Appetite for Reduction_ 125 Fast and Filling Low-Fat Vegan Recipes - Isa Chandra Moskowitz [114]
Sushi Roll Edamame Salad
Sweet and Salty Maple Baby Carrots
Sweet potatoes
Chipotle Chili with Sweet Potatoes & Brussels Sprouts
Ginger Mashed Sweet Potatoes and Apples
mashed sweet potatoes
Sweet Potato Drop Biscuits
Tamarind BBQ Tempeh & Sweet Potatoes
Taco Night food
Tacos
Big Fat Taco Salad
Black Bean, Zucchini, & Olive Tacos
Tamarind
Tamarind BBQ Tempeh & Sweet Potatoes
Tamarind Quinoa
Tempeh
about
Black-Eyed Pea & Tempeh Beanballs
Caldo Verde with Crumbled Tempeh
sauteing
Smoky Tempeh & Greens Stew
steaming
substitute for
Tempeh Helper
See also Soy; Tofu/tempeh
Thai basil
Green Beans with Thai Basil
Red Thai Tofu
sources
Thai Roasted Root Vegetable Curry
Thanksgiving Leftovers Wrap
Toasting
almonds
coconut
cumin seeds
pine nuts
sesame seeds
Tofu
about
pressing
salads and
silken tofu
See also Soy
Tofu/tempeh
about
Apple-Miso Tofu
Basic Baked Tofu (orTempeh)
Broiled Blackened Tofu
BuffaloTempeh
Chili-Lime-Rubbed Tofu
Curried Scrambled Tofu with Wilted Arugula
Lettuce Wraps with Hoison-Mustard Tofu
Masala Baked Tofu
Red Thai Tofu
Red Wine & Kalamata Tempeh
Tamarind BBQ Tempeh & Sweet Potatoes
Tofu Chimichurri
Vietnamese Rice Noodle Salad with Grilled Tofu
See also Tempeh
Tomatoes
Coriander Mushrooms with Cherry Tomatoes
Fresh Tomato Salsa Dressing
Sun-dried Tomato-Walnut Dressing
Tortilla Soup
Trans fats
Trattoria Pasta Salad with White Beans
Turnips, peeling
Udon noodles
Unfried Fried Rice/variations
Unfried Refried Beans
Upside-Down Lentil Shepherd’s Pie
Vegan Bowl
Vegan diet
benefits overview
importance of
nutrition overview
variety and
Vegenaise
Vegetables
about
“Bowl, The” and
Braised Cabbage with Seitan
Coriander Mushrooms with Cherry Tomatoes
Creamed Corn
Curried Cabbage & Peas
Eggplant Dengaku
Five-Spice Delicata Squash
frozen vegetables
Garlicky Mushrooms & Kale
Green Beans with Thai Basil
Grilled Portobellos/variations
Herb-Roasted Cauliflower & Bread Crumbs
Jerk Asparagus
Mushroom Tibs
nutrient density of
Orange-Scented Broccoli
Pineapple Collards
Sautéed Escarole
Shaved Brussels Sprouts
steaming benefits
steaming times/dressing suggestions
steaming tips
Sweet and Salty Maple Baby Carrots
Ye’abesha Gomen (Stewed & Sautéed Collards) and variations
Vegetarian diet benefits overview
Veggie Potpie Stew
Vietnamese Rice Noodle Salad with Grilled Tofu
Vinaigrette. See Dressings
Vinegars and salads
Vitamin A
Vitamin B12/B vitamins
See also Folate; Niacin; Riboflavin
Vitamin C
Vitamin K
Walnuts, Sun-dried Tomato-Walnut Dressing
Warm Mushroom Salad with Cranberries
Whole wheat lasagna noodles
Whole wheat pasta
Wild Rice Salad with Oranges and Roasted Beets
Worcestershire sauce (vegan) sources/substitutes
Wrapper’s Delight
Wraps
Lettuce Wraps with Hoison-Mustard Tofu
Veggie Potpie Stew
See also Sandwiches and wraps
Yam & Black Bean Soup with Orange & Cilantro
Ye’abesha Gomen (Stewed & Sautéed Collards) and variations
Yellow squash, steaming/dressing suggestion
Yogurt, Garlic-Lemon Yogurt
Yuca
MashedYucawith Cilantro and Lime
peeling
Zinc
Zucchini
Black Bean, Zucchini, & Olive Tacos
Moroccan Chickpeas & Zucchini
nutrition/health benefits
steaming/dressing suggestion
ABOUT THE AUTHORS
ISA CHANDRA MOSKOWITZ
Isa Chandra Moskowitz is an award-winning vegan chef and author of several best-selling cookbooks, including Veganomicon, Vegan with a Vengeance , Vegan Cupcakes Take Over the World, Vegan Brunch, and Vegan Cookies Invade Your Cookie Jar. A Brooklyn native who began her vegan cooking journey more than twenty years ago, she is inspired by New York City’s diverse cuisine. She has been featured in many print and online publications including Saveur, The New York Times, The Washington Post, VegNews, Herbivore, Bust, and more, as well as on NPR and Portland’s AM North-west. You can find her cooking and writing at The Post Punk Kitchen (theppk.com).
MATTHEW RUSCIGNO, MPH, RD
Matt Ruscigno completed his Master’s Degree in Public Health and certification as