The 4-Hour Body_ An Uncommon Guide to Ra - Timothy Ferriss [231]
D
Daedone, Nicole, 19.1, 20.1, 20.2, 20.3
DailyBurn, 6.1, 6.2
dairy products
GOMAD
for vegetarians
Dalai Lama XIV
Dallas White Rock Marathon
Dana, and fake mashed potatoes
Danby, William
Danoff, Dudley
Darden, Ellington
Darwin, Charles, 1.1, 3.1, 42.1
Darwin’s Rule
data, use of
David C. (refried beans)
Davis, Steph
deadlift, 27.1, 32.1, 32.2
Deal, David
DeFranco, Joe, 28.1, 28.2, 29.1, 29.2, 33.1
dehydration
Demers, Rich
DeVany, Arthur
DEXA (dual energy X-ray absorptiometry), 5.1, 5.2, 5.3, 40.1
DexCom, 12.1, 12.2
author’s use of, 12.1, 12.2
questions about
DGW (Dieters Gone Wild) days
Diego (swimming)
diet:
balanced
cycles in
exercise, and drugs
for fertility
of John Berardi
meat vs. plant
paleo
plant-based, 47.1, 48.1
raw vs. cooked food
for running, 31.1, 31.2
of Tracy Reifkind
Disney Marathon
Dodson, Betty, Sex for One,
domino foods
dorsiflex
Drucker, Peter
drugs:
and bad science
of bodybuilders
deficiencies caused by
defined
diet, and exercise
fat-loss
mistakes in use of
steroids
stored in fat
unsafe
E
Eades, Mary Dan, 5.1, 37.1
Eades, Michael, 5.1, 8.1, 37.1
eating out, 8.1, 8.2
ECA stack, 10.1, 11.1
Edison, Thomas
Edwin (MRI technician)
Effortless Superhuman
EGCG (epigallocatechin gallate)
eggs, 8.1, 8.2
and cholesterol
protein shake
Egoscue, Peter
80/20 functional screening
80/20 Principle
Einstein, Albert
Eisen, Rich
elastase
Emerson, Ralph Waldo, 8.1, 38.1, 42.1
endurance artist
enjoyment
enzymes
epazote
ephedrine hydrochloride
epigallocatechin gallate (EGCG)
Even-Esh, Zach
excuses
exercise:
active bridges with pillow
aerobic, 3.1, 18.1
air bench
bands, 9.1, 27.1
for biceps
and calories
cat vomit
chop and lift
deadlift, 27.1, 32.1
diet, and drugs
feet and ankles strengthening
flying dogs, 14.1, 14.2
front plank
glute activation, 14.1, 14.2
and heart rate monitor
heart-rate response to
hip flexor stretch, 15.1, 30.1
HIT and LIT
iso-lateral movement
isometric
Janda sit-up
kettlebells
Kiwi’s sequence, 14.1, 14.2
for legs
locked position in
myotatic crunch
overdoing
for PC muscle
pelvic repositioning
pelvic symmetry and glute flexibility
pre-workout glute activation
purpose of
push and pull
reverse drag curl
reverse lunge
safety of
shoulder bridge with pillows
side plank
and sleep
static back
static extension position on elbows
strength, see strength training
supine groin on chair
supine groin progressive in tower
targeted
and T-handle
torture twist
Turkish get-up
F
failure-proofing
Falloppio, Gabriele
Fargo Marathon
fascia, 25.1, 25.2
fasting:
intermittent
side effects of
fast-twitch muscle fiber, 16.1, 46.1
fat:
and calories, 3.1, 31.1
saturated
fat-loss drugs
fat memory
fat replicas
feet
Feld, Brad, 23.1, 23.2
Felix, Allyson, 32.1, 32.2, 32.3
Ferruggia, Jason
fertility:
diet for
tests for
fertility clinics
Feynman, Richard P., 5.1, 37.1, 42.1
fiber, 9.1, 9.2, 48.1
fish, fermented
Fish, Jeff
FitBit
flaxseed oil, 23.1, 42.1
Fleur B., and bodyfat loss, 8.1, 14.1, 14.2
flexibility assessment
flower
FMS (Functional Movement Screen), 27.1, 27.2
Fogg, B. J.
follicle-stimulating hormone (FSH)
food:
allergies, tests for
canned, 8.1, 8.2
chewing
cooking
fermented, 9.1, 46.1
journals
metric conversion charts, 39.1, 39.2
move to bloodstream
Nutrition Data
raw vs. cooked
“sugar-free,” 99
thermal effect of
ways of eating
Food Porn Daily
Foreman, George
FOS (fructo-oligosaccharides)
Foster, Eric
Fowler, Chad, 4.1, 38.1
Francis, Charlie, 29.1, 32.1
Frederick, Anne
freediving
fried foods
fructose, 7.1, 8.1, 8.2, 9.1, 12.1, 21.1
fruit, 7.1, 7.2, 8.1
FSH (follicle-stimulating hormone)
Fuller, R. Buckminster
Funai, Katsuhiko
Functional Movement Screen (FMS), 27.1, 27.2
Furness, Doug, 33.1, 33.2
G
GA (Geek’s Advantage)
Gallagher, Marty, 3.1, 33.1, 33.2
Gandhi, Mahatma
Gant, Lamar
garlic, 9.1, 10.1, 10.2, 10.3
Garlicky Greens (recipe)
gastric emptying, 9.1, 12.1, 31.1
Gebrselassie, Haile
genetic determinism
genetic testing