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Pea-Stuffed Pastries (Matar-Kachori)

Quick Vegetable Pastries (Samosa Puffs)

Sugar-Coated Pastry Strips (Shakker-Parre)

Patel Brothers (NY)

peanut oil

peanuts

Cabbage-Peanut Salad (Bund Gobhi-Mungfali Salad)

Cocktail Peanuts (Mungfali Chaat)

Peanut Brittle (Chikki)

Peanut-Mung Salad (Mungfali-Mung Salad)

Rice-Peanut Snack Mix (Poha Chivra)

Spicy-Coated Peanuts (Masala Mungfali)

peas

Curried Mushrooms and Peas (Khumb-Matar)

Pea-and-Tofu Curry (Matar-Tofu)

Pea-Mushroom Pilaf (Matar-Khumb Pulao)

Pea-Stuffed Pastries (Matar-Kachori)

Penzeys Spices

peppers

Cauliflower and Peppers (Gobhi-Mirch Subji)

Green Pepper Crumble (Besan Wali Shimla Mirch)

Lemon-Pepper Soup (Neembu Rasam)

Stuffed Banana Peppers (Besan Bhari Mirch)

phytonutrients

pickles (Indian)

pigeon beans

pigeon peas (toor dal, arhar dal)

Pigeon Peas (Toor Dal)

pilafs

Black Bean Pilaf (Kalli Khichri)

Buckwheat Pilaf (Kuttu Pulao)

Cracked Wheat Pilaf (Uppama)

Eggplant Rice Pilaf (Vangi Bhat)

Kale-Tofu Pilaf (Saag-Tofu Pulao)

Pea-Mushroom Pilaf (Matar-Khumb Pulao)

Tamarind Rice Pilaf (Imli Chawal)

pink lentils (masoor)

Ginger-Spinach Pink Lentils (Adrak-Palak Dal)

pistachios

Pita Chips

planning healthful vegan meals

any-day meals

breakfast, importance of

breakfast to lunch to dinner meals

exercise, importance of

guidelines for eating healthfully

menus

party menus

quick meals

resources (vegan and vegetarian)

snacks

three meals daily

variety of foods

See also Indian vegetarian diet

Plantain Stew (Kele Ka Kootu)

plant-based meals. See Indian vegetarian diet

plate, large rimmed (thaali)

polyunsaturated fats

Pomegranate Tea (Anari Chai)

poppy seeds (khus-khus)

porridge (khichri)

Bean-Vegetable Porridge (Subji Khichri)

Black Bean Pilaf (Kalli Khichri)

potatoes

Black-Eyed Peas and Potatoes (Aloo-Lobhia)

Buckwheat-Potato Fritters (Kuttu Pakora)

Chickpea-Potato Snack (Chana-Aloo Chaat)

Curried Potatoes (Sukhe-Aloo)

Curried Potato Soup (Aloo-Tamatar Soup)

Green Beans and Potatoes (Sem-Aloo)

Madras Potatoes (Madrasi Aloo)

Millet-Potato Flatbread (Bajra-Aloo Roti)

Mixed Vegetable Stuffed Pastries (Subji Samosa)

Potato-Patty Snack (Aloo-Tikki Chaat)

Potato Stew (Lipte Aloo)

Potato-Stuffed Flatbread (Aloo Paratha)

pots and pans

pounded rice (poha)

preparing food for cooking

pressure cooker

pretzel-shaped dessert in syrup (jalebi)

processed foods vs. high-fiber foods

protein

pudding (halwa, kheer)

Almond Halwa (Badam Halwa)

puffed rice (mamra/murmure)

pulses. See beans, legumes, and pulses (dals)

Punjab region (North India)

Quick Chickpea Curry (Kabuli Chane Ki Subji)

Quick Kidney Beans (Rajmah)

quick meals

Quick Rice Dumplings (Quick Idli)

Quick Vegetable Pastries (Samosa Puffs)

Rajasthan

Rasam Powder

recipes

red kidney beans (rajmah)

reducing intestinal gas

red whole chile (sabut-lal-mirch)

reheating rice

relishes

Onion-Ginger Relish (Pyaj-Adrak Sirka Wala)

resources (vegan and vegetarian)

rice and other grains

basmati rice

Basmati Rice (Basmati Chawal)

Bean-Rice Pancakes (Adai)

beans and rice (chawal)

Bean-Vegetable Porridge (Subji Khichri)

Black Bean Pilaf (Kalli Khichri)

Brown Basmati Rice (Bhure Basmati Chawal)

brown rice

Buckwheat Pilaf (Kuttu Pulao)

Chickpeas and Rice Noodles (Chane Aur Savai)

Coconut-Mango Rice (Nariyal-Aam Ke Chawal)

cooking rice

corn (makka)

Cumin Rice (Jeera Chawal)

Curried Spinach Couscous (Palak Couscous)

Dried Fruit Rice (Meva Chawal)

Eggplant Rice Pilaf (Vangi Bhat)

Indian vegetarian diet

Lemon Rice Noodles (Neembu Savai)

long-grain rice

millet (bajra)

nutrients in

parboiled rice

Pea-Mushroom Pilaf (Matar-Khumb Pulao)

pounded rice (poha)

puffed rice (mamra/murmure)

Quick Rice Dumplings (Quick Idli)

reheating rice

rice noodles

Rice-Peanut Snack Mix (Poha Chivra)

sorghum (jawar)

stocking the pantry

Tamarind Rice Masala

Tamarind Rice Pilaf (Imli Chawal)

Tomato Rice (Tamatari Chawal)

Vangi Bhat Masala

See also crepes (dosas); dumplings (idlies); pancakes (adai, cheele, pude); pilafs

Roasted Cumin