Seriously_.I'm Kidding - Ellen DeGeneres [36]
Another thing you can do—and this is just off the top of my head—is watch my show every day. I try to make it an escape from the things in life that are not so great. I keep it happy and positive and upbeat. Plus, it’s much cheaper than a prescription with none of the negative side effects.
It has been proven that when we’re positive and happy, endorphins rush through our system. Now, I’m no scientist, but I know what endorphins are. They’re tiny, little magical elves that swim through your bloodstream and tell funny jokes to each other. When they reach your brain, you hear what they’re saying and that boosts your health and happiness. “Knock, knock… Who’s there?… Little endorphin… Little endorphin who?… Little endorphin Annie.” And then the endorphins laugh, and then you laugh. See? It’s science.
Don’t get me wrong. Everyone has good days and bad days. We’re humans. We have emotions. In fact, I don’t trust anyone who doesn’t have emotions. Have you ever met someone who says they’ve never had a bad day in their whole entire life? Don’t you want to poke them in the face? I don’t understand people like that. We all wake up on the wrong side of the bed some days. Some days we even wake up on the wrong side of our neighbor’s driveway because of a late night out and some confusion over strikingly similar front doors. My point is, life is about balance. The good and the bad. The highs and the lows. The piña and the colada.
The thing everyone should realize is that the key to happiness is being happy by yourself and for yourself. If everything you have got stripped away—your home, your job, your family, your things, your favorite T-shirt with all the holes in it that you won’t throw away even though it reveals a large part of your stomach region—if you lost all of those things and you had to live in a cave all alone with absolutely nothing, you should still be happy. Happiness comes from within. You have the power to change your own mind-set so that all the negative, horrible thoughts that try to invade your psyche are replaced with happy, positive, wonderful thoughts.
I myself have made a conscious choice to not allow negative thoughts to even enter my mind. Is it hard? You bet it is. Negative thoughts are powerful. For example, if I didn’t make that commitment to myself to think positively all the time, I would probably start thinking about how scary it would be to live in a cave all alone with absolutely nothing. Because I mean, if I really think about the reality of that situation, it’s terrifying—to be trapped in a cave with all those bats flying around everywhere. And the spiders! There are probably literally millions and millions of spiders in caves. I don’t have anything against bats and spiders. Especially if they’re happy living their lives all alone in caves. More power to them, I say. It’s just that it’s so dark in caves. I guess that goes without saying. They’re caves. But once you really get inside, there’s not even a hint or trace of light. Just little bat eyes darting around everywhere, waiting for you to turn your head so they can pounce on the back of your neck like a cheetah with bat wings.
I’m so scared of the dark. I usually leave the bathroom light on all night with the door slightly ajar (notice my Mensa-level vocabulary) just so there’s a strip of light. I know it wastes electricity but one time I woke up in a pitch-black room and thought for sure I’d been kidnapped by cave dwellers who had taken me and my bed to their underground cave where they would train me to move like a dinosaur and only eat tree bark. Turns out I had an eye mask on, but that’s neither here nor there. My point is, I like a little bit of light.
You know, there’s probably a lot of moisture in caves, too, which would be bad for my hair. And all those sharp edges. I wouldn’t want to move. I’d just sit in the cave all day long and think about how scared I was to be there. I’m probably not gonna sleep tonight thinking about how I could easily end up trapped in a cave one day, surrounded