Vegan for Life - Jack Norris [113]
cheese substitute
dinner suggestions
examples from vegans
food to go
See also Menus
Recommended Dietary Allowance. See RDAs
Renal stones
Research in nutrition
confounding variables and
funding and
study types
Resources overview
Retinol
Retrospective studies
Rheumatoid arthritis
Riboflavin (vitamin B2)
Rickets
Runkle, Nathan
Sailors and scurvy
Salt
black salt (kala namak)
iodized salt
“natural” preparations and
negative impacts
Sample menus. See Menus
Saturated fats
Science magazine
Scrambled Eggs: Separating Factory Farm Egg Production from Authentic Organic Agriculture (Cornucopia Institute)
Scurvy
Selenium
“Semi-vegetarian” defined
SERMS
Serotonin
Seventh-day Adventists
about/study
research findings
Shapiro, Paul
Simpson, Alicia
Slaughter of animals
cows
kosher/halal slaughter
overview
pigs
poultry
Sodium and bone health
Soy allergies
Soy isoflavones
Soybeans
Soyfoods
fermented soyfoods
food group overview
how much/kinds to eat
primer on
See also specific types
Soyfoods benefits
blood vessels and
bone health
cancer and
cholesterol and
cognitive function
heart disease and
hot flashes and
nutrition by food types
thyroid function and
Soyfoods safety
meat analogs and
reproductive health/feminization and
research and
Soymilk [stet “overview”]
Soynuts
Spitz, Scott
Sports nutrition
adding calories
amenorrhea and
beta-alanine
calcium/vitamin D,
carbohydrates
carnitine
carnosine
endurance athletes
fats
iron
performance enhancers
protein
resources
sample menu 180-pound male weight lifter
strength athletes
vegan athletes
weight lifters
Stahler, Charles
Stahler, Sam
Statistical analyses
“Statistically significant,”
Stepaniak, Joanne
Substitutions, vegan
Sun exposure
cancer and
vitamin D and
Supplements
“Dietary Supplement USP Verified,”
overview
synthetic vs. natural
Tempeh
Textured vegetable protein (TVP)
Theory of Justice, A (Rawls)
Thyroid
iodine and
soyfoods and
Tofu
calcium-set tofu
calcium-sulfate and
formaldehyde preservation, Indonesia
history
magnesium-chloride and
overview
scrambled tofu
types
Tofu Cookery (Hagler)
Tofurky
Tofutti
Tolerable Upper Intake Level (UL)
Trans fats
Truth Behind the Labels (Farm Sanctuary)
Tryptophan
Tyson Foods
Ultimate Uncheese Cookbook, The (Stepaniak)
United States Department of Agriculture (USDA)
United States Pharmacopeia (USP)
Vegan Comfort Food (Simpson)
Vegan defined
Vegan Outreach
Vegan pantry stocking
Vegan resources
Vegan stores online
VeganHealth website
Veganism
history
“natural” diet and
promoting and
safety and
Veganism transition
about
beans and
Betty Crocker Project
breakfast
convenience foods
“detox” and
ethnic foods and
food to go
“hidden” animal ingredients and
identifying dinner menus
learning and
snacks, treats, desserts
starter guides
substitutions
without eggs
Veganomicon (Moskowitz)
Vegenaise brand vegan mayonnaise
Vegetable oils
guidelines on
smoke point and
Vegetables
food guide
growing your own
Vegetarian Celebrations (Atlas)
Vegetarian Diet for Kidney Disease Treatment, The (Brookhyser)
Velez-Mitchell, Jane
Vitamin A
about
content in plant foods
Vitamin B2 (riboflavin)
Vitamin B6
Vitamin B12
absorption and
active vs. inactive analogues
aging and
animal products and
breast-feeding and
FNB recommendations
folic acid (folate) and
from fortified foods
functions
human evolution and
infants
meeting requirements
pregnancy and
storage and
supplements
toddlers
vegan sources and
Vitamin B12 deficiency
anemia and
nerve damage and
risks with
Vitamin C
bone health and
discovery
free radicals and
iron absorption and
pregnancy and
sources
Vitamin D
aging and
bone health and
breast-feeding and
deficiency problems
dietary sources
fortified foods and
human history and
infants and
pregnancy
recommendations and
sun exposure and
Vitamin D2 (ergocalciferol)
Vitamin D3 (cholecalciferol)
Vitamin E
Vitamin K
Vitamin K1 (phylloquinone)
Vitamin K2 (menaquinone)
Washington