The 4-Hour Body_ An Uncommon Guide to Ra - Timothy Ferriss [235]
cheat days, 7.1, 8.1, 8.2, 8.3
common mistakes and misunderstandings
compromise in
data
don’t drink calories, 7.1, 8.1
no dairy
no fruit, 7.1, 8.1
plateaus in
results
rules of
rules of omission
same few meals, 7.1, 8.1
seasonings
simplicity in
snacks
supplements
and traveling
white carbohydrates
smallest meaningful change
Smith, Brooke
Smolov squat cycle, 32.1, 32.2
snacks
pre-bed
recipe
traveling
Snowball
Snyder, Stephen
social comparison theory
Socrates
SOD (superoxide dismutase)
sodium
soy products
SpectraCell blood tests
speed skating
sperm banks, 22.1, 22.2
sperm count
sperm production, 37.1, 46.1, 46.2
spinach
Splenda
SSRIs (selective serotonin reuptake inhibitors)
Stack, Jack, 6.1
Stare, Fred, 3.1, 43.1
Starrett, Kelly
statistics, manipulation of
Steele, Lexington
Steiner, Jeffrey
stem cell factor (SCF)
steroids, 13.1, 16.1, 46.1
stickK
Still Tasty
stimulants
stir-frying
Stockton, John
stool analysis
Strauss, Neil:
eating habits of
as food-processing machine
food schedule of
and Occam’s Protocol, 17.1, 17.2, 17.3, 18.1, 18.2
and vitamin D
workout schedules of, 17.1, 17.2
Street, Picabo
strength training
adding weight
avoiding collars
barbell overhead press
bench press, 17.1, 32.1, 33.1
and cardio
competition conditioning
conditioning vs.
deadlift, 27.1, 32.1, 32.2
and endurance
free weights
frequency
getting started
goals of, 17.1, 32.1
interim phase, 33.1, 33.2
Janda sit-up
leg press
machine options, 17.1, 17.2
maximal strength
missed reps
missed workouts
Neil’s workout, 17.1, 17.2, 17.3, 18.1
Occam’s feeding, 17.1, 18.1
Occam’s frequency
Occam’s prescriptions
Occam’s Protocol
pull-down
rules for
safety in
set-up and technique
shoulder press
speed of lifting
squat
starting weights
sumo deadlift
ten-rep rule, 32.1, 32.2
torture twist
training protocol
TUT in
under 10 seconds
warm-ups
workout buddy
workout timing
stretching
stride rate
Strossen, Randall J., 14.1, 17.1
sucrose
sugar substitutes, 8.1, 9.1
Sulis, Talulah, 19.1, 19.2, 19.3, 19.4
sun, exposure to
Superhuman, Effortless
superoxide dismutase (SOD)
supine groin progressive, 25.1, 25.2, 25.3
supplements
author’s regimen
and insulin sensitivity
in strength training
for vegetarians, 47.1, 48.1
Swaraj
Sweet Potatoes (recipe)
swimming
author’s tips
breathing
gear
getting started
stroke length
Total Immersion, 34.1, 34.2
Szent-Gyorgyi, Albert
T
TA-65 (telomerase activator)
Tabata protocol, 30.1, 31.1
Takeuchi, Shinji, 34.1, 34.2
Taleb, Nassim, 43.1, 43.2
Tapalla, Rudy
Tarahumara Indians
Tate, Dave, 30.1, 33.1
Taubes, Gary
Taylor, Jeff
tea, 9.1, 9.2, 10.1, 10.2
TEF (thermal effect of food)
telomerase activators
Tempeh Tacos (recipe)
tensegrity
testing, 40.1, 48.1
BioPhysical
BodPod
Cardio Lipid Panel
Comprehensive Blood Panel
DEXA
for fertility
Food Allergies
Genetic Insights
Inflammatory Markers
insurance coverage, 40.1, 48.1
Liver Enzymes
repeating
SpectraCell
Stool Analysis
timing of
Urine Toxic Metals
ZRT at-home Vitamin D kits
testosterone:
and cell phones
exogenous
levels of, 21.1, 46.1
and nuts
and pheromones
production of
Protocol #1 for
Protocol #2 for
and SHBG
and steroids
and women
testosterone enanthate
tetracycline
T-handle
theobromine
theophylline
thermodynamics
thermogenics, 8.1, 46.1
Thomas, Kurt
Thompson, Clive
three-cone drill
Thun, Michael
thyme
TI (Total Immersion), 34.1, 34.2
TI (total inches), 5.1, 6.1
tibialis anterior
time under tension (TUT)
tomatoes
Torine, Jon, 27.1, 27.2
Torres, Dara
Total Immersion (TI), 34.1, 34.2
total inches (TI), 5.1, 6.1
transfer
Traumeel
travel, and diet, 8.1, 47.1
Trevor
triglycerides
Tsatsouline, Pavel, 32.1, 32.2
tuna
TUT (time under tension)
Twain, Mark
Tyler, Alison
U
ultrasound, 5.1, 5.2
Uno, Caol
urine testing
UV exposure
V
Valsalva Technique
vampire myth
Vanilla Walnut Protein Cookies (recipe)
Van Voorhies, Wayne
Veblen, Thorstein, 42.1
vegetables, 7.1, 8.1, 8.2
vegetarians:
lacto-ovo