The 4-Hour Body_ An Uncommon Guide to Ra - Timothy Ferriss [234]
Pottenger, Francis M. Jr.
Powerlifting USA
PPBD, use of term
prebiotics
pressure, removing
Price, Weston A., 9.1, 46.1, 46.2, 48.1
probiotics
productivity
and observer effect
prolotherapy, 25.1, 25.2
proprioception
protein cookies (recipe)
protein cycling
proteins
BMP-7
in breakfast
daily intake of
and kidneys
per meal
and sleep, 8.1, 23.1
TEF of
and vegetarians, 8.1, 47.1, 48.1
protein shake (recipe)
Prout, William
PRP (platelet-rich plasma)
Pugh, Lewis
purines
p-value
PWAs (people with AIDS)
Q
quality of life
R
randomness
range of motion (ROM), 15.1, 25.1
Raw Dino Kale Salad (recipe)
recipes:
Blueberry Protein Power Shake
Garlicky Greens
Go Raw Carob Cashew Smoothie
Green Machine Pudding
Lime Tamari Tempeh
On the Go Hummus
protein shake
Raw Dino Kale Salad
snack
Sweet Potatoes
Tempeh Tacos
Vanilla Walnut Protein Cookies
for weight gain
recomposition
recreation, exercise vs.
regression toward the mean
Reich, Wilhelm
Reifkind, Mark
Reifkind, Tracy, 14.1, 14.2, 14.3
research:
bad science in, 43.1, 44.1, 48.1
constraints in
control group in
funding of, 42.1, 42.2
manipulation of statistics in
p-value in
and randomness
relative change in
self-reporting/surveys
statistical significance in
uncontrolled
unwarranted cause-and-effect in
vested interests in
resveratrol
Reznor, Trent
Rhoades, Erin
Richardson, Mike, 28.1
ripple effect
Roach, Mary, 20.1, 20.2
Roberts, Gary
Roberts, Seth
Robertson, Mike
Rocky, and swimming
ROM (range of motion), 15.1, 25.1
Romano, John, 13.1, 13.2
Romanov, Nicolas, 30.1, 30.2, 30.3, 31.1
Romanowski, Bill
Rose, Kevin, 1.1, 9.1
Ross, Barry, 32.1, 32.2, 32.3, 33.1
roundworm studies
running:
anaerobic process of
ASR speed algorithm, 32.1, 32.2
assumptions about
barefoot, 31.1, 31.2
Brower system
endurance, 30.1, 31.1
and enzymes
faster
feeding for
footfall sound
400 meters
as four-step process
jumping
marathon, 3.1, 30.1, 31.1
maximal speed
minimalist training
over-distance runs
post-workout
shin pain
shoes for, 31.1, 31.2
stationary biking for
and timed walking
trail
training schedule
undercarriage
Russian kettlebell swing
certification (RKC), 30.1, 32.1
Zar Horton’s method
Russian National Weight Lifting Team, 32.1, 32.2
Ruth, Babe
S
Sacca, Chris
SAD (seasonal affective disorder)
Saint-Exupéry, Antoine de
St. George Marathon
S-allyl cysteine
salmonella
salsa
San Diego Rock ’n’ Roll Marathon
Sarcev, Milos, 25.1, 25.2
sarcoplasm
sarcoplasmic hypertrophy
sauerkraut, 9.1, 46.1
scale, 5.1, 5.2, 9.1
SCF (stem cell factor)
Schaller, George
Schilling, Curt
Schotter, Eric
Schwarzenegger, Arnold
science, see research
Scott, Dave, 34.1, 48.1
scurvy
“Seabiscuit”
seasonal affective disorder (SAD)
seasonings
Seeking Wisdom
selective serotonin reuptake inhibitors (SSRIs)
selenium, 22.1, 46.1, 46.2
self-control, 8.1, 8.2
self-experimentation
causality determined in
goals of this book
to improve your life
minimal
motivation in
and placebo effect
uses of, 42.1, 43.1
serotonin
Sethi, Ramit, 6.1, 6.2
sex:
buckwheat hull pillows for
Cowgirl Position vs. Improved-Pressure Cowgirl
dangers
female orgasm, see orgasm
Improved-Pressure Missionary
information sources
Missionary Position vs. Improved-Angle
pelvic grinding
and pheromones
protocols
slow-sex movement
Shamrock, Frank, 25.1, 47.1
Sharapova, Maria
Sharpe, Richard
SHBG (sex-hormone binding globulin)
shin pain
shoes:
removing the heel of
for running, 31.1, 31.2
Sietas, Tom
Simmons, Louie
Singh, Devendra
sinus infections
Sivers, Derek
skepticism
sleep
and bedroom temperature
and cold baths
deep-wave
dreaming
early awakening
and exercise
gadgets for
half military crawl position for
and humidifier, 23.1, 23.2
insomnia
light cues
lucid dreaming
minimalist
monophasic, 24.1, 24.2
naps, 24.1, 24.2
NightWave pulse light
polyphasic
pre-bed snacks for
and protein, 8.1, 23.1
REM, 23.1, 24.1
tools for
Uberman schedule
and wine
sleep labs
Slow-Carb Diet, 7.1, 8.1
breakfast, 8.1,