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By Root 934 0

focuses particularly on the prostate gland, which it keeps in a state of wellness. For an enlarged prostate gland and accompanying diminished sexual drive, it is remarkably therapeutic, as it reduces the size of the gland and quickly relieves the other disorders that commonly occur with this condition’s symptoms (i.e., dribbling urine, slow initiation of urination, incomplete bladder evacuation). In females, this plant is beneficial for treating ovarian enlargement, weakened sexual drive, and with continual use its nourishing components can help develop small underdeveloped mammary glands. As a diuretic, antiseptic, and tonic it is a valuable remedy in treating any infection of the genito-urinary system. As a nutritive endocrine agent, it is safely used to give a boost to the male sex hormones and has been reported to reverse sterility in woman where there is no organic disease or injured tissue. This berry tastes to me like rancid soap, so I find it is most palatable when taken in capsule form. For those whose nature will do well with the actions and flavor of Licorice, this herb does a decent job of covering Saw Palmetto’s controversial flavor.

Siberian Ginseng is a classic adaptogen in that when taken consistently it produces a state of non-specific stress resistance. It helps modify the underlying imbalance caused by stressors, regardless of the specific nature of the stressor (chemical, physical, psychological, etc.). In order for an herb to be classified as an adaptogen, not only must it help one deal with “stress,” but it cannot cause an imbalance in physiological functions; it must basically be harmless and should help normalize functions, regardless of whether they are underactive or overactive.

Siberian Ginseng’s adaptogenic qualities have been shown to improve generalized resistance to infectious diseases, to lessen muscular fatigue, to help balance hypertension, and to reduce damage from radiation. Although its effect on the adrenal cortex gives it wide-ranging uses, it seems to have a special affinity for the circulatory system. It has been shown to balance both high and low blood pressure, reduce serum cholesterol levels, and relieve anginal pain.

The wide-ranging effects of Siberian Ginseng can be traced largely to its ability to have positive effect on the general adaptation syndrome. When confronted with long-term stress, the original response known as the “alarm reaction” is less severe; the resistance phase (i.e., when you are coping with a stress) is prolonged, and the exhaustive stage that can follow long-term stress is better handled. All in all, Siberian Ginseng allows one to better handle a tougher work load, emotional and chemical stressors, living in congested cities, and the general frazzle of living in our twenty-first century civilization.

Reishi (Ganoderma lucidum) is a remarkably beneficial fungus for the human body. First of all, it is a primary supporter of the immune system, as it is believed to enhance white blood cell production, stimulate macrophage (scavenger cells of the immune system) activity, help protect against cancer, and work against viruses. It is shown to modify the body’s allergic response. Reishi also provides cardiovascular protection by helping to lower excessively high blood pressure. It helps lower cholesterol while it increases the ratio of HDL (good cholesterol) to the LDL (not so good) cholesterol. At the same time, it inhibits platelet dysfunction (platelets are components of blood that promote clotting). In addition to all this, Reishi is a liver protective against damaging agents, and it seems to have a calming and strengthening effect on the nervous system, as it is mildly adaptogenic and antioxidant by protecting the body against free radicals. That’s an herbal ally, my friends!

HERBS TO AVOID

IN PREGNANCY

Barberry (which I suggested using as a substitute for Goldenseal)

Black Cohosh (except for the last month of pregnancy) and its substitute Baneberry (see this page)

Cayenne (use sparingly)

Comfrey

Ginger (use very sparingly)