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Japan (Lonely Planet, 11th Edition) - Chris Rowthorn [657]

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lost baggage, discounts on rail travel, hotels and car hire, call the JR East Infoline (050-2016-1603; www.jreast.co.jp/e/info/index.html; 10am-6pm, closed during the year-end/new-year period). Information is available in English, Korean and Chinese. More information can be found on the website. The website Hyperdia (www.hyperdia.com) is also a useful source of online train schedules.

Tickets & Reservations

Tickets for most journeys can be bought from train station vending machines or ticket counters/reservation offices. For reservations of complicated tickets, larger train stations have midori-no-madoguchi. Major travel agencies in Japan also sell reserved-seat tickets, and you can buy shinkansen tickets through JAL offices overseas if you will be flying JAL to Japan.

On futsū services, there are no reserved seats. On the faster tokkyū and shinkansen services you can choose to travel reserved or unreserved. However, if you travel unreserved, there’s always the risk of not getting a seat and having to stand, possibly for the entire trip. This is a particular danger at weekends, peak travel seasons and on holidays. Reserved-seat tickets can be bought any time from a month in advance to the day of departure.

Information and tickets can be obtained from travel agencies, of which there are a great number in Japan. Nearly every train station of any size will have at least one travel agency in the station building to handle all sorts of bookings in addition to train services. Japan Travel Bureau (JTB) is the big daddy of Japanese travel agencies. However, for most train tickets and long-distance bus reservations, you don’t need to go through a travel agency – just go to the ticket counters or midori-no-madoguchi of any major train station.


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Health

* * *


CONTENTS

Before You Go

Insurance

Recommended Vaccinations

Internet Resources

Further Reading

In Transit

Deep Vein Thrombosis (DVT)

Jet Lag & Motion Sickness

In Japan

Availability & Cost of Health Care

Infectious Diseases

Traveller’s Diarrhoea

Environmental Hazards

Women’s Health

Travelling with Children

Traditional Medicine

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Japan is a wealthy industrialised country with a high standard of medical care, although quality can vary, depending on where you go. Food and water sanitation is generally good, though there is a slight risk of disease transmission through eating certain raw or undercooked foods. There is a low risk of catching an insect-borne disease such as Japanese encephalitis, Lyme disease and tick-borne encephalitis in specific areas at certain times of the year. Medical care is reasonably priced, but ensure you have adequate travel insurance.


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BEFORE YOU GO

Prevention is the key to staying healthy while abroad. A little planning before departure, particularly for pre-existing illnesses, will save trouble later. See your dentist before a long trip, carry a spare pair of contact lenses and glasses, and take your optical prescription with you. Bring medications in their original, clearly labelled containers. A signed and dated letter from your physician describing your medical conditions and medications, including generic names, is also a good idea. If carrying syringes or needles, be sure to have a physician’s letter documenting their medical necessity. If you have a heart condition, bring a copy of a recent electrocardiogram (ECG/EKG). If you take any regular medication, carry extra supplies in case of loss or theft – it may be difficult to get exactly the same medications in Japan. In particular it can be difficult to get oral contraceptives.

Although medical care in most of Japan is quite reasonable, it is still wise to carry a basic medical kit suitable for treating minor ailments. Recommended items include simple painkillers, antiseptic and dressings for minor wounds, insect repellent, sunscreen, antihistamine tablets and adequate supplies of your personal medications.


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INSURANCE

Even if you are fit and healthy, don’t travel

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