The 4-Hour Body_ An Uncommon Guide to Ra - Timothy Ferriss [233]
Lockman, Whitey
LOMAD (liter of milk a day)
Loughlin, Terry
luteinizing hormone (LH), 21.1, 21.2, 46.1
Lyman, Howard
lymphomyosot
Lynch, John
lysine
M
Maas, James B.
macadamia oil
macaroni
MacKenzie, Brian, 30.1, 30.2, 31.1, 31.2, 31.3, 38.1
Madonna
Mager, Justin
magnesium, 8.1, 8.2
Mahler, Mike, 47.1, 47.2
Malone, Karl
marathons:
fantasy about
and Karnazes
Kenyan runners
top lists
Marie, locked position of
Marine Corps Marathon
Mark (weight fluctuation)
Masterjohn, Chris
masturbation, 19.1, 20.1
MAT (Muscle Aviation Technique)
Matt (GOMAD)
Matthiessen, Peter
Maxwell, Steve
McGill, Stuart
McGuff, Doug, 18.1, 18.2, 18.3
Body by Science, 215
McKnight, Skyler
meals:
cheat
costs of
fat content in, 12.1, 12.2
frequency of
high-calorie
proteins in
repetition of, 7.1, 8.1
size and speed of
measurement
ab activation
before-and-after
circumference
metric conversion charts
as motivation, 6.1, 6.2, 6.3
waist-to-hip ratio
weighing one’s poo
MED (minimum effective dose)
medical tourism
melatonin
Melvin, Alan
Mendel, Gregor
Mendelson, Scot
menstrual cycle
menstruation, 8.1, 8.2
mental models
Mentzer, Mike, 16.1, 17.1
mercury, 10.1, 46.1, 46.2
metabolism
Central-Governor theory
glucose
Metformin
microbiome studies
Mierke, Ken
Mignery, Ron
milk:
GOMAD
LOMAD
protein shake
mind-body connection
minimalism
Missionary Position
mitochondria, 8.1, 8.2
Monroe, Marilyn
Mooney, Michael
Moorer, Michael
Morris, Buddy
moving the aerobic line
Mullenweg, Matt, 12.1, 23.1, 24.1
Munger, Charles, 3.1, 3.2
Munzer, Andreas
Murph, and dairy
muscle
abdominals, 15.1, 15.2, 15.3
AMIT
atrophy
bodyfat vs.
building
contraction of
fast-twitch, 16.1, 46.1
hypertrophy
Jarmey on
PC
and sarcoplasm
soreness
Muscular Development (MD)
myofibrillar hypertrophy
myofibrils, 16.1, 18.1
myosin
Myrtle Beach Marathon
N
nandrolone
Napa Valley Marathon
naps, 24.1, 24.2
naringenin
naringin
nematodes
Netter, Frank H.
neurotransmitters
Newell, Trevor
New England Centenarian Study
New York City Marathon
NFL Combine, 28.1, 29.1
niacin
Nicholson, Jack
Nicklaus, Jack
nitrous oxide
Noakes, Timothy
nonsense allele
Norwood, Sylvester [pseud.]
Nutrition Data
nuts:
Brazil nuts, 22.1, 46.1, 46.2
and cholesterol
overeating
and testosterone
as travel snack
O
Obama, Michelle
obesity, 9.1, 9.2
observer effect
Occam’s Protocol
adapting the program
cardio
frequency
objective of, 18.1, 18.2
Occam’s feeding, 17.1, 18.1
Occam’s frequency
Occam’s prescriptions
questions and criticisms
slower gains
starting weights
Occam’s Razor
ofuro
oil, rancid
oligosaccharides
OneTaste, 20.1, 20.2, 20.3, 20.4
oral contraceptives
orange juice
orgasm:
and bad science
clitoral glans
and clitoris, 20.1, 20.2
definition of
Doing Method, 20.1, 20.2, 20.3
facilitation of
female
focused repetition for
and grounding
and g-spot, 19.1, 20.1
guidelines for beginners
and masturbation, 19.1, 20.1
positions
practice and how-to
precondition
the quest
questions about
vibrator for
O’Rourke, Dara
Ottey, Merlene Joyce
oversimplification
Owen (monkey)
oxygen-assisted static apnea
Ozolin, Nikolay
P
Pagan, Eben
PAGG
warnings about
Paleolithic “paleo” diet
palmitoleic acid
Palumbo, Dave “Jumbo,” 150, 13.1, 17.1
Parazynski, Scott
Pareto, Vilfredo
Pareto’s Law
Parisi, Bill
Parkinson’s Law
partial completeness
Paul (testosterone)
Pavlina, Steve
PC (phosphocreatine)
PC (pubococcygeus) muscle
Pearl, Bill
pear shape
peer pressure
Penn, B. J.
periodization
Perls, Tom
Phelps, Michael
pheromones
Phillips, Bill
phlebotomy
phosphocreatine (PC)
phosphoric acid
photos, before/after, 6.1, 6.2, 6.3
Picasso, Pablo
placebo effect, 29.1, 42.1, 44.1
platelet-rich plasma (PRP)
Plato, Peggy, 3.1, 16.1
Plese, Elliott
plyometrics
Polanyi, John
policosanol, 10.1, 10.2
Poliquin, Charles, 16.1, 17.1, 22.1, 25.1, 46.1
Pollan, Michael, 43.1, 48.1
polysomnograms
poo, weighing
pork belly
Portland Marathon
Pose Method, 30.1, 30.2, 31.1
potassium