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the sport, it is best to start as young as possible in order to develop strength and technique during formative years. Those who wish to climb recreationally but aren’t interested in making progressively harder and harder climbs can start any time. In our introductory programs, we see children from age 10 up to seniors well over 60, and every age in between. With indoor climbing walls, a generally safe and controlled environment, kids can start climbing (with some adult assistance) as soon as they are able to climb up ladders on the playground. However, types of climbing that require a better understanding of ropes and equipment should be saved for children who have more critical thinking skills, generally kids who are 10 to 14 years old. For outdoor lead climbing that involves complex anchor and rope-work scenarios, climbers tend to be 16 years and older. On the flip side, we work with folks in their 50s and even 60s who are getting into rock climbing and mountaineering for the first time, and they tend to learn quickly.

What shape should you be in?

Beginners don’t need to have a high level of fitness. The myth is that climbing requires a massive amount of upper body strength. This isn’t true at all. Instead, it requires good use of your feet, an economy of movement, and good technique, all of which can be learned.

This isn’t to say that there is no value in good overall fitness. While a person who doesn’t have a high level of fitness will be able to enjoy climbing, the person who is a little bit more fit will advance into harder and steeper climbs more quickly.

But, where are the nets?

Climbers don’t use nets. Instead, they use special nylon ropes and protective gear and anchors to secure themselves and prevent any injury in the event of a fall. Beginners will have the ropes secured above them and attached to their harnesses. As they climb, the rope will remain snug. If they slip, the rope will immediately catch them. If they lose any altitude at all, it will be because the ropes stretch a little bit.

Experienced climbers aren’t scared very often for two reasons. First, they trust their gear. They know that most of it has been rated to hold the weight of a small vehicle and simply won’t break under the weight of a human being. Second, they become used to the altitude and exposure.

Experienced climbing guides will do everything in their power to help their students understand the strength of their gear. They will also choose climbs that don’t have a lot of exposure so that people have time to get used to the sensation of climbing and being off the ground.

Does it damage the rocks?

Climbing itself does not damage the rocks. However, there are times when a climber might require “fixed anchors,” which are usually small bolts that are placed permanently in the rock. Most climbers are conscientious and try to camouflage the bolts so that people on the ground won’t see them, but they’re still a hot topic among climbers and land managers. In fact, the use of bolts as fixed anchors has been limited or even banned in many national parks.

What gear do you need?

If you work with an instructor or go out with experienced friends, you’ll only need a few items. Once you learn the basics and are ready to climb on your own, you’ll need to invest in a lot more equipment. But getting started is easy and not terribly expensive. The basics are:

a harness

a helmet

rock shoes (special sticky, tight-fitting shoes)

a locking carabiner

a belay device

ANYTHING ELSE TO ADD?

Rock climbing is a great sport. It provides for a wonderful outdoor adventure and it’s an excellent excuse to visit new places. And when you learn to do it right, it’s much easier than it looks, and the personal rewards are much greater than you might think. It’s fun, it builds self-confidence, and it gives you an amazing sense of accomplishment.

MOUNTAINEERING

Mountaineering can involve heavy traveling in the mountains, usually with the aim of reaching a summit. Mountaineers often employ rock climbing to reach their objectives, but they will rarely search