The 4-Hour Body_ An Uncommon Guide to Ra - Timothy Ferriss [236]
mistakes of
plant-based diet, 47.1, 48.1
and protein, 8.1, 47.1, 48.1
questions and concerns
supplements for, 47.1, 48.1
and travel
use of term
Vergel, Nelson
Vesper, scratches from
vests, weighted
Vetterlein, Ray
Viator, Casey, 2.1, 16.1
vibrators
vinegar
vitamin A, 46.1, 46.2, 46.3
vitamin C
vitamin D, 21.1, 46.1, 46.2
vitamin E
vitamin K(2)
vitamins, fat-soluble
W
waist-to-hip ratio (WHR)
WakeMate
walking, timed
wall presses, 9.1, 9.2, 9.3
WAT (white adipose tissue)
water:
drinking
gulping
retention of
thermal load of
water weight
Wegener, Alfred
weight:
fluctuations in
gain (recipe)
metric conversion
Wells, H. G.
West, Mae
WHI (Women’s Health Initiative)
WHR (waist-to-hip ratio)
Wie, Michelle, 27.1, 27.2
Wilde, Oscar
William of Occam
Williams, Ted, 35.1, 37.1
Wilson, Clyde
wine, 7.1, 8.1
and sleep
Wired
WOE (ways of eating)
Wolfer, Lee, 1.1, 25.1, 25.2
women:
fertility tests
and menstruation, 8.1, 8.2, 21.1
orgasms of
and testosterone
Women’s Health Initiative (WHI)
Wooden, John
Y
Yates, Dorian, 17.1, 17.2, 33.1
yerba mate tea
yogurt
yo-yo dieting
Z
Zaru, Nathan
zdeel
Zeiger, Roni
Zeisel, Steven
Zeo, 23.1, 23.2
Zepeda, Lydia
Zobrist, Ben, 35.1, 35.2
ZRT at-home Vitamin D kits
ABOUT THE AUTHOR
TIMOTHY FERRISS, nominated as one of Fast Company’s “Most Innovative Business People of 2007,” is the author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller The 4-Hour Workweek, which has been published in 35 languages.
Wired magazine has called Tim “The Superman of Silicon Valley” for his manipulation of the human body. He is a tango world record holder, former national kickboxing champion (Sanshou), guest lecturer at Princeton University, and faculty member at Singularity University, based at NASA Ames Research Center.
He has been featured by more than 100 media outlets, including the New York Times, The Economist, TIME, Forbes, Fortune, CNN, and CBS, and his blog is one of Inc. magazine’s “19 Blogs You Should Bookmark Right Now.” When not acting as a human guinea pig, Tim enjoys speaking to organizations ranging from Nike to the Harvard School of Public Health.
Find his latest case studies and experiments at
www.fourhourbody.com