The Paleo Diet - Loren Cordain [115]
Zvelebil M. Postglacial foraging in the forests of Europe. Sci Am 1986;254: 104-115.
Index
acid-base balance
causes of imbalance
effects of imbalance
acid foods
examples of
overconsumption of
acne
aerobic capacity
aerobic training programs
Agricultural Revolution
effects of
air sickness
alcoholic beverages
in Paleo Diet
aldosterone
alkaline foods
fruits and vegetables as
allergies
allylic sulfides
Almond Chicken Salad
Almost Frozen Mashed Bananas
alpha linolenic acid (ALA)
Altamira Stuffed Chicken
Ambrosia Salad
American diet, typical
acid-base imbalance in
fats in
fiber in
nutrients in
Paleo Diet vs.
salt consumption in
sources of calories in
American Heart Association, reduced-fat diet of
amino acids
Anaheim Cilantro Salsa
anemia, iron-deficiency
animal protein
anti-inflammatories, omega 3 fats as
antinutrients
antioxidants
benefits of
cancer risks and
in Paleo Diet
sources of
supplementing
apoptosis
Appel, Lawrence
appendicitis
appetite
distortion of
Paleo Diet reducing
arthritis
See also rheumatoid arthritis
artificial sweeteners
asthma
acid-base imbalance and
salt and
sodium-potassium imbalance and
Astrup, Arne
atherosclerosis
and heart attacks
increasing risk of
reducing risk of
Atkins diet
Auroch Beef Cabbage Rolls
autoimmune diseases
alcoholic beverages and
capsaicin and
omega 3 fats and
Paleo Diet and
avocado oil
avocado recipes
Butter Leaf Avocado Salad
Guacamole Fiesta
Shrimp-Stuffed Avocados
Zesty Shrimp-Avocado Omelet
avocados
Baba, Hwalla
bacteria
in autoimmune diseases
dental cavities and
in fish
gut
Baked Haddock Italiano
Baked Mushrooms Contra Costa
Baked Tomatoes
Baked Walnut-Cinnamon Apples
Balzer, Ben
banana recipe
Almost Frozen Mashed Bananas
Bang, Hans
Barbecued Alaskan Shrimp
Barbecued Venison Steaks with Herbs
Barkeling, Britta
basal cell cancers
Basic Beef Jerky
Bass, George
beef
selection criteria for
as snacks
See also meats
Beef and Spinach Scramble
beef recipes
Auroch Beef Cabbage Rolls
Basic Beef Jerky
Beef and Spinach Scramble
Burgundy Walnut Beef Roast
Omega Meatballs
Paleo-Correct Meat Loaf
Spicy Beef Jerky
Stir-Fried Beef with Vegetables
beer
See also alcoholic beverages
beriberi
beta-carotene
in Paleo Diet
sources of
beverages
See also alcoholic beverages
biotin
blood chemistry
changes in
normalizing
blood clotting
blood pressure, high
causes of
effects of
lowering
in metabolic syndrome
Paleo Diet and
salt and
blood sugar levels
carbohydrates and
normalizing
See also glucose
blood thinning, omega 3 fats in
BMI (body mass index)
Bolton, Ryan
bone loss
causes of
exercise and
See also osteoporosis
bone marrow
bone-mineral diseases
See also osteoporosis
bones
calcium in
vitamin and mineral deficiencies and
bowel cancer
bowel function
in irritable bowel syndrome
brain, human
increasing size of
influences on
breads
breakfast
dining out
Level I meal plans
Level II meal plans
Level III meal plans
travel
breast cancer
monounsaturated fats and
risk of
broccoli
Brockway Tuna Salad
Broiled Tenderloin of Pork with Spicy Rub
Brown, Michael
Buffalo Burgers
buffalo meat, sources of
buffalo recipes
Buffalo Burgers
Tender Buffalo Roast
Burgundy Walnut Beef Roast
Burkitt, Denis
butter, substitutes for
Butter Leaf Avocado Salad
B vitamins. See vitamins, B
Cajun Catfish Bake
calcium
calories
burning
and exercise
from fats
in Paleo Diet
from protein
sources of
cancer
death rates from
dietary causes of
environmentally dependent
insulin resistance and
See also specific cancers
cancer prevention
antioxidants in
exercise in
fish oil capsules in
fruits and vegetables in
healthful fats in
high-protein diet in
Paleo Diet in
vitamins in
canola oil
Cantaloupe Stuffed with Blackberries and Pecans
carbohydrates
athletes and
balance with protein
effects of
glycemic indices of
good vs. bad
high-glycemic
low quantity of
metabolism of
in Paleo Diet
sources of
in typical American diet
in typical low-carb