The Indian Vegan Kitchen_ More Than 150 Quick and Healthy Homestyle Recipes - Madhu Gadia [118]
Kamdar Plaza (IL)
kari leaves
kidney beans (rajmah)
Quick Kidney Beans (Rajmah)
kitchen scale
kohlrabi
Beet-Kohlrabi Salad (Chukunder-Ganth Gobhi Salad)
Kohlrabi (Ganth Gobhi)
lacto-vegetarian way of eating
large, rimmed plate (thaali)
Latte, Spiced Chai (Masala Chai)
legumes. See beans, legumes, and pulses (dals)
lemon
Lemon-Pepper Soup (Neembu Rasam)
Lemon Rice Noodles (Neembu Savai)
lemonade
Lemonade (Neembu Pani, Shikanji)
Mango Lemonade (Aam Neembu Pani)
lentils (masoor)
Ginger-Spinach Pink Lentils (Adrak-Palak Dal)
Lentil-Vegetable Soup (Masoor-Subji Soup)
LF (Low-Fat) icon
light meals
See also breakfast and light meals
linoleic acid (omega-6)
lipids
little bowls (katori)
long-grain rice
low-fat diets caution
Low-Fat (LF) icon
Madras Potatoes (Madrasi Aloo)
mail-order sources for spices and other ingredients
mangoes
Coconut-Mango Rice (Nariyal-Aam Ke Chawal)
Green Mango Drink (Panna)
Mango Chutney (Aam Chutney)
Mango Lemonade (Aam Neembu Pani)
Mango Soup (Aam Soup)
Mango Yogurt Drink (Aam Lassi)
superfood
mango powder (amchur)
margarine (vegan), fat in
masalas (spice blends)
Chaat Masala
Chai Masala
Garam Masala
Mixed-Bean Cakes (Masala Vadas)
preparing
Spicy Cashews (Masala Kaju)
Spicy-Coated Peanuts (Masala Mungfali)
Spicy Papad (Masala Papad)
Tamarind Rice Masala
Vangi Bhat Masala
See also spices
Mashed Eggplant (Baingan Bharta)
measuring ingredients
meat eaters vs. vegetarians
Meatless Monday
megadoses of supplements, avoiding
Melina, Vesanto
menus
metric conversions
milk, fortified
milk balls in syrup (gulba jamun)
milk products
millet (bajra)
Millet-Potato Flatbread (Bajra-Aloo Roti)
minerals
mint (pudina)
Cumin-Mint Drink (Jal Jeera)
miso
Mixed-Bean Cakes (Masala Vadas)
Mixed Dal, Garlic-Flavored (Lehsun Wali Dal)
Mixed Greens (Punjabi Saag)
Mixed Three Dals (Milli Dal)
Mixed Vegetable Fritters (Subji-Pakora)
Mixed Vegetable Stuffed Pastries (Subji Samosa)
monounsaturated fats
month of meals
mortar and pestle
Mumbai
mung beans (sabut mung, moong)
Mung Bean Crepes (Passhirattu Dosa)
Mung Bean Fritters (Mung Dal Pakora)
Mung Bean-Stuffed Pastries (Mung Kachori)
Peanut-Mung Salad (Mungfali-Mung Salad)
Sprouted Mung Salad (Ankurit Mung Salad)
Stuffed Mung Bean Pancakes (Bharva Cheele)
mung dal
mungo beans (urad dal)
mushrooms
Creamy Mushroom Curry (Khumb Ki Subji)
Curried Mushrooms and Peas (Khumb-Matar)
Pea-Mushroom Pilaf (Matar-Khumb Pulao)
mustard seeds (rai)
myths surrounding vegan diets
“nature’s broom” (insoluble fiber)
negella seeds (kalonji)
nerve damage
New Indian Home Cooking (Gadia)
nondairy milks, protein from
nonessential amino acids
nonstick frying pans
noodles
Chickpeas and Rice Noodles (Chane Aur Savai)
Lemon Rice Noodles (Neembu Savai)
rice noodles
Veggie Noodles (Savai Uppama)
North India and Punjab region
nutritional analysis of recipes
nuts and seeds
See also specific nuts and seeds
obesity
oils
okra
Stuffed Okra (Bharva Bhindi)
olive oil
omega-3/6 fatty acids
onions
Curried Onions (Pyaj Ki Subji)
Okra and Onions (Bhindi-Pyaj)
Onion-Ginger Relish (Pyaj-Adrak Sirka Wala)
Onion-Stuffed Flatbread (Pyaj Paratha)
onion seeds
online sources for spices and other ingredients
oranges
Orange-Ginger Sherbet (Santara Sherbet)
osteoporosis
oven flatbread (naan)
Cardamom Cookies (Naan-Khatai)
Sesame Seed Naan (Til Wale Naan)
palm oil
pan-baked flatbread
pancakes (adai, cheele, pude)
Bean-Rice Pancakes (Adai)
Buckwheat-Zucchini Pancakes (Kuttu Cheele)
Stuffed Mung Bean Pancakes (Bharva Cheele)
pan-fried flatbread (parathas)
Daikon-Stuffed Flatbread (Mooli Paratha)
Onion-Stuffed Flatbread (Pyaj Paratha)
Pan-Fried Flatbread (Paratha)
Potato-Stuffed Flatbread (Aloo Paratha)
Spinach Flatbread (Palak Paratha)
Pantnagar, Uttaranchal
pantry, stocking the
paprika (degi-mirch)
parboiled rice
Parsis (Zoroastrians)
party menus
pastries
Crunchy Blossom Pastries (Chirote, Khaja)
Mixed Vegetable Stuffed Pastries (Subji Samosa)
Mung Bean-Stuffed Pastries