Ani's Raw Food Essentials - Ani Phyo [94]
Tahini Zucchini Rolls
Tamari Almonds
Tartlets, Custard
Tea Latte
Teas
Apricot Rooibos Flurry
kombucha and
Matcha Shake
sun teas
Teriyaki Noodles
Thai Iced Tea
Thousand Island Dressing
Toast
Toast with Avocado and Chipotle
Toast with Heirloom Tomato and Basil
Toast with Jam and Butter
Tom Yam Goong
Tomato and Olive Quesadillas with Mango-Cucumber Salsa and Sour Kream
Tomato and Tarragon Bisque
Tomato Chili with Taco Nut Meat (bean-free)
Tomato Flax Cracker
Tomato Pizza Crust
Tomato Salsa
Tomato Wrapper
Tomatoes
Sun-Dried Tomato Ketchup
Sun-Dried Tomatoes and Coconut Bacon Scramble
Tools, kitchen
Tortilla Soup with Jalapeño-Lime Kream
Tortillas
Tostada, Corn
Toxins
Travel
Tuna Salad, Mock
Turbinado sugar
V
Vanilla
making your own extract
vanilla beans
Vanilla Almond Mylk
Vanilla Butter
Vanilla Kream Crepes
Vegetable juicer
Vegetables
as snacks and accompaniments
Basic Green Smoothie
Blended Dressing
in elixirs
noodles made from
pickled
sea vegetables
stocking the fridge
See also Salads; specific vegetables
Vietnamese Cabbage Salad with Fresh Mint
Vietnamese Pho Noodle Soup
Vinegar
W
Wakame
Walnut Brownie Cookies
Water Kefir
Watercress with Cranberries and Almonds
Watermelon Cooler
Watermelon Punch
Weight loss
Wet Burrito
Wheat
effect of processed grains
gluten intolerance
Whipped Cashew Kream
Whisk
Whisked Dressing, Basic
Wigmore, Ann
Wild rice
Wild Rice, Soaked
Wine
Wontons in a Light Sesame-Soy Broth with
Peas
Wrapper, Tomato
Wraps
Caesar Salad Wrap
Cheeze Enchilada with Ranchero and Mole Sauce
Corn Tostada
Garden Wrap
Mediterranean Wrap with Red Pepper Hummus
South-of-the-Border Wraps
Tahini Zucchini Rolls
Tomato and Olive Quesadillas with Mango-Cucumber Salsa and Sour Kream
Wet Burrito
Y
Yacón
Yeast
Yin and Yang Salad with Jalapeño-Tahini Dressing
Z
Zucchini Bread
Zucchini noodles
Zucchini Sticks, Battered
Eat Well and Live Long
I’m grateful to live a life I love, doing what I enjoy, for people I care about. Every day, I make sure to spend time with my family and friends, play with my dog, sweat, stretch, study, eat good food, live eco-green, practice patience and kindness, and work and play hard. I meditate, contemplate, and remember to focus on what I want and try not to think about the things I don’t want,
Eat up, be blissful, and live long. Happiness is a reflection of your health. Yum!
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Da Capo Press was aware of a trademark claim, the designations have been
Copyright © 2010 by Ani Phyo
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. For information, address Da Capo Press, 11 Cambridge Center, Cambridge, MA 02142.
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First Da Capo Press edition 2010
eISBN : 978-0-738-21406-1
Published by Da Capo Press
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Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the author or Da Capo Press. The author and publisher disclaim all liability in connection with the use of this book. The names and identifying details of people associated with events described in this book have been changed. Any similarity to actual