The Paleo Diet - Loren Cordain [118]
iron
iron-deficiency anemia
irritable bowel syndrome
Isola Baked Pork Chops
Jensen-Jarolim, Erika
jerky recipes
Basic Beef Jerky
Dried Salmon
Spicy Beef Jerky
joint stiffness
Kenny’s Barbecued Spicy Chicken
kidneys
acid-base balance and
acid load for
kidney stones
acid-base imbalance and
causes of
sodium-potassium balance and
Kona Local Marinade
Kyle’s Apple Breakfast
lamb
lauric acid
Layman, Donald
LDL cholesterol
dietary influences on
small-dense
See also cholesterol
lectins
legumes
as acid foods
antinutrients in
deficiencies caused by
ill effects of eating
lectins in
in Paleo Diet
nutrients in
whole vs. refined
Lime and Dill Crab
liver
liver recipes
Laurie’s Liver and Onions
Sauteed Rocky Mountain Chicken Livers
Lorenz, Klaus
Lorrie’s Liver and Onions
lunches
dining out
Level I meal plans
Level II meal plans
Level III meal plans
preparation tips
Lyon Diet Heart Study
magnesium
Mann, Neil
margarine
marinade recipes
Garlic and Herb Marinade
Kona Local Marinade
Marinade (for Marinated Cauliflower Salad)
marinades
Marinated Cauliflower Salad
Marinated Mushrooms
meal plans
Level I
Level II
Level III
meals
of Paleolithic people
preparation on Paleo Diet
meat recipes
dried meat
See also specific meats
meats
as acid foods
cooking tips
dining out recommendations
domestic vs. wild
fats in
fatty
feedlot-produced
in Paleolithic peoples’ diet
preserved vs. fresh
protein in
protein vs. fat in
selection criteria for
sources of
wild vs. feedlot-produced
See also meats, processed; specific types
meats, lean
benefits of
nutrients in
in Paleo Diet
protein-fat ratio and
meats, processed
fatty acids in
protein-fat ratio in
saturated fats in
Mediterranean diet
melanomas
Ménière’s syndrome
mercury, in fish and seafood
metabolic syndrome
causes of
components of
hyperinsulinemia and
Paleo Diet and
See also insulin resistance
metabolism
fat and glucose as fuels for
of insulin (see insulin metabolism)
Paleo Diet and
of protein
protein and
of vitamin D
milk
See also dairy products
minerals
as antioxidants
in Paleo Diet
sources of
monounsaturated fats
benefits of
in bone marrow
in nuts and seeds
in oils
in Paleo Diet
sources of
motion sickness
multiple sclerosis
mushroom recipes
Carrot-Mushroom Stir-Fry
Baked Mushrooms Contra Costa
Marinated Mushrooms
mustard seed oil
myopia
National Academy of Sciences
nearsightedness
nervous system
niacin deficiencies
Nieman, David
nut flours
nuts
allergies to
calories from
fats in
omega 3 fats in
in Paleo Diet
protein in
recipes with
shopping for
obesity
causes of
incidence of
in metabolic syndrome
in polycystic ovary syndrome
role of insulin in
and Paleo Diet
Ohara, Dr.
oils
healthful
omega 3 to omega 6 ratios in
See also specific oils
olive oil
monounsaturated fats in
omega 3 to omega 6 ratio in
in Paleo Diet
rubbing meats with
uses of
omega 3 fats
benefits of
deficiency of
in eggs
in feedlot meats
and flavor
in Paleo Diet
sources of
See also omega 3 to omega 6 ratio
omega 6 fats
effects of
sources of
See also omega 3 to omega 6 ratio
Omega 3 Mayonnaise
Omega Meatballs
omega 3 to omega 6 ratio
imbalance in
in meats
in nuts and seeds
in oils
in Paleo Diet
Omega 3 Russian Salad Dressing
omelet recipe
Zesty Shrimp-Avocado Omelet
onions
Open Meals, in Paleo Diet
in Level I
in Level II
in Level III
organ meat recipes
Lorrie’s Liver and Onions
Sautéed Rocky Mountain Chicken Livers
organ meats
osteoporosis
calcium deficiency and
diets and
sodium-potassium imbalance and
overeating
overweight
BMI to evaluate
ill effects of
incidence of
See also obesity
Pagliassotti, Mike
Paleo-Correct Meat Loaf
Paleo Diet benefits
for disease symptoms
improved health
improved insulin metabolism
increased energy
increased insulin sensitivity
reduced cancer risks
weight loss
weight normalized
Paleo Diet program
alcohol consumption on
balance of fatty acids in
beverages in
case studies of
contents of