The Paleo Diet - Loren Cordain
Table of Contents
Praise
Title Page
Copyright Page
Dedication
Preface to the Revised Edition
Acknowledgments
PART ONE - Understanding the Paleo Diet
Introduction
How Our Healthy Way of Life Went Wrong
Chapter 1 - Not Just Another Low-Carb Diet
Health Secrets of Our Ancestors
The Problems with Most Low-Carb Diets
Low Carb Doesn’t Mean Low Cholesterol
Healthy Fats, Not Lethal Fats
Saturated Fats, Reconsidered
Disease-Fighting Fruits and Vegetables
The Osteo ...