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Numerous other exercises are practised — viz: that of

[[The following sections on Darting the Javelin, Leaing with a Pole, Excercising on the Bars, Haulting the Rope, Running and Excerice of the Hands, etc. by Suspension appear to have been adapted from Gymnatics for Youth, translated by C. G. Salzmann, 1803. A few sentences or phrases are directly quoted from pp. 214 and 268:]]

DARTING THE JAVELIN.

To practice this there is an abutment raised at one end of the Gymnasium, on which is placed a mark to aim at. The dart is a perfectly straight shaft, five or six feet long. The weight must be adapted to the strength of the thrower, the length to his height. It is grasped in the middle, and thrown with all the force of the arm to the appointed mark.

LEAPING WITH A POLE,

Over a given height, or a required distance. To effect this, the leaper grasps the pole with both his hands, the right hand at the top, the left at some little distance below it. The leaper takes a smart run, in proportion to the height ; places the lower pointed end of the pole just before his feet, neither to the right nor to the left; gives a good spring, which he assists by raising himself with his hands, and swings himself round in a curved line to the point he aims at. An indifferent leaper cannot pass a bar higher than himself, in this exercise, in which the body is swung half round the pole, the leaper must not pitch in the direction in which he rose, but must turn himself round in leaping, so that when his feet come to the ground his face may look toward the place from which he took his rise. In consequence of this turning the feet strike the ground with much less violence. Beginners must commence with leaps of no great height, and be careful to pitch rather on the toes.

EXERCISING ON THE BARS.

Two horizontal bars are placed parallel to each other, and the pupil being placed betwixt, be ix directed to raise his body, by a strong pressure of his hands on both the bars. The arms must be kept perfectly straight, and the legs close. In this position the body, after two or three vibrations, is vaulted with a bound over the bar to the right or left. In this, care must be taken to clear the bar, that the back may not touch it in coming down. The pupil is then directed to walk on hie bands along the two bars, backwards and forwards, to pass with both his hands from one bat to another, his body being all the while pendulous, besides a variety of other evolutions.

HAULING THE ROPE.

Two parties of Gymnasts equal in number, and, as near as can be, equal in strength, are arranged on each side of a stout cable rope. When all is prepared, the director gives the word, each party endeavoring to draw the rope, with their opponents, along. Sometimes the strength of the parties seems so nearly balanced as to render the victory for some minutes doubtful.

RUNNING.

This consists simply in holding the hands firmly fixed to the haunches, keeping the mouth rather shut, and breathing mostly through the nostrils. The whole set off at a brisk trot, with the director at their head.

EXERCISE OF THE HANDS, LEGS, AND ARMS, BY SUSPENSION.

Two perpendicular posts are fixed in the ground, ten or twelve feet asunder, a cross horizontal beam is fixed at the top ; on this beam the pupils hang by their hands ; and even by their legs, sometimes by the hands and legs, and practise a number of evolutions, making the joints flexible, and strengthening the muscles.

But not the least important portion of the exercises of the Gymnasium is that connected with

CLIMBING AND MOUNTING.

All Gymnasia are furnished with Climbing-Stands. These are constructed in various manners — but our engraving, perhaps, represents the best kind in use.

[[The remaining paragraphs, excluding the final one, are taken directly from the London Mirror, June 3, 1826, 7:345-347:]]

In describing the exercises connected with the Stand it is necessary that we should frequently refer to this cut. To the crossbeam are attached the implements for climbing, namely, two poles, a