered. Add remaining ingredients and