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The Meat Lover's Meatless Cookbook - Kim O'Donnel [0]

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Table of Contents

Praise

Title Page

Foreword

Introduction

HOW TO USE THIS BOOK

THE MEAT LOVER’S MEATLESS PANTRY LEXICON

Spring...

TARA’S MUSHROOM RAGOUT

BROCCOLI PICK-UP STICKS

ROCKET LASAGNA

RISOTTO, TWO WAYS

SPINACH & FETA CROSTATA

ARUGULA & SEASONAL FRUIT

CHICKPEA-TURNIP CHILI

BARLEY PILAF

EGG-IN-THE-HOLE

FAMILY-STYLE LATKE

SPRING CASSOULET

SEARED ROMAINE WEDGES

JIG-INDUCING FALAFEL BURGERS

OVEN SWEET POTATO FRIES

WEST INDIAN-STYLE CHANNA WRAP

TOP-SHELF POTATO SALAD

TEMPEH HOAGIE-LETTA

KALE CHIPS

HUEVO Y FRIJOLES

ROMAINE WITH TOASTED PEPITAS & LEMON VINAIGRETTE

JERK TEMPEH

ZESTY PINEAPPLE SALAD

JAMAICAN-STYLE PEAS & RICE

Summer . . .

GARLIC SCAPE PESTO PASTA

ROMAINE & BALSAMIC-GINGERY STRAWBERRIES

CHICKPEA “CRAB CAKES”

YOGURT RÉMOULADE

COCKTAIL SAUCE

CORN KERNEL SALAD

HUMMUS-STUFFED TOMATOES

FATTOUSH SALAD

HUMMUS-STUFFED TOMATOES

SEARED HALLOUMI

ZUCCHINI BOATS

QUICKIE COUSCOUS-CHICKPEA SALAD

FRITTATA, THREE WAYS

GAZPACHO

SOUTHERN RED RICE

ROASTED GREEN BEAN, MUSHROOM, & SHALLOT MEDLEY

RW’S SNACK PLATE: HUMMUS, TABBOULEH, ROASTED CAULIFLOWER WITH TAHINI SAUCE, ...

EGGPLANT ROUNDS, ROASTED OR GRILLED

TOFU BARBECUE

TRUE-BLUE BAKED BEANS

VINEGAR SLAW

SESAME RICE NOODLES & MELON-HERB SALAD

STUFFED BELL PEPPERS

ROMESCO SAUCE

SUSAN’S EGGPLANT STACK

MINTY CHICKPEAS

ZUCCHINI & CORN-STUDDED ORZO

GOAT CHEESY ROASTED PEPPERS

Fall . . .

RATATOUILLE

TWICE-BAKED SWEET POTATOES

PEAR-ARUGULA SALAD

ROASTED BEANS, GREENS, & SQUASH RINGS

BLUE CORN CAKES

ROASTED RED PEPPER SAUCE

WHIPPED FETA

CORN CAKES

MUSHROOM-SPINACH SCRAMBLE

ROSEMARY-GARLIC ROASTED POTATOES

BRAISED WINTER SQUASH WITH BLACK BEAN SAUCE & BOK CHOY V

COCONUT RICE

ROASTED EGGPLANT-LENTIL CAVIAR ON OVERSIZED CROSTINI

LENTIL CAVIAR

PISTACHIO-RAISIN RICE PILAF

PEPITA-CRUSTED TOFU KIDDO

DINO-MASH

THAI-STYLE RED CURRY TEMPEH

RED LENTIL DAL WITH CUMIN-FRIED ONIONS & WILTED SPINACH

INDIVIDUAL FLATBREADS

STUFFED SHELLS WITH LENTIL RAGOUT & SPINACH

BEETS & GREENS QUESADILLAS

ROASTED RED PEPPER SOUP

Winter . . .

BLACK BEAN-SWEET POTATO CHILI

SMOKIN’ HOPPIN’ JOHN

SKILLET CORN BREAD

KOD’S QUICKIE COLLARDS

BROCCO MAC & CHEESE

STEWED TOMATOES

WINTER VEG & CILANTRO “CURRY” WITH DUMPLINGS

PENNE WITH TEMPEH, CARAMELIZED SHALLOTS, & GOAT CHEESE

GUMBO Z’HERBES (GREEN GUMBO)

NONNA CATERINA’S PASTA E FAGIOLI

POLENTA SQUARES WITH PUTTANESCA SAUCE & BROCCOLI RAAB

GO-WITH-THE-FLOW POTPIE WITH CHEDDAR-BISCUITY CRUST

SICILIAN-STYLE ROASTED CAULIFLOWER WITH PASTA

STIR-FRIED CABBAGE & CUMIN (OR CARAWAY)

SHEPHERD’S PIE WITH CHARD-LENTIL FILLING

SLURPY PAN-ASIAN NOODLES

Wild Cards Menus for All Seasons

PIZZA DOUGH

GOOD OLE MARINARA & MOZZARELLA (AND ARUGULA AND LEMON, IF YOU’RE SMART) TOPPING

APPLE, BLUE CHEESE, & CARAMELIZED ONION TOPPING

MUSHROOM-ROSEMARY TOPPING

VEGGIE FRIED RICE BOWL

GRILLED CHEESE & SOUP FOR ALL SEASONS

GRILLED CHEESE TEMPLATE

POTATO-LEEK-PARSLEY PUREE

BROCCOLI SOUP

CREAMY TOMATO SOUP

CANNED BEANS & RICE: A TEMPLATE MEANT TO BE TINERKED

Kichen Tricks for Your Sleeve

HOW TO ROAST A BELL PEPPER

HOW TO ROAST A HEAD OF GARLIC

HOW TO CUT UP A PINEAPPLE

HOW TO SLICE KERNELS OFF A CORN COB

HOW TO CHIFFONADE

HOW TO MAKE YOUR OWN BREAD CRUMBS

SIMPLE POT OF DRIED BEANS

SIMPLE MARINARA SAUCE

CARAMELIZED ONIONS

LEMON-GARLIC VINAIGRETTE

LIME-CILANTRO COMPOUND BUTTER

TAHINI SAUCE

PICO DE GALLO

RELIABLE STOVETOP RICE THAT EVEN MY HUSBAND CAN MAKE

ROASTED BROCCOLI PICK-UP STICKS

PESTO FOR ALL SEASONS

MADRAS-STYLE CURRY POWDER

APPLESAUCE

A QUART OF ALL-PURPOSE VEG STOCK

METRIC CONVERSIONS

RESOURCES

Acknowledgements

INDEX

ABOUT THE AUTHOR

Copyright Page

Praise for The Meat Lover’s Meatless Cookbook

“The landscape of childhood has changed—no longer are our children guaranteed a safe and healthy future—not in the face of climate change, obesity, and heart disease. In The Meat Lover’s Meatless Cookbook, Kim O’Donnel inspires us, using wit and wisdom, to recreate our families’ carnivorous plates. With poignant reason, practical

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