The Indian Vegan Kitchen_ More Than 150 Quick and Healthy Homestyle Recipes - Madhu Gadia [121]
split mung beans with husk (chilke-wali mung dal)
split peas
split urad dal with husk (chilke-wali urad dal)
sprouted foods
Sprouted Mung Beans
Sprouted Mung Salad (Ankurit Mung Salad)
Steamed Cakes (Instant Dhokla)
steamer rack
stews
Creamy Vegetable Stew (Subji Korma)
Dal-Vegetable Stew (Dhan-Saak)
Plantain Stew (Kele Ka Kootu)
Potato Stew (Lipte Aloo)
Stick Crackers (Nimki)
stocking the pantry
storing dough
storing spices
stovetop cooking
Stretchy Fried Bread (Bhatura)
stroke
Stuffed Baby Eggplant (Bharva Chote Baingun)
Stuffed Banana Peppers (Besan Bhari Mirch)
Stuffed Bitter Melons (Bharva Karele)
Stuffed Cauliflower (Bharva Gobhi)
Stuffed-Daikon Flatbread (Mooli Paratha)
Stuffed Mixed Vegetable Pastries (Subji Samosa)
Stuffed Mung Bean Pancakes (Bharva Cheele)
Stuffed Mung Bean Pastries (Mung Kachori)
Stuffed Okra (Bharva Bhindi)
Stuffed-Onion Flatbread (Pyaj Paratha)
Stuffed-Pea Pastries (Matar-Kachori)
Stuffed-Potato Flatbread (Aloo Paratha)
stuffed puri (kachories)
Mung Bean-Stuffed Pastries (Mung Kachori)
Pea-Stuffed Pastries (Matar-Kachori)
substitutions
sugarcane for sweetener
Sugar-Coated Pastry Strips (Shakker-Parre)
sunflower oil
sunshine vitamin (vitamin D)
superfoods
supplements
Sweet-and-Sour Chutney, Instant (Amchur Chutney)
sweeteners
Sweet Toast, Royal (Shahi-Tukra)
tamarind (imli)
Tamarind Chutney (Imli Chutney)
Tamarind Rice Masala
Tamarind Rice Pilaf (Imli Chawal)
Tamarind Sauce
tea
Basil-Ginger Herbal Tea (Tulsi-Adrak Chai)
Pomegranate Tea (Anari Chai)
See also chai
techniques (cooking)
tempeh
temperature for cooking
texturized vegetable protein (TVP, soy granules)
three meals daily
time (preparation and cooking)
titles of recipes
Toast, Royal Sweet (Shahi-Tukra)
tofu
Kale-Tofu Pilaf (Saag-Tofu Pulao)
nutrients in
Pea-and-Tofu Curry (Matar-Tofu)
Scrambled Tofu (Tofu Ki Bhuji)
Soy Beans and Tofu
Spinach and Tofu (Palak-Tofu)
See also soy products
tomatoes
Cucumber-Tomato Salad (Kheera-Tamatar Salad)
Mung Bean-Tomato Dal (Sabut Mung- Tamatar Dal)
Spicy Tomato Soup (Tamatar Rasam)
Tomato-Coconut Chutney (Tamatar-Nariyal Chutney)
Tomato Rice (Tamatari Chawal)
Zucchini-Tomato Dal (Torai-Tamatar Dal)
trans fats
tropical fats
Tropical Fruit Salad (Phal Ki Chaat)
truffle (laddu)
turmeric (haldi)
Turnips and Carrots (Gajar-Shalgum)
TVP (texturized vegetable protein)
unsaturated fats
U.S. Department of Agriculture (USDA)
U.S. Department of Health and Human Services
U.S. Recommended Dietary Allowances (RDA)
variety of foods
Veganism in a Nutshell See also Indian vegetarian diet
vegetable oils
vegetables
Bean-Vegetable Porridge (Subji Khichri)
braised vegetables (sukhi subji)
Cabbage Mixed Vegetables (Bund Gobhi Milli Subji)
canned, fresh, or frozen
Carrots and Turnips (Gajar-Shalgum)
Cauliflower and Peppers (Gobhi-Mirch Subji)
Coconut Curry (Nariyal Subji)
Coconut Green Beans (Sem-Nariyal)
Coconut-Vegetable Sambhar (Nariyal-Subji Sambhar)
cooking
Creamy Mushroom Curry (Khumb Ki Subji)
Creamy Vegetable Stew (Subji Korma)
Curried Mushrooms and Peas (Khumb-Matar)
Curried Onions (Pyaj Ki Subji)
Curried Potatoes (Sukhe-Aloo)
curry sauce, vegetables in (tari subji)
Dal-Vegetable Stew (Dhan-Saak)
fresh, frozen, or canned
Green Beans and Potatoes (Sem-Aloo)
Green Pepper Crumble (Besan Wali Shimla Mirch)
Grilled Corn (Bhutta)
Grilled Vegetables (Bhuni Subji)
Kohlrabi (Ganth Gobhi)
Lentil-Vegetable Soup (Masoor-Subji Soup)
Madras Potatoes (Madrasi Aloo)
Mashed Eggplant (Baingan Bharta)
Mixed Greens (Punjabi Saag)
Mixed Vegetable Fritters (Subji-Pakora)
Mixed Vegetable Stuffed Pastries (Subji Samosa)
nutrients in
Okra and Onions (Bhindi-Pyaj)
pan for cooking
Plantain Stew (Kele Ka Kootu)
Potato Stew (Lipte Aloo)
preparation methods
Quick Vegetable Pastries (Samosa Puffs)
Seasoned Zucchini (Sukhi Lauki)
Snow Peas (Matar-Chilke Ki Subji)
Stuffed Baby Eggplant (Bharva Chote Baingun)
Stuffed Banana Peppers (Besan Bhari Mirch)
Stuffed Bitter Melons (Bharva Karele)
Stuffed Cauliflower