Fix, Freeze, Feast - Kati Neville [78]
Beef Barley Soup, 104, 229
Black Bean and Vegetable Chili, 168, 237
broth flavors in, 170
Classic Chili, 94, 228
Cream of Asparagus Soup, 165, 237
Cream of Mushroom Soup, 170, 237
French Onion Soup, 172, 237
Tomato-Basil Soup, 171, 237
soybean substitute, 87
Spanakopita, 154–55, 235
Spanish Rice, 85, 227
spices. See seasoning
spinach
Feta and Spinach Lasagna Rolls, 152–53, 235
Spanakopita, 154–55, 235
Steak Skewers with Blue Cheese Dipping Sauce, 102–3, 230
Sticky Drunk Pig on a Stick, 234
Sticky Ribs, 126, 232
Strawberry Smoothies, 200, 239
sugars, 209, 211
Sweet-and-Sour Meatballs, 92–93, 228
Sweet Asian Chicken, 46–47, 224
Sweet Chicken Tostada Crowns, 63
Sweet Chicken Tostada Filling, 61, 225
Swimming Rama, 48, 224
T
temperatures, safe cooking, 11–12, 96
Tequila-Lime Chicken, 1, 50–51, 224
Teriyaki Chicken, 59, 225
Teriyaki Sauce, 187
Tex-Mex Chicken Fingers, 49, 224
Thai Red Curry with Vegetables, 156, 235
tomato
Basic Red Sauce, 178–79, 238
Chipotle Roasted Tomato Sauce, 176–77, 237
ketchup, 89
Tomato-Basil Soup, 171, 237
top sirloin steaks, boneless
Beef Fajitas, 98–99, 229
Sesame-Soy Sirloin, 100, 229
Shanghai Stir-Fry, 101, 229
Steak Skewers with Blue Cheese Dipping Sauce, 102–3, 230
Tray Pack Method, 3, 39, 212–13, 220
Tropical Fruit Smoothies, 201, 240
Turkish Pork Loin Chops with Bacon, 122–23, 232
U
Urban Garlic Chicken, 72–73, 226
V
vanilla extract, 199
vanilla sugar, 211
Vegetable Lasagna, 160–63, 236
Vegetable Stir-Fry with Asian Marinated Tofu, 145
Very Vanilla Snickerdoodles, 210–11, 240
vinaigrette, 41, 186
vinegar, 111, 112, 120
W
Walnut-Pesto Compound Butter for Salmon, 182, 238
warehouse club
bargains, 83, 89, 128
tray packs, 220
Web site, 10, 214
Wild Rice and Nut Bake, 157, 236
Z
zest, citrus fruit, 54
Zoo Day Snack Mix, 197