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Japan (Lonely Planet, 11th Edition) - Chris Rowthorn [658]

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without specific travel health insurance – accidents can happen. If your health insurance does not cover you for medical expenses while abroad, get supplemental insurance. Find out in advance if your insurance plan will make payments directly to providers, or reimburse you later for overseas health expenditures. Take a higher medical expense option, because health costs in Japan are relatively high. If you are seeing a doctor as an outpatient in Japan you will usually be expected to pay up front. If you’re admitted to hospital, your insurance company may be able to pay the hospital directly.


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RECOMMENDED VACCINATIONS

No vaccinations are required for Japan. However, you should be aware that Japan scrupulously checks visitors who arrive from countries where there is a risk of yellow fever and other similar diseases.

The World Health Organization (WHO) recommends that all travellers be covered for diphtheria, tetanus, measles, mumps and rubella, regardless of their destination. Since most vaccines don’t produce immunity until at least two weeks after they’re given, visit a physician at least six weeks before departure. Specialised travel medicine clinics are your best source of information as they will be able to give you personalised information for you and your trip. The doctors will take into account factors like your medical history, past vaccination history, the length of your trip, time of year you are travelling, and any activities you may be undertaking, as any of these factors can alter general recommendations. Ensure you receive an International Certificate of Vaccination (the yellow booklet), which lists the vaccines you have received.

Adult diphtheria/tetanus/pertussis (DTP) If it is more than 10 years since your last tetanus shot you should have a booster, ideally of the vaccine that also provides protection against whooping cough (pertussis).

Measles/Mumps/Rubella (MMR) Two doses of MMR are recommended unless you have had the diseases. Many adults under the age of 35 require a booster. Occasionally a rash and flu-like illness can occur about a week after vaccination.

Varicella (Chickenpox) If you have not had chickenpox you should discuss this vaccine with your doctor. Chickenpox can be a serious disease in adults, with complications such as pneumonia and encephalitis. As an adult you require two shots, six weeks apart (usually given after a blood test to prove you have no immunity).

Under certain circumstances, or for those at special risk, the following vaccinations are recommended. These should be discussed with a doctor specialised in travel medicine.

Hepatitis A The risk in Japan is low but travellers spending extensive amounts of time in rural areas may consider vaccination. One injection gives almost 100% protection for six to 12 months; after a booster at least 20 years’ protection is provided. This vaccine is commonly combined with the hepatitis B vaccine in the form of ‘Twinrix’.

Hepatitis B For those staying long term or who may be exposed to body fluids by sexual contact, acupuncture, dental work etc, or for health-care workers. Three shots are required, given over six months (a rapid schedule is also available).

Influenza If you are over 50 years of age or have a chronic medical condition such as diabetes, lung disease or heart disease, you should have a flu shot annually. Side effects include a mild fever and a sore arm.

Japanese B encephalitis There is no risk in Tokyo, but there is risk in rural areas of all islands. The risk is highest in the western part of the country from July to October. Three shots are given over the course of a month, with a booster after two years. Rarely, allergic reactions can occur, so the course is best completed 10 days prior to travel.

Pneumonia (pneumococcal) Recommended for travellers over the age of 65 or with chronic lung or heart disease.

Tick-borne encephalitis This is present only in the wooded areas of Hokkaido and is transmitted from April to October. This vaccine is readily available in Europe but can

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