The 30-Minute Vegan - Mark Reinfeld [120]
Kitchari, Quinoa
Kitchen basics
cooking methods
equipment
food journals
guickness and accuracy guidelines
knife work
shopping guide and ingredients
Kiwi Vinaigrette, Arugula,
Persimmon, and Snow Peas with
Latte, Indian Chai
Leave No Trail Mix
Lemon
Lemon-Herb Marinade, for Grilled Vegetable Sandwich
Lemon-Miso Tahini dressing (variation)
Live Lemon Bars
Lentil Dhal, Indian Red
Lentils, in Quinoa Kitchari
Limeade, Lovely
Lime-Coconut Banana Bread
Maca: about
Raw Incan Chocolate Tonic (variation)
Supertonic Elixir
Macadamia nuts
Cauliflower “Rice,” for Live Un-Stir-Fry
Coconut Macaroons, Live Version
Crème de la Crème, in Banana-Berry Bliss
Is There Any More of That Chocolate Trail Mix
Live Macadamia Nut-Ricotta Veggie Towers
Macadamia Nut-Chocolate Chip Cookies
Macadamia Nut-Crusted Tofu
Power-Packed Energy Bar
Shiitake-Sea Veggie Chowder
Strawberry Short Shake
Vegan Sour Cream, Live Version
Macaroni and Cheese
Macaroons, chocolate (more-time suggestion)
Macaroons, Coconut
Mangoes: about
Chutney du Jour
Live Mango Gazpacho
Sweet Coco Rice (variation)
Tropical Smoothie
Walnut-Sprinkled Fruit Bowl
Maple-Almond French Toast
Maple-Coconut Syrup, for Orange Creamsicle Waffles
Marinades: about
Balsamic Marinade, for Grilled Vegetable Salad
Lemon-Herb Marinade, for Grilled Vegetable Sandwich
Mashed Potatoes, Roasted Garlic
Mayonnaise, Vegan
Meat substitutes, about
Mediterranean Hummus Wrap
Mediterranean Pesto English Muffin Melts
Menus. See parties
Mexican Salad with Carob Mole Dressing
Mexican Spice Blend
Mexican Tortilla Soup
Milks, about. See also specific types
Mirin, about
Miso paste: about
Lemon-Miso Tahini Dressing (variation)
Miso Soup (quicker suggestion)
Miso-Tahini Spread (variation)
Orange-Beet Soup
Mochi Pizzettas
Monk Bowl
Monterey Jack, for Taco Nite
Moroccan Couscous
Mousse, Live Chocolate
Mozzarella
Burrito Madness
Chilaquiles
English Muffin Melts
Jalapeño Poppers
Mochi Pizzettas
Pasta Florentine
Pesto Pizza
Polenta Triangles
Quesadilla
Taco Nite
Tempeh-Vegetable Enchiladas
Mushrooms
Asian Dream Roll, for Sushi Nite
Asian Shiitake Tofu
Batter-Baked Tempura
Creamy Asparagus over Toast
Fajitas Bonitas
grilled portobello sandwich (variation)
Grilled Vegetable Salad
Grilled Vegetable Sandwich
Jamaican Vegetable Medley
Japanese Soba Noodle Bowl
Live Hot and Sour Soup
Live Un-Stir-Fry with Cauliflower Rice
Moroccan Couscous
Mushroom-Onion Gravy
Mushroom-Spinach Crepe Filling
Pan-Seared Oyster Mushrooms
Quesadilla
Seitan Curry Bowl
Shiitake-Sea Veggie Chowder
Spinach-Herb Stuffed Portobellos
Stellar Stuffed Mushrooms
Tofu Scramble Italiano
Udon Bowl
Warm Spinach Salad
Mustard Sauce, Sweet and Spicy
Mustard-Tahini Dressing
Nachos, We Will Rock You Three-Layered
Navy beans, in White Bean- Tarragon Soup
Nog, Holiday
Noodles and pasta: about
Japanese Soba Noodle Bowl
Macaroni and Cheese
Moroccan Couscous
Pasta Florentine
Pasta Primavera (quicker suggestion)
Ravin’ Ramen Noodle Soup
Rice Noodles with Mixed Greens
Seitan Curry Bowl
Udon Bowl
Nori
Cucumber-Sesame Salad
Japanese Soba Noodle Bowl
Live Nori Rolls
Sushi Nite
Nut butters, about. See also specific types
Nutritional yeast, about
Nuts: about. See also specific types
Basic Nut Cheese
Basic Nut Milk
milks, to make
to soak
to toast
Oats
Baked Apple Crisp
Macadamia Nut-Chocolate Chip Cookies
Multigrain Cereal
Peanut Butter Balls
Oils, about
Oils, Infused
Olives
Greek Salad
Mediterranean Hummus Wrap
Mediterranean Pesto English Muffin Melts
Pesto Pizza
Quesadilla
Raw Pasta Puttanesca
Tapenade
Onions
Arugula-Red Onion English Muffin Melts
Mushroom-Onion Gravy
Onion-Zucchini Corn Cakes
Red Onion Soup
Oranges
Citrus-Curry Dressing
Orange-Beet Soup
Orange Creamsicle Waffles
Tropical Smoothie
Pancakes, “Buttermilk”
Papaya, in Galactic Green Smoothie
Parties
Dinner Party
Holiday Feast
Live Food Soiree
Summertime Fun BBQ Picnic
Ultimate Kids’ Slumber Party
Pasta. See noodles and pasta
Pâté, Almond-Herb