The Paleo Diet - Loren Cordain [74]
Snack: Spicy Beef Jerky,* celery sticks
TUESDAY
Grapefruit
Two-egg (omega 3-enriched) omelet with avocado, scallion, and tomato filling cooked in olive oil
Herbal tea
Gingery Chicken and Veggies*
Apple and walnuts
Diet soda
Tomato wedges
Artichoke leaves dipped in Omega 3 Mayonnaise*
Tossed green salad with flaxseed oil and lemon juice
Salmon Steaks in Curry Sauce*
Fresh or frozen berries
Glass of nonalcoholic wine
Snack: carrot sticks, sliced zucchini, cold boiled shrimp
WEDNESDAY Breakfast: Open
Gazpacho*
Cajun Catfish Bake*
Fresh peaches
Herbal tea
Chicken Vegetable Soup*
Ambrosia Salad*
Barbecued Alaskan Shrimp*
Fresh blackberries
Glass of ice water and lemon wedge
Snack: walnuts and raisins, hard-boiled egg
THURSDAY
Fresh pineapple slices
Broiled small breakfast steak covered with Anaheim Cilantro Salsa*
Herbal tea
Spinach Salad with Crabmeat*
Fresh oranges
Mineral water
Butter Leaf Avocado Salad*
Baked Haddock Italiano*
Steamed summer squash with lemon pepper and paprika
Fresh Cinnamon Applesauce*
Water with lemon slice
Snack: cold chicken breasts, celery and carrot sticks
FRIDAY Breakfast:
Pink grapefruit
Chilled steamed prawns
Cup of decaffeinated coffee
Lunch:
Tossed green salad with Omega 3 Russian Dressing*
Grilled lean pork chops covered with Raspberry Barbecue Sauce*
Mineral water
Dinner: Open
Snack: cucumber slices, cold lean beef slices
SATURDAY Breakfast:
Fresh or frozen strawberries
Two-egg (omega 3-enriched) omelet stuffed with spinach, mushrooms, and onions sautéed in olive oil
Water with fresh lemon wedge
Lunch:
Kenny’s Barbecued Spicy Chicken*
Steamed vegetables
Fresh fruit
Diet soda
Dinner:
Marinated Mushrooms*
Red Snapper in Snappy Sauce*
Spicy Stuffed Squash*
Baked Walnut-Cinnamon Apples*
Glass of Sancerre wine
Snack: Basic Beef Jerky,* dried apple slices
SUNDAY Breakfast:
Honeydew melon and fresh blueberries covered with walnuts
Chilled steamed crab legs
Cup of decaffeinated coffee
Lunch:
Tossed green salad with Omega 3 Russian Salad Dressing*
Broiled flounder with lemon juice and dill
Glass of nonalcoholic cabernet sauvignon wine
Dinner:
Tomato and avocado wedges with garlic and cayenne powders
Sicilian Skillet Veal Chops*
Steamed cauliflower served with lemon juice
Carrot sticks
Strawberry-Blueberry Horizon*
Iced herbal tea
Snack: celery and carrot sticks dipped in Veggie Dip,* unsalted macadamia nuts
MONDAY Breakfast:
Kyle’s Apple Breakfast*
Cold sliced turkey breast
Herbal tea
Lunch:
Auroch Beef Cabbage Rolls*
Fresh fruit
Iced herbal tea
Dinner:
Gazpacho*
Mackerel steaks with dill and lemon juice
Steamed asparagus with lemon juice
Fresh fruit
Glass of nonalcoholic wine
Snack: Spicy Beef Jerky,* dried apricots without sulfur
TUESDAY Breakfast:
Fresh orange slices
Scrambled Basil Eggs Topped with Salsa*
Cup of decaffeinated coffee
Lunch:
Carrot Salad*
Salmon Steaks in Curry Sauce*
Mineral water
Dinner:
Baked Tomatoes*
Rocky Mountain Elk Steaks*
Walnut Broccoli with Carrots*
Almost Frozen Mashed Bananas*
Ice water
Snack: Dried Salmon,* kiwi fruit, celery sticks
WEDNESDAY Breakfast:
Fresh papaya
Pork Chops Stuffed with Chicken Livers*
Ice water with lime wedge
Lunch: Open
Dinner:
Tossed green salad with olive oil and lemon juice
Burgundy Walnut Beef Roast*
Steamed orange peppers and onions
Peach-Almond Delight*
Iced tea
Snack: cold trout, slices of Vidalia or Maui sweet onions, oranges
THURSDAY Breakfast:
Grapefruit
Cold beef slices
Cup of decaffeinated coffee
Lunch:
Spinach salad with shrimp
Apple slices with lemon juice
Herbal tea
Dinner:
Tossed green salad dressed with flaxseed oil and lemon juice
Paleo Zucchini Soup*
Broiled chicken breasts covered with Peach Salsa*
Fresh Cinnamon Applesauce*
Iced tea
Snack: walnuts, grapes, cherry tomatoes
FRIDAY Breakfast:
Cantaloupe
Poached Eggs with Peach Salsa*
Herbal tea
Lunch: Steamed
Tossed green salad with Omega 3 Russian Dressing*
Lime and Dill Crab*
carrots
Water with lemon wedge