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Vegan for Life - Jack Norris [95]

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www.mercyforanimals.org/

www.cok.net/

FOR VEGAN ATHLETES

Vegetarian Sports Nutrition: Food Choices and Eating Plans for Fitness and Performance by D. Enette Larson-Meyer (Champaign, IL: Human Kinetics, 2007).

www.veganhealth.org/articles/athletes

FOR CHILDREN AND TEENS

PETA’s Vegan College Cookbook: 275 Easy, Cheap, and Delicious Recipes to Keep You Vegan at School by Starza Kolman and Marta Holmberg (Naperville, IL: Sourcebooks, 2009).

Student’s Go Vegan Cookbook: Over 135 Quick, Easy, Cheap and Tasty Vegan Recipes by Carole Raymond (New York: Three Rivers Press, 2006).

Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love! by Jennifer McCann (Cambridge, MA: Da Capo Press, 2008).

BLOGS FOR VEGAN FAMILIES

www.tofu-n-sproutz.blogspot.com/

www.vegaloca.blogspot.com/

www.vegandad.blogspot.com/

www.yourveganmom.com/

GENERAL VEGAN COOKBOOKS

1000 Vegan Recipes by Robin Robertson (Hoboken, NJ: John Wiley and Sons, 2009).

The Conscious Cook: Delicious Meatless Recipes that Will Change the Way You Eat by Tal Ronnen (New York: HarperCollins, 2009).

The New Soy Cookbook by Lorna Sass (San Francisco: Chronicle Books, 1998).

Quick and Easy Vegan Comfort Food by Alicia C. Simpson (New York: The Experiment, 2009).

The Saucy Vegetarian by Joanne Stepaniak (Summertown, TN: Book Publishing Co., 2000).

Tofu Cookery, 25th anniversary ed., by Louise Hagler (Summertown, TN: Book Publishing Co., 2008).

The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic “Uncheese” Dishes by Joanne Stepaniak (Summertown, TN: Book Publishing Co., 1994).

Vegan Brunch: Homestyle Recipes Worth Waking Up For by Isa Chandra Moskowitz (Cambridge, MA: Da Capo Press, 2009).

Veganomicon: The Ultimate Vegan Cookbook by Isa Chandra Moskowitz and Terry Hope Romero (New York: Marlowe and Company, 2007).

Vegan on the Cheap: Great Recipes and Simple Strategies that Save You Time and Money by Robin Robertson (Hoboken, NJ: John Wiley and Sons, 2010).

Vegan Yum Yum: Decadent (But Doable) Animal-Free Recipes for Entertaining and Everyday by Lauren Ulm (Deerfield Beach, FL: Health Communications, 2009).

COOKBOOKS FOR VEGAN BAKING AND DESSERTS

More Great Good Dairy-Free Desserts Naturally by Fran Costigan (Summertown, TN: Book Publishing Co., 2006).

The Joy of Vegan Baking by Colleen Patrick-Goudreau (Beverly, MA: Quayside Publishing, 2007).

Sweet Utopia: Simply Stunning Vegan Desserts by Sharon Valencik (Summertown, TN: Book Publishing Co., 2009).

Vegan Cookies Take Over Your Cookie Jar by Isa Chandra Moskowitz and Terry Hope Romero (Cambridge, MA: Da Capo Press, 2009).

Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero (Cambridge, MA: Da Capo Press, 2006).

RESOURCES FOR SPECIAL CIRCUMSTANCES

www.allergyfreeshop.com

The Everything Vegan Pregnancy Book by Reed Mangels (Avon, MA: Adams Media, 2011).

Food Allergy Survival Guide by Vesanto Melina, Jo Stepaniak, and Dina Aronson (Summertown, TN: Healthy Living Publications, 2004).

The Vegetarian Diet for Kidney Disease Treatment by Joan Brookhyser Hogan (Laguna Beach, CA: Basic Health Publications, 2009).

RECOMMENDED VEGAN FOOD AND COOKING BLOGS

www.meettheshannons.net/p/betty-crocker-project.html (This is the Betty Crocker Project, which is devoted to veganizing every recipe in the 1950 Betty Crocker Picture Cookbook).

www.veganfeastkitchen.blogspot.com/

www.sharonsweets.wordpress.com/

www.elizaveganpage.blogspot.com/

www.veganeatsandtreats.blogspot.com/

www.veganinamericasdairyland.com/

www.vegangoodthings.blogspot.com/

A QUICK GUIDE TO COOKING GRAINS, BEANS, AND VEGETABLES


Whether or not you like to cook, it’s good to know a few basics for preparing beans, grains, and vegetables.

COOKING DRIED BEANS

Regardless of the type of beans you cook, the technique is the same; it’s just the time that varies. Contrary to popular opinion, you don’t need to soak your beans. It tends to make them more easily digested, but vegan chef Bryanna Clark Grogan points out that Mexican cooks don’t soak their

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