The 4-Hour Body_ An Uncommon Guide to Ra - Timothy Ferriss [230]
BAT (brown adipose tissue), 11.1, 11.2
Baye, Drew
BCAA (branched-chain amino acid)
Beane, Billy
Beano
beans
fake mashed potatoes from
refried
soaking, 8.1, 48.1
beef, 46.1, 46.2
BEI (bio-electrical impedance), 5.1, 5.2
Bell, Andrea
Bell, Mark
benzoyl peroxide
Berardi, John, 47.1, 47.2, 47.3, 48.1
beta-carotene
betaine
BFL (Body-for-Life)
biceps
bifidobacteria
Big Sur Marathon
bike-shed effect
biking, stationary
bingeing
and gastric emptying
and insulin release
muscular contraction in
principles of
bio-electrical impedance (BEI), 5.1, 5.2
BioPhysical test
biopuncture
Bittman, Mark
Blaine, David
blood donation, 37.1, 37.2
bloodletting
blood sugar:
and glucose monitor
and headaches
and insulin release
rules about
and sleep
spikes in
blood tests, 40.1, 40.2
Blue, Violet, 20.1, 20.2
Blueberry Protein Power Shake (recipe)
Bluestone, Ed
BMP-7 (bone morphogenic protein 7)
BMR (basal metabolic rate)
Bodansky, Steve and Vera, 20.1, 20.2
BodPod, 5.1, 5.2, 5.3, 40.1
bodybuilders, drugs taken by
body composition
bodyfat
critical points for
measurement of
muscle vs.
and the scale
subcutaneous
toxins stored in, 8.1n
visceral
visual guide to
Body-for-Life Challenge
BodyMetrix, 5.1, 5.2
BodySpace
body weight
Bonds, Barry, 13.1, 35.1
bonking
Boseman, Marque, 47.1, 47.2
Boston Marathon
BOSU Balance Trainer
Boulder Backroads Marathon
Box, George
branched-chain amino acid (BCAA)
Branson, Richard, 1.1, 38.1
Brazil nuts, 22.1, 46.1, 46.2
breakfast, 7.1, 8.1
miscellaneous
protein in
self-experimentation
skipping, 8.1, 17.1
starting with, 8.1, 9.1
within an hour of waking
breath:
freediving
holding
warning
Brent, on Chipotle Diet
Bridges, Mike
Brower system
Brown, Lee
Brzycki, Matt, 16.1, 17.1
Buchheit, Paul
buckwheat hull pillows, 19.1, 19.2, 20.1
buddy, working with, 6.1, 17.1, 18.1
Buffett, Warren, 3.1, 12.1
Buhler, Craig (Dr. Two Fingers), 25.1, 25.2
Butkus, Dick
butter fat
C
caffeine, 9.1, 9.2, 10.1, 11.1
calcitriol
calcium, 8.1, 9.1
California poppy extract, 23.1, 23.2
calipers, 5.1, 5.2, 5.3
calories
alternate day restriction (ADCR)
counting
and exercise
expenditure of
fat equivalent, 3.1, 31.1
Canto (monkey)
carabiners
carbohydrates:
CHO (per hour)
white
cardio testing, 40.1, 40.2
Carlin, George
carnitine
Caro (domino foods)
carrots
Cartee, Gregory D.
Casablancas, Julian
Cattermole, John
cauliflower
faked mashed potatoes from
causality, 3.1, 42.1
Ceklovsky, Joe
cell phones, and testosterone levels
cellulite
cell volume regulating elements (CVRE)
Central-Governor theory
Cevallos, Jaime, 35.1, 35.2
cheat days, 7.1, 8.1
bingeing
drinking water
schedule
and weight fluctuations
wine/alcohol
cheese, 9.1, 46.1
Chek, Paul
chelating agents, 40.1, 46.1
chemotherapy
Cheng, Mark
chest pulls, 9.1, 9.2
chicory
Chigong Penis
Child, Julia
chili, 17.1
Chipotle® Diet
chlorine dioxide
chocolate
cholesterol:
levels of
protein shake
and sex
and sleep
and testosterone, 21.1, 21.2
cholestyramine
choline
chop and lift, 27.1, 27.2
Chris A. (food)
chronobiology
cinnamon, 1.1, 12.1
author’s tips
types of
cissus quadrangularis (CQ), 9.1, 17.1
citrate
citrus
CKD (Cyclical Ketogenic Diet)
CLA (conjugated linolenic acid)
Clemens, Roger
Clenbuterol
clitoral glans, 20.1, 20.2
Coan, Ed, 3.1, 33.1, 33.2, 33.3
cod liver oil, 46.1, 46.2
Cohen, Roger
cold, and fat loss, 11.1, 11.2, 11.3, 11.4
cold baths, 11.1, 23.1, 46.1
cold wraps
Colombo, Realdo
Colombu, Franco
Colorado Experiment
comparisons
competition
completeness
conditioning:
competition
vs. strength training
conjugated linolenic acid (CLA)
contraceptives
Cook, Gray, 27.1, 27.2, 27.3, 27.4, 27.5, 27.6
cooking
Cooper, Kenneth
cortisone
Coughlin, Natalie
Coumarin
Cousteau, Jacques
Cowgirl Position
CQ (cissus quadrangularis), 9.1, 17.1
creatine monohydrate, 17.1, 37.1
creatinine
Cronise, Ray, 5.1, 11.1
cryosuspension
curries
Curtis, Dustin
Cushing, Brian
CVRE (cell volume regulating elements)
Cyclical Ketogenic