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How God Changes Your Brain - Andrew Newberg, M. D_ [159]

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A, Nagendra HR. Effect of a one-month yoga training program on performance in a mirror-tracing task. Indian J Physiol Pharmacol. 2006 Apr–Jun;50(2):187–90.

Manjunath NK, Telles S. Improved performance in the Tower of London test following yoga. Indian J Physiol Pharmacol. 2001 Jul;45(3):351–4.

Telles S, Hanumanthaiah BH, Nagarathna R, Nagendra HR. Plasticity of motor control systems demonstrated by yoga training. Indian J Physiol Pharmacol. 1994 Apr;38(2):143–4.

Telles S, Hanumanthaiah B, Nagarathna R, Nagendra HR. Improvement in static motor performance following yogic training of school children. Percept Mot Skills. 1993 Jun;76(3 Pt 2):1264–6.

84. White LJ, Castellano V. Exercise and brain health—implications for multiple sclerosis: part 1—neuronal growth factors. Sports Med. 2008;38(2):91–100.

85. Vaynman S. and F. Gomez-Pinilla (2005). License to run: Exercise impacts functional plasticity in the intact and injured central nervous system by using neurotrophins. Neurorehabilitation and Neural Repair 19(4): 283–295.

86. McMorris T, Collard K, Corbett J, Dicks M, Swain JP. A test of the cate-cholamines hypothesis for an acute exercise-cognition interaction. Pharmacol Biochem Behav. 2008 Mar;89(1):106–15.

Hillman CH, Erickson KI, Kramer AF. Be smart, exercise your heart: exercise effects on brain and cognition. Nat Rev Neurosci. 2008 Jan;9(1):58–65.

Tomporowski PD. Effects of acute bouts of exercise on cognition. Acta Psy-chol. 2003 Mar;112(3): 297–324.

87. Radak Z, Kumagai S, Taylor AW, Naito H, Goto S. Effects of exercise on brain function: role of free radicals. Appl Physiol Nutr Metab. 2007 Oct;32(5):942–6.

88. Cotman CW, Berchtold NC, Christie LA. Exercise builds brain health: key roles of growth factor cascades and inflammation. Trends Neurosci. 2007 Sep;30(9):464–72.

Dishman RK, Berthoud HR, Booth FW, Cotman CW, Edgerton VR, Flesh-ner MR, Gandevia SC, Gomez-Pinilla F, Greenwood BN, Hillman CH, Kramer AF, Levin BE, Moran TH, Russo-Neustadt AA, Salamone JD, Van Hoomissen JD, Wade CE, York DA, Zigmond MJ. Neurobiology of exercise. Obesity (Silver Spring). 2006 Mar;14(3):345–56.

89. Campisi J, Leem TH, Greenwood BN, Hansen MK, Moraska A, Higgins K, Smith TP, Fleshner M. Habitual physical activity facilitates stress-induced HSP72 induction in brain, peripheral, and immune tissues. Am J Physiol Regul Integr Comp Physiol. 2003 Feb;284(2):R520–30.

90. Trejo JL, Llorens-Martín MV, Torres-Alemán I. The effects of exercise on spatial learning and anxiety-like behavior are mediated by an IGF-I-dependent mechanism related to hippocampal neurogenesis. Mol Cell Neu-rosci. 2008 Feb;37(2):402–11.

Guszkowska M. Effects of exercise on anxiety, depression and mood. Psychi-atr Pol. 2004 Jul–Aug;38(4):611–20.

Scully D, Kremer J, Meade MM, Graham R, Dudgeon K. Physical exercise and psychological well being: a critical review. Br J Sports Med. 1998 Jun;32(2):111–20.

Byrne A, Byrne DG. The effect of exercise on depression, anxiety and other mood states: a review. J Psychosom Res. 1993 Sep;37(6):565–74.

Petruzzello SJ, Landers DM, Hatfield BD, Kubitz KA, Salazar W. A meta-analysis on the anxiety-reducing effects of acute and chronic exercise. Outcomes and mechanisms. Sports Med. 1991 Mar;11(3):143–82.

91. Broocks A, Ahrendt U, Sommer M. Physical training in the treatment of de pressive disorders. Psychiatr Prax. 2007 Sep;34 Suppl 3:S300–4.

Meeusen R. Exercise and the brain: insight in new therapeutic modalities. Ann Transplant. 2005;10(4):49–51.

92. Blumenthal JA, Babyak MA, Doraiswamy PM, Watkins L, Hoffman BM, Barbour KA, Herman S, Craighead WE, Brosse AL, Waugh R, Hinderliter A, Sherwood A. Exercise and pharmacotherapy in the treatment of major depressive disorder. Psychosom Med. 2007 Sep–Oct;69(7):587–96.

93. Interestingly, cognitive behavior therapy was more effective than psycho-dynamic therapy or exercise, as the following study demonstrated: Pinquart M, Duberstein PR, Lyness JM. Effects of psychotherapy and other behavioral interventions on clinically depressed older adults:

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