The Indian Vegan Kitchen_ More Than 150 Quick and Healthy Homestyle Recipes - Madhu Gadia [120]
roasting (bhun-na)
roti-atta (white whole wheat flour)
Royal Sweet Toast (Shahi-Tukra)
safflower oil
saffron (kesar)
salads
Beet-Kohlrabi Salad (Chukunder-Ganth Gobhi Salad)
Cabbage-Peanut Salad (Bund Gobhi-Mungfali Salad)
Chickpea Salad (Kabuli Chana Salad)
Cucumber-Tomato Salad (Kheera-Tamatar Salad)
dressings
Onion-Ginger Relish (Pyaj-Adrak Sirka Wala)
Peanut-Mung Salad (Mungfali-Mung Salad)
pickles (Indian)
relishes
Sprouted Mung Salad (Ankurit Mung Salad)
Tropical Fruit Salad (Phal Ki Chaat)
See also chutneys
salt (namak)
Sambhar, Coconut-Vegetable (Nariyal-Subji Sambhar)
Sambhar Powder
Sambhar Spinach (Palak Sambhar)
Sandwiches, Veggie Sloppy Joe (Pav-Bhaji)
saturated fats
sauces
Black-Eyed Pea Dip (Sukha Lobhia)
Cucumber-Yogurt Sauce (Kheere Ka Raita)
preparation (rasa)
Tamarind Sauce
saving time in the kitchen
Scrambled Tofu (Tofu Ki Bhuji)
Seasoned Zucchini (Sukhi Lauki)
seasoning process (chounk)
seaweed caution
serving Indian meals
servings (number and size)
sesame seeds (til)
Sesame Seed Naan (Til Wale Naan)
Sherbet, Orange-Ginger (Santara Sherbet)
shortening, fat in
silver foil, edible (vark)
simmering
simple carbohydrates
Sloppy Joe Veggie Sandwiches (Pav-Bhaji)
small electric appliances
snacks, chaat, and beverages
Black-Eyed Pea Dip (Sukha Lobhia)
Buckwheat-Potato Fritters (Kuttu Pakora)
chaat
Chickpea-Potato Snack (Chana-Aloo Chaat)
Cocktail Peanuts (Mungfali Chaat)
crispy fried breads (pani pun)
Hot-Spicy Cereal Mix (Chivra)
Instant Steamed Cakes (Instant Dhokla)
Mixed-Bean Cakes (Masala Vadas)
Mixed Vegetable Fritters (Subji-Pakora)
Mixed Vegetable Stuffed Pastries (Subji Samosa)
Mung Bean Fritters (Mung Dal Pakora)
Mung Bean-Stuffed Pastries (Mung Kachori)
Orange-Ginger Sherbet (Santara Sherbet)
Pea-Stuffed Pastries (Matar-Kachori)
Pita Chips
Potato-Patty Snack (Aloo-Tikki Chaat)
Quick Vegetable Pastries (Samosa Puffs)
Rice-Peanut Snack Mix (Poha Chivra)
Sorghum-Zucchini Cakes (Muthia)
Spiced Chai Latte (Masala Chai)
Spicy Cashews (Masala Kaju)
Spicy-Coated Peanuts (Masala Mungfali)
Spicy Papad (Masala Papad)
Spicy-Sour Drink (Jal-Jeera)
Stick Crackers (Nimki)
Whole Wheat Crackers (Atte Ki Matri)
See also beverages (drinks)
Snow Peas (Matar-Chilke Ki Subji)
sodium (salt)
soluble fiber
sorghum (jawar)
Sorghum Flatbread (Jawar Roti)
Sorghum-Zucchini Cakes (Muthia)
soups
Curried Potato Soup (Aloo-Tamatar Soup)
Lemon-Pepper Soup (Neembu Rasam)
Lentil-Vegetable Soup (Masoor-Subji Soup)
Mango Soup (Aam Soup)
Spicy Tomato Soup (Tamatar Rasam)
See also breakfast and light meals
Sour-and-Sweet Chutney, Instant (Amchur Chutney)
Sour-Spicy Drink (Jal-Jeera)
South India
soy products
Almond Spicy Drink (Thandai)
cheese (paneer)
Cumin-Cilantro Edamame (Hare Soy Ki Subji)
soybean oil
soybeans
Soy Cutlets (Soy Ki Tikki)
Soy Granules and Cabbage Snack (Soy-Gobhi Uppama)
soymilk
Spiced Chai Latte (Masala Chai)
texturized vegetable protein (TVP, soy granules)
zinc in
See also tofu; yogurt
Spiced Chai Latte (Masala Chai)
spices
digestive aids
Glossary of Spices and Other Ingredients
grinding spices
ground vs. whole spices
herbs and fresh seasonings
homemade spice blends
mail-order sources for spices and other ingredients
measuring spices
phytonutrients in
Rasam Powder
recipes (basic)
Roasted Cumin Powder
Sambhar Powder
Spice Starter Kit
Sprouted Mung Beans
storing spices
substitutions
superfoods
Tamarind Sauce
volatile oils in spices
whole vs. ground spices
See also masalas (spice blends)
Spicy Almond Drink (Thandai)
Spicy Blackened Chickpeas (Chole)
Spicy Cashews (Masala Kaju)
Spicy-Coated Peanuts (Masala Mungfali)
Spicy-Hot Cereal Mix (Chivra)
Spicy Papad (Masala Papad)
Spicy-Sour Drink (Jal-Jeera)
Spicy Tomato Soup (Tamatar Rasam)
spinach
Curried Spinach Couscous (Palak Couscous)
Ginger-Spinach Pink Lentils (Adrak-Palak Dal)
Spinach and Tofu (Palak-Tofu)
Spinach Bengal Gram Dal (Palak Chana Dal)
Spinach Flatbread (Palak Paratha)
Spinach Sambhar (Palak Sambhar)
spirulina