Vegan for Life - Jack Norris [106]
8 R. C. Harris, G. Jones, C. A. Hill, et al., “The Carnosine Content of V Lateralis in Vegetarians and Omnivores,” abstract in FASEB Journal 21 (2007): 769.20.
CHAPTER 15: IS IT SAFE TO EAT SOY?
1 W. M. Rand, P. L. Pellett, and V. R. Young, “Meta-analysis of Nitrogen Balance Studies for Estimating Protein Requirements in Healthy Adults,” American Journal of Clinical Nutrition 77 (2003): 109–27.
2 L. E. Murray-Kolb, R. Welch, E. C. Theil, and J. L. Beard, “Women with Low Iron Stores Absorb Iron from Soybeans,” American Journal of Clinical Nutrition 77 (2003): 180–84.
3 R. P. Heaney, C. M. Weaver, and M. L. Fitzsimmons, “Soybean Phytate Content: Effect on Calcium Absorption,” American Journal of Clinical Nutrition 53 (1991): 745–47.
4 Y. Zhao, B. R. Martin, and C. M. Weaver, “Calcium Bioavailability of Calcium Carbonate Fortified Soymilk is Equivalent to Cow’s Milk in Young Women,” Journal of Nutrition 135 (2005): 2379–82.
5 B. Lonnerdal, “Soybean Ferritin: Implications for Iron Status of Vegetarians,” American Journal of Clinical Nutrition 89 (2009): S1680–S1685.
6 Zhao, Martin, and Weaver, “Calcium Bioavailability,” 2379–82.
7 A. L. Tang, K. Z. Walker, G. Wilcox, B. J. Strauss, J. F. Ashton, and L. Stojanovska, “Calcium Absorption in Australian Osteopenic Post-menopausal Women: An Acute Comparative Study of Fortified Soymilk to Cows’ Milk,” Asia Pacific Journal of Clinical Nutrition 19 (2010): 243–49.
8 T. Oseni, R. Patel, J. Pyle, and V. C. Jordan, “Selective Estrogen Receptor Modulators and Phytoestrogens,” Planta Medica 74 (2008): 1656–65.
9 M. Heringa, “Review on Raloxifene: Profile of a Selective Estrogen Receptor Modulator,” International Journal of Clinical Pharmacology and Therapeutics 41 (2003): 331–45.
10 K. D. Setchell, N. M. Brown, and E. Lydeking-Olsen, “The Clinical Importance of the Metabolite Equol: A Clue to the Effectiveness of Soy and Its Isoflavones,” Journal of Nutrition 132 (2002): 3577–84.
11 K. D. Setchell and S. J. Cole, “Method of Defining Equol-Producer Status and Its Frequency Among Vegetarians,” Journal of Nutrition 136 (2006): 2188–93.
12 D. J. Jenkins, A. Mirrahimi, K. Srichaikul, et al., “Soy Protein Reduces Serum Cholesterol by Both Intrinsic and Food Displacement Mechanisms,” Journal of Nutrition 140 (2010): 23025–23115.
13 Ibid.
14 M. S. Rosell, P. N. Appleby, E. A. Spencer, and T. J. Key, “Soy Intake and Blood Cholesterol Concentrations: A Cross-sectional Study of 1033 Pre- and Postmenopausal Women in the Oxford Arm of the European Prospective Investigation into Cancer and Nutrition,” American Journal of Clinical Nutrition 80 (2004): 1391–96.
15 C. Nagata, N. Takatsuka, Y. Kurisu, and H. Shimizu, “Decreased Serum Total Cholesterol Concentration is Associated with High Intake of Soy Products in Japanese Men and Women,” Journal of Nutrition 128 (1998): 209–13.
16 M. R. Law, N. J. Wald, and S. G. Thompson, “By How Much and How Quickly Does Reduction in Serum Cholesterol Concentration Lower Risk of Ischaemic Heart Disease?” British Medical Journal 308 (1994): 367–72.
17 M. R. Law, N. J. Wald, T. Wu, A. Hackshaw, and A. Bailey, “Systematic Underestimation of Association between Serum Cholesterol Concentration and Ischaemic Heart Disease in Observational Studies: Data from the BUPA Study,” British Medical Journal 308 (1994): 363–66.
18 D. J. Jenkins, C. W. Kendall, D. Faulkner, et al., “A Dietary Portfolio Approach to Cholesterol Reduction: Combined Effects of Plant Sterols, Vegetable Proteins, and Viscous Fibers in Hypercholesterolemia,” Metabolism 51 (2002): 1596–604.
19 S. Desroches, J. F. Mauger, L. M. Ausman, A. H. Lichtenstein, and B. Lamarche, “Soy Protein Favorably Affects LDL Size Independently of Isoflavones in Hypercholesterolemic Men and Women. Journal of Nutrition 134 (2004): 574–79.
20 X. Zhang, X. O. Shu, Y. T. Gao, et al., “Soy Food Consumption is Associated with Lower Risk of Coronary Heart Disease in Chinese Women,” Journal of Nutrition 133 (2003): 2874–78.
21 S. Sasazuki, “Case-Control Study of Nonfatal Myocardial Infarction