Vegan for Life - Jack Norris [100]
Thank you to my dear family and friends, whose love and support are blessings beyond measure: My brothers, Bill Kisch and Steve Kisch; sisters-in-law, Irma Kisch, Agnes Kisch, and Pat Gordon; beautiful nieces, Sarah Gordon, Christen Kisch, and Heather Kisch; wonderful nephews, Noah Gordon, Bogart Kisch, Chris Kisch, and dear little Reid Ellie Kisch. And thank you to Debbi Zabel, Joan Petrokofsky, Lynn Myhal Zornetzer, and Diana Longo for being my BFFs and filling my life with fun, laughter, comfort, and love. And to Paige Pettit, the world’s best cat nanny, and Kathy Ostgaard for all those exhausting (but fun) garage sale fund-raisers.
To my mom and dad, Willie Schrenk Kisch and Bill Kisch, who are temporarily gone from my sight but always in my heart. A list of their gifts to me could fill a whole book.
I don’t know how anyone gets any work done unless they have at least three cats snoozing on their desk. Thank you to the beloved kitties who kept me company during the long hours spent writing this book and to all the ferals, fosters, and spoiled house cats who have graced my life and home over the years.
Finally, I am blessed and grateful every day to be married to Mark Messina. He holds me accountable for every single thing I say about nutrition, makes me laugh, and (almost) never complains when I bring home stray cats.
NOTES
INTRODUCTION: GOING VEGAN FOR LIFE
1 W. J. Craig and A. R. Mangels, “Position of the American Dietetic Association: Vegetarian Diets,” Journal of the American Dietetic Association 109, no. 7 (2009): 1266–82.
CHAPTER 1: UNDERSTANDING VEGAN NUTRIENT NEEDS
1 R. Elango, M. A. Humayun, R. O. Ball, and P. B. Pencharz, “Evidence that Protein Requirements Have Been Significantly Underestimated,” Current Opinion in Clinical Nutrition & Metabolic Care 13, no. 1 (2010): 52–57.
2 R. Mangels, V. Messina, and M. Messina, The Dietitian’s Guide to Vegetarian Diets, 3rd ed. (Sudbury, MA: Jones and Bartlett, 2010), 530–54.
3 G. K. Davey, E. A. Spencer, P. N. Appleby, N. E. Allen, K. H. Knox, and T. J. Key, “EPIC-Oxford: Lifestyle Characteristics and Nutrient Intakes in a Cohort of 33,883 Meat-eaters and 31,546 Non-meat-eaters in the UK,” Public Health Nutrition 6, no. 3 (2003): 259–69.
4 B. J. Abelow, T. R. Holford, and K. L. Insogna, “Cross-Cultural Association between Dietary Animal Protein and Hip Fracture: A Hypothesis.” Calcified Tissue International 50, no. 1 (1992): 14–18.
CHAPTER 2: PROTEIN FROM PLANTS
1 V. R. Young and P. L. Pellett, “Plant Proteins in Relation to Human Protein and Amino Acid Nutrition,” American Journal of Clinical Nutrition 59, suppl. no. 5 (1994): S1203–S1212.
2 F. M. Lappé, Diet for a Small Planet (New York: Ballantine, 1971), 72–94.
3 M. F. Fuller and P. J. Reeds, “Nitrogen Cycling in the Gut,” Annual Review of Nutrition 18 (1998): 385–411.
4 G. Sarwar, “Digestibility of Protein and Bioavailability of Amino Acids in Foods: Effects on Protein Quality Assessment,” World Review of Nutrition and Dietetics 54 (1987): 26–70.
5 R. Elango, M. A. Humayun, R. O. Ball, and P. B. Pencharz, “Evidence that Protein Requirements Have Been Significantly Underestimated,” Current Opinion in Clinical Nutrition & Metabolic Care 13, no. 1 (2010): 52–57.
6 C. Hudson, S. Hudson, and J. MacKenzie, “Protein-Source Tryptophan as an Efficacious Treatment for Social Anxiety Disorder: A Pilot Study,” Canadian Journal of Physiology and Pharmacology 85, no. 9 (2007): 928–32.
CHAPTER 3: VITAMIN B12: THE GORILLA IN THE ROOM
1 H. Van den Berg, P. C. Dagnelie, and W. A. Van Staveren. “Vitamin B12 and Seaweed,” Lancet 1 (1988): 242–43.
2 R. Carmel, D. S. Karnaze, and J. M. Weiner, “Neurologic Abnormalities in Cobalamin Deficiency are Associated with Higher Cobalamin ‘Analogue’ Values than are Hematologic Abnormalities,” Journal of Laboratory and Clinical Medicine 111, no. 1 (1988): 57–62.
3 K. Yamada, Y. Yamada, M. Fukuda, S. Yamada. “Bioavailability of Dried Asa-Kusanori (porphyra tenera) as a Source of Cobalamin (Vitamin B12),” International