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Place your tongue on the roof of your mouth while you raise and lower your jaw. You should feel your tongue stretch. Repeat ten times.

Tongue Push

With your lips open, push your tongue onto the bump behind your top row of teeth for ten seconds. Relax. Repeat three times.

This is how you can learn to apply pressure with your tongue in a designated place. It will strengthen your control over when and where your tongue applies force.

The Tongue Push

Baby Talk

Place your finger between your top and bottom rows of teeth. Practice saying these syllables: “tuh, tuh, tuh, tuh”; “duh, duh, duh, duh”; “nuh, nuh, nuh, nuh.” Notice how your tongue moves down with the center first, and then the tip? Your finger should have no teeth marks on it, and should not be wet by the end of the exercise.

This will help you further develop your ability to stimulate using the soft underside of the tongue.

Crush That Candy

Take a small piece of circular candy (the size of a Skittle or M&M). Use your tongue to press the candy into the bump behind your front row of teeth, but not touching it. Press the candy with your tongue steadily, until it breaks or dissolves. Do not repeat. For the health conscious, a Cheerio works exceptionally well.

This exercise tones and strengthens the tongue and, if practiced regularly, will eliminate fatigue.

KKK (Not That One)

Keeping your tongue tip down behind your lower teeth, open your mouth and make a “k-k-k” sound by lifting the back of your tongue.

When your lover is ready for more intense stimulation, use this tongue motion to stimulate them with the rough, taste bud side of your tongue.

More Imaginary Peanut Butter

Pretend you have peanut butter all over your bottom lip. Stretch your top lip over your bottom lip and pretend to wipe all the peanut butter off, addressing the sides as well as the front.

For supersensitive areas on your lover, the lip is a great substitution for the tongue. The soft inside of the upper lip can extend in the manner exercised to caress and awaken sensitive spots that can be stimulated more aggressively with the tongue later.

Hold It and Blow

Practice blowing a cotton ball across a table by using just a straw held firmly between your lips. In doing this, focus on learning how to apply specific amounts of pressure with the air you exert from your mouth. This will both fine-tune the muscles of your mouth and teach your tongue to flatten at just the tip—an excellent position from which to initiate upward strokes over the head of the penis (or other supersensitive areas) with definite feeling but not an overwhelming degree of it.

Different Strokes

Pretend that you have whipped cream all over the roof of your mouth. Using the tip of your tongue, sweep it from front to back along the roof of your mouth. Do this for ten strokes, then change direction, noting the difference in sensation.

The basic exercises in this chapter should be performed religiously for the first one to two weeks, but you can relax them somewhat and focus on the intermediate exercises for an additional week. (This is because the intermediate exercises build off of and hone the raw skills developed by the warm-ups.) Take the Oral Sex Fitness Test in chapter 6 to make sure that you're ready to move on, because the exercises beyond this point are intended for advanced practitioners only.

8

Quitters Never Climax:

Breathing for Oral Sex

AND YOU THOUGHT it was just “through the nose.” If you've ever run out of breath, or suddenly needed to stop during oral sex, this chapter is especially for you. Instead of gagging, running out of energy, or feeling like you've been on a three-day expedition to Mt. Orgasm, you can learn to breathe and control the muscles of your lips and mouth in a way that will keep you happy, comfortable, and energized for truly boundless oral sex.

Just because you can breathe well enough to keep yourself alive doesn't mean you're doing it correctly. Imagine someone hopping into a race car and joining a competition just because