The Paleo Diet - Loren Cordain [117]
fad diets
fake foods, avoidance of
fats
as balancing protein
beneficial
deposits of
good vs. bad
good vs. bad, in Paleo Diet
high-carb foods combined with
in hunter-gatherer diet
on meats
metabolism of
overeating and
in Paleo Diet
ratio of protein to
sources of
storage of
in typical American diet
in typical low-carb diets
See also types of fats
fatty acids
in fish oil capsules
profiles in processed meats
fiber
benefits of
in Paleo Diet
sources of
in typical American vs. Paleo Diet
fish
as acid foods
constipation and
contamination of
fats in
farm-raised
health benefits of
mercury in
in Paleo Diet
in Paleolithic peoples’ diet
protein in
selection criteria for
tuna, canned
fish liver oil, vitamin D in
fish oil capsules
fish recipes
Baked Haddock Italiano
Brockway Tuna Salad
Cajun Catfish Bake
Chez Lorraine’s Baked Salmon
Dried Salmon
Red Snapper in Snappy Sauce
Salmon Steaks in Curry Sauce
Sand Harbor Baked Cod
See also seafood
flaxseed oil
omega 3 fats in
in Paleo Diet
folate
diets lacking
in Paleo Diet
sources of
food cravings
Food Pyramid, USDA
food substitutions
Franceschi, Silvia
Fresh Cinnamon Applesauce
Friel, Joe
fructose
fruit recipes
Almost Frozen Mashed Bananas
Baked Walnut-Cinnamon Apples
Cantaloupe Stuffed with Blackberries and Pecans
Emerald Bay Fruit and Nut Mix
Fresh Cinnamon Applesauce
Kyle’s Apple Breakfast
Peach-Almond Delight
Strawberry-Blueberry Horizon
fruits
as alkaline foods
antioxidants from
availability of
benefits of
calories from
dried
fiber in
in hunter-gatherer diet
juices
in low-carbohydrate diets
nutrients in
in Paleo Diet
as sweetener
game meat recipes
Barbecued Venison Steaks with Herbs
Buffalo Burgers
Roast Pheasant with Fruit and Nut Stuffing
Rocky Mountain Elk Steaks
Tender Buffalo Roast
game meats
fats in
sources of
wild
garlic
Garlic and Herb Marinade
Gazpacho
genetic adaptation
genetic susceptibility, to diseases
Gingery Chicken and Veggies
gingivitis
glucagon
glucose
insulin resistance and
stabilizing levels of
and sucrose
See also blood sugar levels
glycemic index
advantages of low-glycemic foods
of good vs. bad carbohydrates
of various carbohydrate sources
of whole vs. refined grains
glycemic loads, effects on blood sugar
Goldstein, Joseph
gout
grains. See cereals/cereal grains
grocery shopping
Guacamole Fiesta
HDL cholesterol
exercise and
high-glycemic carbohydrates and
high-protein diet and
monounsaturated fats and
See also cholesterol
heart attacks
atherosclerosis and
polycystic ovary syndrome and
prevention of
heartbeat irregularities
fish consumption and
omega 3 fats and
heartburn
heart disease
blood chemistry and
diet and
homocysteine and
in hunter-gatherers
incidence of
in metabolic syndrome
omega 3 and omega 6 fats and
risk factors for
saturated fats and
trans fats and
heart disease prevention
antioxidants in
exercise in
fish in
fish oil capsules in
fruits and vegetables in
healthful fats in
Paleo Diet and
widened arteries in
Heaton, Kenneth
hemorrhoids
hiatal hernia
Hibbeln, Joseph
high-fructose corn syrup
homocysteine
honey
hunger
Paleo Diet and
protein satisfying
hunter-gatherer diet
fats in
genetic adaptation to
intake vs. expenditure of energy in
hunter-gatherers
activity levels of
exercise and
health of
hyperinsulinemia
hypertension. See blood pressure, high
hypoglycemia
immune system impairment
indigestion
indole-3-carbinol
Industrial Revolution, effects on diet
infections
nutritional deficiencies and
prevention of
inflammation
causes of
effects of
omega 3 fats and
inflammatory bowel disease
insomnia/sleep disorders
insulin
functions of
high levels of
improving sensitivity to
normalization of
insulinlike growth factor binding protein three (IGFBP-3)
insulinlike growth factor one (IGF-1)
insulin metabolism
exercise and
high-protein diets and
inefficiencies in
Paleo Diet and
insulin resistance
effects of
sugars promoting
See also metabolic syndrome