Fresh & Fast Vegetarian_ Recipes That Make a Meal - Marie Simmons [0]
Title Page
Table of Contents
Copyright
Dedication
Acknowledgments
Introduction
FAST TECHNIQUES
FAVORITE TOOLS
FAVORITE INGREDIENTS
BASICS
Soups That Make a Meal
ROASTED TOMATO SOUP WITH AVOCADO Vegan
CHILLED WATERMELON AND TOMATO SOUP Vegan
WHITE BEAN AND FENNEL SOUP Vegan
TOMATO AND WHITE BEAN SOUP WITH SPINACH PESTO Vegan (omit cheese from pesto)
LENTIL AND VEGETABLE SOUP WITH SMOKED PAPRIKA Vegan (omit dairy topping)
RED LENTIL SOUP WITH COCONUT MILK AND TOASTED CUMIN Vegan
LENTIL AND SHIITAKE SOUP WITH LEAFY GREENS Vegan
PUREED BLACK BEAN SOUP WITH PIQUILLO PEPPERS Vegan
CURRIED CHICKPEA SOUP WITH SUMMER VEGETABLES Vegan
CARROT, SWEET POTATO AND GINGER SOUP WITH BABY BOK CHOY Vegan
LEEK AND POTATO SOUP WITH ROASTED CAULIFLOWER Vegan
WINTER BORSCHT Vegan (omit dairy topping)
PUMPKIN AND TOMATO SOUP WITH CHEESE
FARRO AND KALE SOUP WITH ORANGE GREMOLATA Vegan
MISO SOUP WITH SPINACH, CURRIED TOFU AND SHIITAKE Vegan
CURRIED COCONUT-SQUASH SOUP WITH PEANUTS Vegan
VEGETABLE, BLACK-EYED PEA AND ORZO SOUP Vegan (omit the cheese topping)
EASY BASIC VEGETABLE BROTH Vegan
Main and Side-Dish Salads
RED RICE SALAD WITH EDAMAME, TAMARI WALNUTS AND GINGER Vegan
BLACK RICE, MANGO AND SUGAR SNAP PEA SALAD Vegan
TOMATOES AND POTATOES WITH AVOCADO-DILL DRESSING
TOASTED BULGUR, TOMATO AND FETA SALAD
SOBA NOODLE SALAD WITH SNOW PEAS Vegan
TOASTED QUINOA, CORN AND AVOCADO SALAD Vegan
MIDDLE EASTERN BREAD SALAD Vegan
GREEN BEAN, CORN, TOMATO AND CUCUMBER SALAD Vegan
WARM GREEN BEAN AND TOMATO SALAD WITH MINT Vegan
SPINACH, AVOCADO AND CHOPPED-EGG SALAD
SHREDDED TUSCAN KALE, TOMATO AND AVOCADO SALAD Vegan
SHREDDED TUSCAN KALE SALAD WITH TAMARI AND SESAME Vegan
SUMMER TOMATO AND OLIVE BREAD SALAD Vegan
CABBAGE, PINEAPPLE AND PEANUT SALAD Vegan
CURRIED QUINOA AND APPLE SALAD WITH DRIED CRANBERRIES Vegan
BASIC VINAIGRETTE Vegan
JAPANESE RICE VINAIGRETTE WITH GINGER Vegan
Topped and Stuffed Breads That Make a Meal
ROSEMARY-FENNEL WHITE BEAN SPREAD Vegan
BROCCOLI, DILL AND LEMON SPREAD Vegan
CHICKPEA SPREAD WITH POMEGRANATE MOLASSES Vegan
BEET AND TAHINI PUREE
BRAISED SWISS CHARD WITH PECORINO CURLS
TOMATO, AVOCADO AND TARRAGON SPREAD Vegan
ROASTED RED PEPPER AND WALNUT SPREAD Vegan
MULTI-MUSHROOM PÂTÉ Vegan
CHEESE AND MUSHROOM MELTS
TOASTED ITALIAN BREAD WITH MOZZARELLA, TOMATO AND OLIVES
QUICK MELTED COMTÉ CHEESE CRISPS
GRILLED COMTÉ SANDWICH WITH APPLE AND MANGO CHUTNEY
TOASTED FLATBREAD (NAAN) WITH GOAT CHEESE, SAUTÉED GREENS AND CRISPY SHALLOTS
CURRIED EGG AND FETA BREAKFAST QUESADILLAS
ROASTED VEGETABLE AND MOZZARELLA QUESADILLAS
CORN TORTILLAS WITH MUSHROOMS, SPINACH AND MANCHEGO CHEESE
SUMMER VEGGIE BURRITOS WITH GOAT CHEESE
SPICY CHIPOTLE CHILE SALSA Vegan
Main Dishes
STIR-FRIED TOFU WITH OYSTER MUSHROOMS, BELL PEPPERS AND SPINACH
TOFU "STEAKS" WITH SPICY ALMOND BUTTER SAUCE AND BABY BOK CHOY Vegan
STIR-FRIED CURRIED TOFU WITH COCONUT GREEN RICE AND CASHEWS Vegan
PAN-SEARED TOFU WITH EGGPLANT AND CURRIED TOMATO-MINT SAUCE Vegan
BULGUR PILAF WITH ROASTED VEGETABLES Vegan
TOASTED QUINOA WITH SPINACH, BLISTERED TOMATOES AND WALNUTS
FARROTTO WITH TOMATOES AND PECORINO
CUMIN-SCENTED ISRAELI COUSCOUS WITH CARAMELIZED CABBAGE Vegan
RED QUINOA WITH SCRAMBLED EGGS, ASPARAGUS AND TAMARI ALMONDS
SHORTCUT CORN RISOTTO WITH SUMMER "SUCCOTASH"
VEGETABLE PAELLA Vegan
LENTIL AND SHIITAKE RAGOUT WITH GREEN BEANS Vegan
CURRIED LENTILS WITH WALNUTS, SPINACH AND CHERRY TOMATOES Vegan (omit the yogurt)
CURRIED POTATO, SHIITAKE AND BROCCOLI STIR-FRY Vegan (omit the yogurt)
TWICE-BAKED POTATOES WITH ROASTED POBLANO CHILES AND QUESO FRESCO
ROASTED SWEET POTATOES TOPPED WITH QUICK BLACK BEAN CHILI Vegan (omit the yogurt)
SAUTÉED CABBAGE AND CRISPY POTATO CAKE WITH MELTED CHEESE
CANNELLINI RAGOUT WITH LEEKS, GREEN BEANS AND ORANGE Vegan
ARTICHOKE AND POTATO STEW WITH BLACK OLIVES AND TOMATOES
WINTER VEGETABLE STEW WITH MOROCCAN FLAVORS Vegan
COCONUT-VEGETABLE CURRY WITH CASHEWS Vegan
CURRIED CHICKPEAS WITH ROASTED CAULIFLOWER AND SPINACH
RISOTTO-STYLE PENNE