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Miso Udon Stir-fry with Greens & Beans 182

Mac & Trees 184

Pasta e Fagioli with Spinach 185

Curry Laksa 186

Creamy Mushroom Fettuccine 188

Mom’s Marinara 193

Soul-Satisfying Soups

Tortilla Soup 208

Cauliflower Pesto Soup 210

Comfort Curries, Chilies, &- Stews

2nd Avenue Vegetable Korma 226

Curried Chickpeas & Greens 228

Portobello Pepper Steak Stew 247

RECIPES WITH DOWNTIME

Full-On Salads

Sanctuary Chef Salad 28

Cool Slaw 38

Wild Rice Salad with Oranges & Roasted

Beets 39

DRESSINGS

Green Onion-Miso Vinaigrette 21

Totally Stuffed Sides

Cauliflower Mashed Potatoes (Caulipots) 54

Mashed Yuca with Cilantro & Lime 57

Scallion Potato Pancakes 61

Cranberry-Cashew Biryani 67

Scarlet Barley 69

Unfried Fried Rice 70

Bhutanese Pineapple Rice 72

Ethiopian Millet 78

Butternut Coconut Rice 80

Eggplant Kibbeh 82

Rub-Your-Tummy Veggies

Mushroom Tibs 95

Sweet & Salty Maple Baby Carrots 105

Curried Cabbage & Peas 111

Main Event Beans

Upside-Down Lentil Shepherd’s Pie 117

Hottie Black-Eyed Peas & Greens 119

Forty-Clove Chickpeas & Broccoli 125

Mango BBQ Beans 133

Black Beans in Red Velvet Mole 134

Sink-Your-Teeth-Into Tofu & Tempeh

Basic Baked Tofu (or Tempeh) 144

Masala Baked Tofu 146

Tofu Chimichurri 150

Apple-MisoTofu 151

Red Wine & KalamataTempeh 157

Tamarind BBQ Tempeh & Sweet Potatoes 159

Talk Pasta to Me (& Noodles!)

Fusilli Roasted Veggie Primavera 167

Lasagna with Roasted Cauliflower Ricotta

& Spinach 179

Soul-Satisfying Soups

Lotsa Veggie Lentil Soup 198

Ceci-Roasted Red Pepper Soup 200

Bistro Broccoli Chowder 204

Arabian Lentil & Rice Soup 206

Caldo Verde with Crumbled Tempeh 212

Manhattan Glam Chowder 214

Smoky Split Pea Soup 223

Comfort Curries, Chilies, & Stews

Eggplant-Chickpea Curry 230

Lentil & Eggplant Chili Mole 242

Fresh Corn & Scallion Corn Bread 244

Quinoa, White Bean, & Kale Stew 245

Moroccan Chickpeas & Zucchini 249

Veggie Potpie Stew 251

SmokyTempeh & Greens Stew 254

Irish Stew with Potatoes & Seitan 258

Surefire Seitan 262

INDEX

Allicin

Allyl sulfides

Almonds, toasting

Anemia

Animal suffering and diet

Antioxidants

Apples

Apple-Miso Tofu

Butternut-Apple Soup

Ginger Mashed Sweet Potatoes & Apples

Arabian Lentil & Rice Soup

Arugula, Curried Scrambled Tofu with Wilted Arugula

Artichokes, steaming/dressing suggestion

Asparagus

Jerk Asparagus

steaming/dressing suggestion

“Bacon”, Caesar Salad with Eggplant Bacon

Baked Falafel

Balsamic Vinaigrette

Barley, Scarlet Barley

Basic Baked Tofu (orTempeh)

Basil, Thai basil

Beans

about

Baked Falafel

Black Bean, Zucchini, & Olive Tacos

Black Beans in Red Velvet Mole

Black-Eyed Pea & Tempeh Beanballs

“Bowl, The” and

Cajun Beanballs & Spaghetti

canned vs. dried

Caribbean Curried Black-Eyed Peas with Plantains

Chickpea Piccata

Chipotle Lentil Burgers

cooking/times

Curried Green Onion Hummus

Forty-Clove Chickpeas & Broccoli

Green Beans with Thai Basil

Horseradish-Dill Hummus

Hottie Black-Eyed Peas & Greens

Hummus & Friends

Jalapeño-Cilantro Hummus

Mango BBQ Beans

Miso Udon Stir-fry with Greens & Beans

Mushroom & Cannellini Paprikas

nutrition/health benefits

pasta and

Pizza Hummus

Quinoa, White Bean & Kale Stew

Quinoa Salad with Black Beans & Toasted Cumin Seeds

Roasted Red Pepper & Kalamata Hummus

salads and

Shabby Sheik Hummus

Trattoria Pasta Salad with White Beans

Unfried Refried Beans

Upside-Down Lentil Shepherd’s Pie

See also Black beans

Bee EII Tees

Beets

roasting

Scarlet Barley

Wild Rice Salad with Oranges & Roasted Beets

Berries

salads and

See also specific types

Besan

Beta-carotene

Bhutanese Pineapple Rice

Big Fat Taco Salad

Bioavailable nutrients

Biryani, Cranberry-Cashew Biryani

Biscuits, Sweet Potato Drop Biscuits

Bistro Broccoli Chowder

Black beans

Black Bean, Zucchini, & Olive Tacos

Black Beans in Red Velvet Mole

Classic Black Bean & Veggie Chili

Quinoa Salad with Black Beans & Toasted Cumin Seeds

Yam & Black Bean Soup with Orange & Cilantro

Black-eyed peas

Black-Eyed