The 4-Hour Body_ An Uncommon Guide to Ra - Timothy Ferriss [232]
GI (glycemic index), 8.1, 12.1
Gibala, Martin
Gibbons, Peter
Gibson, William
Giselle [pseud.], and sex, 19.1, 19.2, 20.1
GL (glycemic load), 8.1, 12.1
glucose monitor, 12.1, 12.2, 12.3, 12.4
GLUT-4 (glucose transporter type 4), 9.1, 9.2, 10.1, 10.2, 18.1
glutathione
gluten
glycemic index (GI), 8.1, 12.1
glycemic load (GL), 8.1, 12.1
GnRH (gonadotropin-releasing hormone)
Goethe, Johann Wolfgang
Goldacre, Ben, 43.1, 44.1
goLITE, 23.1, 23.2
GOMAD (gallon of milk a day)
goose liver pâté
Go Raw Carob Cashew Smoothie (recipe)
gout
Green Machine Pudding (recipe)
green tea flavanols, 10.1, 10.2
g-spot, 19.1, 20.1
Guadango, Mike (Asshole)
Guillette, Louis
Gumbel, Bryant
H
Habit Forge
Hackett, George
Hahnemann, Samuel
half military crawl
Hall, Mike
hamstring pull
Harajuku Moment, 4.1, 4.2
Hartford Marathon
Hartley, Nina, 19.1, 19.2
Hartmann, Gerard
Hawthorne Effect
HCB (Hungarian Core Blaster)
hCG (human chorionic gonadotropin)
headaches:
and blood sugar
dehydration
heartburn
heart rate monitor
heat, and fat loss
Heinlein, Robert
helplessness, learned
Hemwall, Gustav A.
Herbert, Frank
Hiei monk/athletes
Hill, James
hip extension
Hippocrates
HIT (high-intensity intermittent) exercise
Hite, Shere
Hoehn, Charlie
holding your breath
homeopathy
Horton, Zar
hot sauce
Houdini, Harry
HRM (heart rate monitor)
human chorionic gonadotropin (hCG)
Human Microbiome Project
humidifier, 23.1, 23.2
hummus recipe
Hungarian Core Blaster (HCB)
Hutchins, Ken
Hyde, Andrew
hypertrophy
hyperzine-A
hypothalamus, 21.1, 33.1
I
IAS (Insulin Autoimmune Syndrome)
ice baths
ice packs
IF (intermittent fasting)
IGF-1 (insulin-like growth factor 1)
II (insulinemic index)
imbalance, 27.1, 27.2
inaction, excuses for
infertility
injuries, reversing
active-release technique
AMIT
biopuncture
cocktail
Egoscue method
menu
prolotherapy, 25.1, 25.2
shoe heel removal
injury-proofing
chop and lift
cross-body one-arm single-leg deadlift
fixing
Functional Movement Screen (FMS), 27.1, 27.2
schedule
sets and reps
single-leg flexibility assessment
testing
Turkish get-up
two-arm single-leg deadlift
insomnia
onset, 23.1, 23.2
insulinemic response
insulin-like growth factor 1 (IGF-1)
insulin release
insulin sensitivity
inulin
in vitro fertilization
iron
excess
Iron Penis Kung-Fu
Irwin, Nic
isoleucine
IVF (in vitro fertilization)
J
James, William
Japan, life expectancy in
Japanese natto, 9.1, 46.1
Jarmey, Chris, The Concise Book of Muscles
JayC (eating more)
Jeff (variety)
Jell-O, sugar-free
Jeter, Derek
Johnson, Ben, 29.1, 32.1
Johnson, Michael
Jones, Arthur, 2.1, 2.2, 16.1, 16.2, 16.3, 16.4, 16.5
Jones, Brett
Jones, Marion
Jones, Reese
Julee (bodyfat)
jumping, 28.1, 33.1n
Jurek, Scott, 30.1, 31.1, 31.2, 47.1, 47.2, 48.1
K
Kaku, Michio
Kamen, Dean
Karlan, Dean
Karnazes, Dean, 16.1, 31.1
Karwoski, Kirk, 33.1, 33.2, 33.3
Kauai Marathon
Kay, Alan
kefir
Keith, Lierre
Kelley, Johnny
Kenya, marathoners of
Kersschot, Jan
ketogenic dieting
kettlebells, 14.1, 14.2
for biceps
certification, 30.1, 32.1
Fleur’s regimen
Russian kettlebell swing
Turkish get-up
Zar Horton’s method
Kimball, Charlie
kimchi
King, Martin Luther, Jr.
Kinsey, Alfred, 19.1
Kirk, Jack
Kiwi, The, 14.1, 14.2, 14.3, 26.1, 26.2
Kohn, Tertius
Koop, C. Everett
Kraaijenhof, Henk, 32.1, 32.2
Krack, Kirk
Kristal (legumes)
kyphosis, 14.1, 25.1
L
LaBerge, Stephen
lactic acid, 30.1, 31.1, 32.1
lactic acidosis
lacto-ovo vegetarians
Lafayette Morehouse
Lananna, Vin
lancets
Lander, Eric
Lauzon, Joe
Leahy, P. Michael, 25.1, 25.2, 25.3
lectin
Lee, Bruce
leeks
legumes, 7.1, 8.1, 8.2, 8.3
Leistner, Ken
lemon juice
lentils, 8.1, 8.2
Leonardo da Vinci
leptin
Levin, Michael
Levin, Steven
Lewis, Carl
L-glutamine
LH (luteinizing hormone), 21.1, 21.2, 46.1
Libin, Phil
life, quality of
Lime Tamari Tempeh (recipe)
LIT (low-intensity prolonged) exercise
living forever
bloodletting
Centenarian Study
ethical filters
a little flower
organizations
protocols