Vegan for Life - Jack Norris [110]
31 USDA Poultry Slaughter 2008 Annual Summary, http://usda.mannlib.cornell.edu/usda/nass/PoulSlauSu//2000s/2009/PoulSlauSu-02–25–2009.pdf.
32 PETA investigation of Tyson Foods 2004–2005: https://secure.peta.org/site/Advocacy?cmd=display&page=UserAction&id=1121.
33 PETA investigation of Tyson Foods 2008: http://www.northcountrygazette.org/2008/01/18/peta-accuses-tyson-of-chicken-abuse/.
34 Mercy For Animals investigation of House of Raeford Farms: http://newsblaze.com/story/20070601091318rose.nb/topstory.html.
35 Temple Grandin, “Electric Stunning of Pigs and Sheep,” updated June 2008, http://www.grandin.com/humane/elec.stun.html.
36 Ben Harris, “PETA Says Agriprocessors Misled Rabbis About Slaughter Procedures,” http://www.jewishjournal.com/food/article/peta_says_agriprocessors_misled_rabbis_about_slaughter_procedures_video_200/.
37 Andy Coghlan, “Animals Feel the Pain of Religious Slaughter,” NewScientist, October 13, 2009, http://www.newscientist.com/article/dn17972-animals-feel-the-pain-of-religious-slaughter.html?DCMP=OTC-rss&nsref=online-news (accessed October 15, 2009).
38 “If This is Kosher . . .” narrated by Jonathan Safran Foer, http://video.google.com/videoplay?docid=-7330038074290819722#.
39 Feedstuffs on Factory Farm Cruelties, Vegan.com, September 28, 2009, http://www.vegan.com/blog/2009/09/28/feedstuffs-on-factory-farm-cruelties/.
INDEX
Adequate Intake (AI)
(fig.)
Aging
budget and
cognitive function and
nutrient needs/tips
(table)
sample menu
(fig.)
ALA (alpha-linolenic acid)
(fig.)
Alcohol
Alzheimer’s disease
Amenorrhea
American Cancer Society
American College of Sports Medicine (ACSM)
American Diabetes Association (ADA) diet
American Dietetic Association (ADA)
Anecdotal reports
Anemia
iron deficiency anemia
macrocytic/megaloblastic anemia
pernicious anemia
vitamin B12 deficiency and
Animal abuse
commercial fishing
tradition and
transport
See also Factory farming; Slaughter of animals
Animal Liberation(fig.)
Animal rights
Animal studies
Antioxidants
benefits
(fig.)
examples/sources
Argument from marginal cases
Atherosclerosis
Atlas, Nava
Aviagen Turkeys Inc.
Ball, Matt
(fig.)
daughter Ellen
Barnard, Neal
Beans
cooking dried beans/times
(table)
gas and
recipe ideas
transitioning to veganism
Beta-alanine
Beta-carotene
Betty Crocker Project
Billings, Tom
Bioavailability of nutrients
Blackstrap molasses
Blood clotting
Blood pressure
BMI (body mass index)
Bone health
calcium and
menopause and
soyfoods and
tips for
vitamin K and
Bones
bone mass decline
breaking down/building up
cultural/genetic differences
fractures/risks
osteoporosis
weight loss and
Boron
Breast cancer
Breast-feeding
benefits
food guide
(table)
nutrition overview
(table)
sample menu
supplements list
when not possible
See also Children, vegan infants
Brewer’s yeast
Brookhyser, Joan
Budget tips
cutting costs
leftovers and
Calcium
aging and
bone health and
fortified foods
human history and
meeting needs/tips for vegans
one serving examples
in plant foods
pregnancy and
processing foods and
protein and
recommendations
“vegans needing less” myth
Camp, Jon
Cancer
breast cancer
colon cancer
diet relationship and
prostate cancer
protection against
risks and
soyfoods and
treatment
Cardiovascular disease
about
management with vegan diet
Carnitine
Carnosine
Carotenoids
Case studies
Celiac disease
Chandna, Alka
Cheese substitutes
Children, vegan
DHA and
examples/stories
meal-planning guidelines
nutrient summary
resources
supplements
Children, vegan infants
breast-milk and
first 4 months
first solid/protein foods
food allergies and
guidelines
supplements for breast-fed infants
Children, vegan school-age/teens
brown-bag lunch ideas
calcium/iron and
choices and
eating disorders/signs
overview
sample menus
Children, vegan toddlers
food guide for
overview
sample menus
valuable foods for
zinc and
China Study
Cholesterol
diet types comparison
fat and chronic disease
meanings of measures
soyfoods