Ani's Raw Food Essentials - Ani Phyo
Table of Contents
Also by Ani Phyo:
Title Page
Dedication
Introduction
PART 1 - THE BASICS
Chapter 1 - TOOLS AND INGREDIENTS
KITCHEN TOOLS
SHOPPING
THE ESSENTIAL RAW PANTRY AND FRIDGE
HOW TO USE THIS BOOK
Chapter 2 - RAW BASICS AND TECHNIQUES
DEHYDRATION
FLATBREADS
SOAKING AND SPROUTING
FERMENTING AND PICKLING
SUBSTITUTIONS
PART 2 - THE RECIPES
Chapter 3 - DRINKS
SMOOTHIES
MYLKS AND SHAKES
ELIXIRS
SUN TEAS
CULTURED DRINKS
Chapter 4 - BREAKFAST
CEREALS
CR ...