Vegan for Life - Jack Norris [112]
In vitro studies
Indigenous people and killing animals
Inflammation
Institute of Medicine
Insulin
Iodine
deficiency
meeting needs
pregnancy and
thyroid and
Iron
absorption and
breast-feeding and
content of vegan foods
deficiency
ferritin iron
functions
heme vs. nonheme iron
maximizing in diet
from meat vs. plants
menopause and
pregnancy and
recommendations on
requirements controversy
sports nutrition
Isoflavones
estrogen and
health benefits and
hot flashes and
soy isoflavones
soyfoods’ amounts
Isolated soy protein
Joy, Melanie
Joy of Vegan Baking
Jurek, Scott
Kasha
Kastel, Mark A.
Kidney disease
LA (linoleic acid)
Labels and factory farming abuse
Lacto-ovo vegetarian defined
Lactose intolerance
Land O’Lakes
Lappé, Frances Moore
Laurel’s Kitchen
LDL-cholesterol
Legumes
about
food group overview
substituting in diet
See also specific types
Leughmyer, Heather/Damian and Ciera
Lightlife products
Lind, James
Lycopene
Lysine
Macular degeneration
Magnesium
Mangels, Reed
Marcus, Erik
Mason, Robert
Meat-eater defined
Mediterranean diet
Meier, Erica
Menopause
Menus
180-pound male weight lifter
1600 calorie menu
2000 calorie menu
2500 calorie menu
aging
breast-feeding
children, vegan school-age/teens
children, vegan toddlers
food allergies
low GI, moderate fat (1500 calories)
low GI, moderate fat (1800 calories)
pregnancy
Mercy For Animals (MFA)
Messina, Virginia story
Methionine EAA
Methylcobalamin
MFA (Mercy For Animals)
Michael Food’s factory farms
Migration studies
Minerals
absorption and
phytate and
See also specific minerals
Miso
MMA (methylmalonic acid)
Mocha Mix
Monounsaturated fats
Moskowitz, Isa Chandra
Multiple sclerosis
Myelin
Myths on veganism
National Cancer Institute
National Cholesterol Education Program
Natto
Newkirk, Ingrid
Nonna’s Italian Kitchen (Grogan)
Norco Ranch, Menifee, California
Norris, Jack story
Nurses’ Health Study
Nutrient recommendations terminology
Nutrition information resources
Nutrition overview
FNB recommendations for omnivores/vegans
history
supplements and
vegans and RDAs
women (nonpregnant, pregnant, breast-feeding)
Nutritional yeast
about/use
Red Star brand vegetarian Support Formula
Nuts
allergies
benefits
food guide
Okara
Olive oil
Omega-3 fatty acids (long-chain)
about
aging and
potential benefits/studies
pregnancy and
recommendations
See also specific types
Omega-3 fatty acids (short-chain)
about
ALA (alpha-linolenic acid)
Omnivore defined
Ornish, Dean
Osteoporosis
Pantry stocking
Parker-Rollins, Lesley/Ray and children
Pâté de foie gras
Peer review studies
People for the Ethical Treatment of Animals (PETA)
about
undercover investigations
Performance enhancers
Pernicious anemia
PETA. See People for the Ethical Treatment of Animals (PETA)
Physicians Committee for Responsible Medicine (PCRM)
Phytate and minerals
Phytochemicals
description/benefits
sources
Plant-based diets defined
Polyunsaturated fats
Portfolio Diet
Potassium
Preeclampsia
Pregnancy
about
babies birth weights and
calcium
calories and
Farm women study
folic acid (folate)
food guide
heartburn and
iodine
iron/iron supplements and
macrobiotic diets and
nausea/dealing with
nutrient recommendations overview
omega-3 fatty acids (long-chain)
preeclampsia and
prenatal vitamins
protein and
sample menu
supplements list
tips
vitamin B12
vitamin C,
vitamin D,
weight gain and
zinc/zinc supplements and
See also Breast-feeding
Pritikin, Nathan
Prospective (cohort) studies
Prostate cancer
Protein
aging and
calcium and
“complete”/“incomplete” protein
digestibility and
example meals
inadequate intakes and
pregnancy and
RDA for children/teens
RDA for vegans
tips on meeting needs
vegan sources
Quality Egg of New England
Randomized controlled trials (RCT)
Raw foods diet
Rawls, John
RDAs
American history
definition
vegans (overview) and
See also specific nutrition components
Recipe ideas
beans
breakfast
brown-bag lunch ideas