Mental Traps_ The Overthinker's Guide to a Happier Life - Andre Kukla
To my mother and father,
Lily and Leo Kukla
1.
The Nature of Mental Traps
2.
Persistence
3.
Amplification
4.
Fixation
5.
Reversion
6.
Anticipation
7.
Resistance
8.
Procrastination
9.
Division
10.
Acceleration
11.
Regulation
12.
Formulation
13.
Keeping Out of Mental Traps
Appendix
The Practice of Thought-Watching
ental traps are habitual modes of thinking that disturb our ease, take up enormous amounts of our time, and deplete our ...