The Complete Idiot's Guide to Vegan Eating for Kids - M.s.j., Dana Villamagna [0]
Title Page
Copyright Page
Foreword
Introduction
Part 1 - The Basics of Raising a Vegan Child
Chapter 1 - Vegan Advantages for Kids
Chapter 2 - Are You Vegan Enough?
Chapter 3 - Dealing With Real-World Dilemmas
Chapter 4 - Debunking Myths About Vegan Kids
Part 2 - Nutritional Needs of Vegan Kids
Chapter 5 - Vegan Babies (0 to 12 Months)
Chapter 6 - Vegan Toddlers (1 to 3 Years)
Chapter 7 - Vegan Kids (4 to 8 Years)
Chapter 8 - Vegan Tweens (9 to 13 Years)
Chapter 9 - When Things Aren’t Working
Part 3 - Stocking the Vegan Kitchen
Chapter 10 - Let’s Go Shopping!
Chapter 11 - Kids in the Kitchen
Part 4 - Let’s Eat!
Chapter 12 - Breakfasts They’ll Wake Up For
Chapter 13 - Lunches to Love
Chapter 14 - Delicious Dinners
Chapter 15 - Super Snacks
Chapter 16 - Delectable Desserts
Appendix - A
Appendix - B
Index
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Copyright © 2010 by Dana Villamagna, M.S.J., and Andrew Villamagna, M.D., M.Sc.
eISBN : 978-1-101-19569-7
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Foreword
A vegan meal is a real gift, providing health power that meaty, cheesy meals cannot match. Parents who serve vegan meals do their children an enormous favor, and children who are raised with a vegan menu gain tremendous advantages. Many years ago, researchers learned that vegetarian children reach the same height as nonvegetarian children. And they tend to be slightly leaner, less likely to carry that bit of chubbiness too many other children have these days. Studies also suggest