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Praise

Title Page

Introduction

ABOUT THE ICONS

STOCKING THE VEGANOMICON PANTRY

KITCHEN EQUIPMENT

COOKING AND PREPPING TERMINOLOGY

LOWER-FAT COOKING

HOW TO COOK A VEGETABLE

HOW TO COOK A GRAIN

HOW TO COOK A BEAN

THE RECIPES

SNACKS, APPETIZERS, LITTLE MEALS, DIPS, AND SPREADS

SPICY TEMPEH NORI ROLLS

GRILLED YUCA TORTILLAS

BUTTERNUT SQUASH AND PUMPKIN SEED RICE PAPER ROLLS

BROCCOLI-MILLET CROQUETTES

GREEK-STYLE TOMATO-ZUCCHINI FRITTERS WITH FRESH HERBS

AUTUMN LATKES

POTATO LATKES

ACORN SQUASH AND BLACK BEAN EMPANADAS

PANKO-STUFFED MUSHROOMS

BUCKWHEAT BLINI

EVERYDAY CHIPOTLE-VEGETABLE TAMALES

SAMOSA STUFFED BAKED POTATOES

CREOLE STUFFED PEPPERS

CURRIED CARROT DIP

WHITE BEAN AIOLI

CHESTNUT-LENTIL PÂTÉ

CREAMY KALAMATA SPREAD

WALNUT-MUSHROOM PÂTÉ

SUN-DRIED TOMATO DIP

SWEET BASIL PESTO TAPENADE

MEDITERRANEAN-STYLE CASHEW-CUCUMBER DIP

ASPARAGUS-SPINACH DIP

A HUMMUS RECIPE

LOWER-FAT CAULIFLOWER HUMMUS

GUACAMOLE

BRUNCH

DINER HOME FRIES

TOFU FLORENTINE

MUSHROOM AND SPINACH STRATA

BLUE FLANNEL HASH

GREEK TOFU BENEDICT

CHOCOLATE CHIP BROWNIE WAFFLES

BANANA-NUT WAFFLES

BLUEBERRY CORN PANCAKES

CREPES: SAVORY AND SWEET, BUCKWHEAT OR WHEAT

POTATO-MUSHROOM BLINTZES

SALADS AND DRESSINGS

CAESAR SALAD WITH ROASTED GARLIC CROUTONS

CORN AND EDAMAME-SESAME SALAD

JICAMA-WATERCRESS -AVOCADO SALAD WITH SPICY CITRUS VINAIGRETTE

QUINOA SALAD WITH BLACK BEANS AND MANGO

LENTIL SALAD

BULGUR, ARUGULA, AND CANNELLINI SALAD

PEAR AND ENDIVE SALAD WITH MAPLE CANDIED PECANS

ROASTED FENNEL AND HAZELNUT SALAD WITH SHALLOT DRESSING

PORTOBELLO SALAD WITH SPICY MUSTARD DRESSING

AUTUMN ROOT SALAD WITH WARM MAPLE-FIG DRESSING

SHREDDED PARSNIP AND BEET SALAD IN PINEAPPLE VINAIGRETTE

CREAMY ASIAN PEAR AND TEMPEH SALAD WITH WASABI DRESSING

PROSPECT PARK POTATO SALAD

BROOKLYN DELI MACARONI SALAD

DRESSINGS

SILKEN MAYO DRESSING

MAPLE-MUSTARD DRESSING

MISO TAHINI DRESSING

MEDITERRANEAN OLIVE OIL AND LEMON VINAIGRETTE

SESAME DRESSING

RASPBERRY-LIME VINAIGRETTE

SAMMICHES

BAJA-STYLE GRILLED TEMPEH TACOS

BLACK BEAN BURGERS

SNOBBY JOES

BEANBALL SUB

CHILE CORNMEAL-CRUSTED TOFU PO’ BOY

ROASTED EGGPLANT AND SPINACH MUFFULETTA SANDWICH

VIETNAMESE SEITAN BAGUETTE WITH SAVORY BROTH DIP

BBQ SEITAN AND CRISPY COLESLAW SANDWICH

MIX AND MATCH - VEGETABLES • GRAINS • BEANS • TOFU, TEMPEH, AND SEITAN

VEGETABLES

BABY BOK CHOY WITH CRISPY SHALLOTS AND SESAME SEEDS

SAUTÉED COLLARDS

SAUTÉED SPINACH AND TOMATOES

ESCAROLE WITH CAPERS AND WHITE BEANS

CORNMEAL-MASALA ROASTED BRUSSELS SPROUTS

HERB-SCALLOPED POTATOES

LEMONY ROASTED POTATOES

MASHED POTATOES WITH VARIATIONS

RUTABAGA PUREE

MASHED SPICED SWEET POTATOES

ROASTED BUTTERNUT SQUASH WITH CORIANDER SEEDS

ROASTED PORTOBELLOS

EASY STIR-FRIED LEAFY GREENS

GRAINS

BROCCOLI POLENTA

SOFT POPPY-SEED POLENTA

CHICKPEA-QUINOA PILAF

FRESH DILL-BASMATI RICE WITH CHARD AND CHICKPEAS

ISRAELI COUSCOUS WITH PISTACHIOS AND APRICOTS

TOMATO COUSCOUS WITH CAPERS

MEXICAN MILLET

MESSY RICE

SAFFRON-GARLIC RICE

BEANS

RUSTIC WHITE BEANS AND MUSHROOMS

MEDITERRANEAN-STYLE BAKED LIMA BEANS

BLACK BEANS IN CHIPOTLE ADOBO SAUCE

CHEATER BAKED BEANS

TAMARIND LENTILS

CHICKPEAS ROMESCO

TOFU, TEMPEH, AND SEITAN

CHILE CORNMEAL-CRUSTED TO FU

BASIC BROILED TOFU

TANGERINE BAKED TOFU

CURRIED TOFU

BAKED BBQ TOFU

MARINATED ITALIAN TOFU

MARINATED ASIAN TOFU

HOT SAUCE-GLAZED TEMPEH

SMOKY GRILLED TEMPEH

SIMPLE SEITAN

SEITAN CUTLETS

CHICKPEA CUTLETS

SOUPS

BLACK BEAN-VEGETABLE SOUP

ACORN SQUASH, PEAR, AND ADZUKI SOUP WITH SAUTÉED SHIITAKES

TOMATO-RICE SOUP WITH ROASTED GARLIC AND NAVY BEANS

ANCHO-LENTIL SOUP WITH GRILLED PINEAPPLE

BROCCOLI-POTATO SOUP WITH FRESH HERBS

CHICKPEA-NOODLE SOUP

PORCINI-WILD RICE SOUP

DOUBLE PEA SOUP WITH ROASTED RED PEPPERS

FRENCH LENTIL SOUP WITH TARRAGON AND THYME

GAZBORSCHT

HOMEMADE