Vegan for Life - Jack Norris [104]
5 K. C. Janelle and S. I. Barr, “Nutrient Intakes and Eating Behavior Scores of Vegetarian and Nonvegetarian Women,” Journal of the American Dietetic Association 95, no. 2 (1995): 180–86, 189.
CHAPTER 11: VEGAN DIETS FOR PEOPLE OVER FIFTY
1 S. D. Krasinski, R. M. Russell, I. M. Samloff, et al., “Fundic Atrophic Gastritis in an Elderly Population: Effect on Hemoglobin and Several Serum Nutritional Indicators,” Journal of the American Geriatrics Society 34, no. 11 (1986): 800–06.
2 B. M. Tang, G. D. Eslick, C. Nowson, C. Smith, and A. Bensoussan, “Use of Calcium or Calcium in Combination with Vitamin D Supplementation to Prevent Fractures and Bone Loss in People Aged 50 Years and Older: A Meta-analysis,” Lancet 370, no. 9588 (2007): 657–66.
3 W. W. Campbell, “Dietary Protein Requirements of Older People: Is the RDA Adequate?” Nutrition Today 31 (1996): 192–97.
4 W. W. Campbell, “Synergistic Use of Higher-Protein Diets or Nutritional Supplements with Resistance Training to Counter Sarcopenia,” Nutrition Reviews 65, no. 9 (2007): 416–22.
5 P. Glem, W. L. Beeson, and G. E. Fraser, “The Incidence of Dementia and Intake of Animal Products: Preliminary Findings from the Adventist Health Study,” Neuroepidemiology 12 (1993): 28–36.
6 A. T. Hostmark, E. Lystad, O. D. Vellar, K. Hovi, and J. E. Berg, “Reduced Plasma Fibrinogen, Serum Peroxides, Lipids, and Apolipoproteins after a 3-Week Vegetarian Diet,” Plant Foods for Human Nutrition 43, no. 1 (1993): 55–61.
CHAPTER 12: THE PLANT FOOD ADVANTAGE: HEALTH BENEFITS OF A VEGAN DIET
1 T. J. Key, G. E. Fraser, M. Thorogood, et al., “Mortality in Vegetarians and Nonvegetarians: Detailed Findings from a Collaborative Analysis of 5 Prospective Studies,” American Journal of Clinical Nutrition 70, suppl. no. 3 (1999): S516–S524.
2 J. Norris, “Disease Markers of Vegetarians,” http://www.veganhealth.org/articles/dxmarkers#totwest.
3 A. N. Donaldson, “The Relation of Protein Foods to Hypertension,” California and Western Medicine 24 (1926): 328–31.
4 G. E. Fraser, “Vegetarian Diets: What Do We Know of Their Effects on Common Chronic Diseases?” American Journal of Clinical Nutrition 89, no. 5 (2009): S1607–S1612.
5 P. N. Appleby, G. K. Davey, and T. J. Key, “Hypertension and Blood Pressure among Meat Eaters, Fish Eaters, Vegetarians and Vegans in EPIC-Oxford,” Public Health Nutrition 5, no. 5 (2002): 645–54.
6 S. Tonstad, T. Butler, R. Yan, and G. E. Fraser, “Type of Vegetarian Diet, Body Weight, and Prevalence of Type 2 Diabetes,” Diabetes Care 32, no. 5 (2009): 791–96.
7 E. A. Spencer, P. N. Appleby, G. K. Davey, and T. J. Key, “Diet and Body Mass Index in 38000 EPIC-Oxford Meat-eaters, Fish-eaters, Vegetarians and Vegans,” International Journal of Obesity and Related Metabolic Disorders 27, no. 6 (2003): 728–33.
CHAPTER 13: MANAGING WEIGHT, HEART DISEASE, AND DIABETES
1 A. Mente, L. De Koning, H. S. Shannon, and S. S. Anand, “A Systematic Review of the Evidence Supporting a Causal Link between Dietary Factors and Coronary Heart Disease,” Archives of Internal Medicine 169, no. 7 (2009): 659–69.
2 P. W. Siri-Tarino, Q. Sun, F. B. Hu, and R. M. Krauss, “Meta-analysis of Prospective Cohort Studies Evaluating the Association of Saturated Fat with Cardiovascular Disease,” American Journal of Clinical Nutrition 91, no. 3 (2010): 535–46.
3 F. B. Hu, “Diet and Lifestyle Influences on Risk of Coronary Heart Disease,” Current Atherosclerosis Reports 11, no. 4 (2009): 257–63.
4 J. Sabate, K. Oda, and E. Ros, “Nut Consumption and Blood Lipid Levels: A Pooled Analysis of 25 Intervention Trials,” Archives of Internal Medicine 170, no. 9 (2010): 821–27.
5 D. Ornish, S. E. Brown, L. W. Scherwitz, et al., “Can Lifestyle Changes Reverse Coronary Heart Disease? The Lifestyle Heart Trial,” Lancet 336, no. 8708 (1990): 129–33.
6 N. D. Barnard, J. Cohen, D. J. Jenkins, et al., “A Low-fat Vegan Diet and a Conventional Diabetes Diet in