The Indian Vegan Kitchen_ More Than 150 Quick and Healthy Homestyle Recipes - Madhu Gadia [117]
Food and Nutrition Information Center
food processor
fortified foods
freezing extras
fresh, frozen, or canned vegetables
fresh ginger
Fried Bread (Puri)
fried breads (pani pun)
fritters (pakoras)
Buckwheat-Potato Fritters (Kuttu Pakora)
Eggplant Fritters (Baingan Pakora)
Mixed Vegetable Fritters (Subji-Pakora)
Mung Bean Fritters (Mung Dal Pakora)
frozen foods
fruits
Dried Fruit Rice (Meva Chawal)
nutrients in
Tropical Fruit Salad (Phal Ki Chaat)
fruit salt (ENO)
frying
fudge (barfi)
Almond Barfi (Badam Barfi)
Funnel Cakes, Indian (Instant Jalebi)
G. B. Pant University of Agriculture and Technology (Pantnagar, Uttaranchal)
Gadia, Madhu
garbanzo beans. See chickpeas (kabuli chana)
garlic (lehsun)
Garlic-Flavored Mixed Dal (Lehsun Wali Dal)
gas (intestinal), reducing
gastrointestinal disorders
GF (Gluten-Free) icon
ginger (adarak)
Basil-Ginger Herbal Tea (Tulsi-Adrak Chai)
digestive aid
freezing ginger
Ginger-Spinach Pink Lentils (Adrak-Palak Dal)
Onion-Ginger Relish (Pyaj-Adrak Sirka Wala)
Orange-Ginger Sherbet (Santara Sherbet)
superfood
Glossary of Dals
Glossary of Spices and Other Ingredients
Gluten-Free (GF) icon
gold foil, edible (vark)
grains. See rice and other grains
gram flour (besan)
green beans
Coconut Green Beans (Sem-Nariyal)
Green Beans and Potatoes (Sem-Aloo)
green chile (hari-mirch)
Green Mango Drink (Panna)
Green Pepper Crumble (Besan Wali Shimla Mirch)
Greens, Mixed (Punjabi Saag)
green split peas
Grilled Corn (Bhutta)
Grilled Flatbread (Roti)
Grilled Vegetables (Bhuni Subji)
grinding spices
grocery list, keeping a running
ground coriander
ground cumin
ground vs. whole spices
guidelines for eating healthfully
gur (jaggery) sweetener
health (optimal), vegan diet for
alpha-linoleic acid
American diet, changes in
amino acids
balancing fat intake
carbohydrates
cholesterol
complete proteins
complex carbohydrates
death in America, leading causes of
essential amino acids
essential fatty acids
essential nutrients
fats
fears surrounding vegan diets
fiber
fortified foods
hydrogenation
insoluble fiber (“nature’s broom”)
linoleic acid (omega-6)
lipids
low-fat diets caution
monounsaturated fats
myths surrounding vegan diets
nonessential amino acids
nuts and seeds
polyunsaturated fats
processed foods vs. high-fiber foods
protein
saturated fats
simple carbohydrates
soluble fiber
trans fats
tropical fats
unsaturated fats
weight and protein needed
weight-bearing exercises
See also Indian vegetarian diet
heart disease
Herbal Tea, Basil-Ginger (Tulsi-Adrak Chai)
herbs and fresh seasonings
Hindi
holistic cooking
homemade spice blends
hospitality in India
Hot-Spicy Cereal Mix (Chivra)
hydrogenation
hypoglycemia
icons
idli maker
immune problems
indiaAuthentic.com
Indian Agriculture Department
Indian Funnel Cakes (Instant Jalebi)
Indian vegetarian diet
acceptance of vegetarian meals
Ayurvedic cooking
daily meal, contents of
dairy in
defined
flavor of dishes in
Gluten-Free (GF) icon
holistic cooking
hospitality in India
icons
ingredients
lacto-vegetarian way of eating
large, rimmed plate (thaali)
little bowls (katori)
Low-Fat (LF) icon
meat eaters vs.
milk products
nutritional analysis of recipes
recipes
serving Indian meals
servings (number and size)
sodium (salt)
superfoods
titles of recipes
variety of foods
wheat flatbread
See also beans, legumes, and pulses (dals); breakfast and light meals; chutneys; cooking, getting ready for; desserts (mithai); flatbread; fruits; health (optimal), vegan diet for; planning healthful vegan meals; rice and other grains; salads; snacks, chaat, and beverages; soups; soy products; vegetables; vitamins, minerals, and phytonutrients
ingredients
insoluble fiber (“nature’s broom”)
Instant Steamed Cakes (Instant Dhokla)
Instant Sweet-and-Sour Chutney (Amchur Chutney)
intestinal gas, reducing
iron
iron griddle (tava)
ishopindian.com
jaggery (gur) (sweetener)
Johns Hopkins Bloomberg School of Public Health
juices
kale
Kale-Tofu Pilaf (Saag-Tofu